Perform Physical Therapy & Wellness

01/30/2026

Weekend Warriors should be working all week to be ready!

01/28/2026

It’s always good to see our athletes performing at high levels. Congratulations to the CCHS Girls Swim team for qualifying for GHSA State Championship Meet! Good Luck & Swim Fast!!

01/26/2026

01/26/2026

Gentle movement helps joints stay healthy and flexible.

01/23/2026

Protect your weekends by working on yourself all week!

01/21/2026

Mr. David has been rockin’ his rehab after a knee replacement. Awesome to see him sit in with the band again!

01/20/2026

This is for all the athletes out there!

01/19/2026

Gentle daily movement helps, maintain joint health, reduce stiffness and improve balance. Five minutes a day adds up – and your body notices.

Small habits. Big benefits.

01/14/2026

Signing Day at Perform Physical Therapy ✍️

Today we’re celebrating Brailyn Bailey as she graduates from physical therapy and transitions back to training and competition. This milestone reflects consistency, effort, and trust in the process. We’re proud to be part of the journey and excited for what’s next as she heads back to the volleyball court for TCCHS.

📍 Sport: Volleyball 🏐
🏫 Team: Thomas County Central HS
💪 Focus Areas: Strength, Mobilty, Stability

TrainWithConfidence AthleteCare

01/12/2026

Save this for after practice tonight! Maintaining flexibility and mobility is important for young athletes to avoid injuries.

01/12/2026

Falls are one of the biggest reason adults stop doing the activities they love. The good news? Balance can be trained at any age.

Simple daily habits - like strength training, mobility, and balance exercises - help keep you confident and active.

Consistency beats intensity. Keep moving.

01/09/2026

Weekend plans? Try this before you work out or play. You’ll be glad you did!