FitnessNook

01/03/2026

Come for a Foundations Pilates Define class and stay for a parfait!

If you have been waiting to try class until the "perfect" time, this is it!

If you are brand new, or already a member, this Saturday class will be 50-minutes and designed for breaking down the core movements, terminology and techniques that are a part of each Pilates Define class.

It focuses on low-impact, high-intensity movements to strengthen and tone the body.

Following class there will be a parfait bar, and time to connect!

$5 -Unlimited membership
$10 - members
$15 - drop-ins

01/01/2026

Starting 2026 strong!!!

12/31/2025

Start off 2026 strong!

Tomorrow, January 1, at 9:00-9:45 am is Pilates Define! I'll see you at the Fitness Nook!

Classes are back to their normal times for the rest of the week:
Friday morning, Jan. 2, at 8:30 at is Strength & Stretch
Saturday, Jan. 3, 8:00-8:45 am - Pilates Define

New to classes at the studio? Introductory rates of 2 classes for $15.

12/29/2025

The Studio is closed for Christmas and family travel until Jan. 1st!

Whether you usually join us in person or live out of the area, these workouts are here to help you keep moving and stay consistent through the New Year.

Head to my YouTube channel: https://www.youtube.com/, for on-demand workouts you can do anytime between now and the New Year.

Your future self will thank you ✨

12/27/2025

Start 2026 with intention!

Ready to move better, feel stronger, and define your goals?

Join us and start building your strongest year yet!

12/26/2025

This season is full—but your movement doesn’t have to disappear.

I’ve shared several Pilates workouts on YouTube to help you stay consistent between now and the New Year. A little movement goes a long way 🤍

Save these for busy days and press play when you can.

https://www.youtube.com/

Live classes will resume on Thursday, Jan. 1st, 9:00-9:45 am!

12/24/2025

The Fitness Nook will not have classes from Dec. 23-31st!

Thank you and have a Merry Christmas!

12/23/2025

Showing up can be the hardest part… but once you show up… it’s always worth it.

12/23/2025

The Fitness Nook will not have classes or private sessions from Dec. 23-31st.

Thank you and have a Merry Christmas.

12/23/2025

There will be no classes or Private Sessions from Dec. 23-31st.

Classes and private sessions start back on January 1st!

Still needing some workout motivation to get you through December? I have some favorite classes available on YouTube.

Need to schedule your private or duet sessions? Text me at 913-991-7860

12/22/2025

Monday's classes, Dec. 22, are the last group classes for the remainder of 2025!*

Monday, Dec. 22nd:
-8:30-9:15 am - Strength & Stretch
-4:15-5:05 pm - Yoga Sculpt
-5:15 pm-6:15 pm - Pilates Define
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Join me Thursday morning, January 1, from 9:00-9:45 am for Pilates Define!

Regular schedule returns on Jan. 2, 8:30 am - Strength & Stretch.

*I will be out of town longer than originally planned.

Send a message to learn more

12/20/2025

You don’t need more motivation—you need a routine that fits your life. We’ve got you in 2026.

To start your year with intention, join us at The Fitness Nook on January 1, from 9-9:45 am.

Not a member yet? To celebrate the new year, drop-ins will be $5. We have all the supplies you will need. Please bring water, wear comfortable clothes you can move in. Have questions? Please send me a message or text me at 913-991-7860.