The Cave MN

11/21/2025

The Cave may be gone, but Restorative Yoga is back with Greta
Tuesdays at noon Spirit of the Lake Yoga & Wellness Center

Restorative Yoga, every week. 🤍
A chance to pause, soften, and be held.

We now offer two weekly restorative classes:
✨ Tuesdays at 12pm with Greta Greta Walch Strouss
✨ Fridays at 11am with Val Olivine Yoga

In these classes, we move slowly and mindfully into fully supported poses using blankets, bolsters, blocks, and other props - giving your body permission to let go. Postures are held for several minutes, inviting deep rest, nervous-system ease, and a sense of quiet contentment.

Come as you are. Leave feeling restored.

Wear cozy layers and socks.
Beginners absolutely welcome.

09/01/2025

Students! I will be teaching my first official class tomorrow ✨✨✨
Tues Sept 2 at 11:30am! Bringing a favorite Release to Restore! Would love to see you! Greta💛💛💛

09/01/2025

Students!
I am teaching my first official class Spirit of the Lake Yoga & Wellness Center tomorrow!
Tues. Sept. 2 at 11:30 am✨ Bringing a favorite Release to Restore!
Would love to see you! 💛💛💛 Greta

08/06/2025

Both Sophia and I will be teaching at this sweet studio now.
We are grateful for the support of their owners and community!

🌟 Please help us welcome Greta to our teaching team!

Greta is a lifelong teacher, wise guide, and passionate student of yoga. After two decades of practice, she began teaching in 2017 and went on to create two beloved studios rooted in healing, presence, and sacred space. Though her studio, The Cave in Mound, recently closed under unfortunate circumstances, Greta’s light continues to shine, and we’re honored to have her with us as she continues to share her gifts with the community. She brings depth, devotion, and decades of experience in yoga, meditation, restorative practice, Reiki, and more. Greta’s classes are soulful, grounding, and full of heart.

✨ Upcoming Offerings with Greta:
🌀 Balance & Restore

Sunday, August 17 | 6:30-7:45pm

A monthly chakra-balancing restorative class designed to help regulate your nervous system and clear energetic debris. Includes pendulum energy reading, sound therapy, and guided meditation. Perfect for empaths and anyone feeling energetically overloaded.
Register here: https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=832894&k_class_tab=17867

🧘‍♀️ Release to Restore
Begins September 2 | Ongoing weekly class Tuesdays 11:30am-12:30pm
A fun, accessible practice that blends mobility, breathwork, and strength-building movement—followed by a deeply restful restorative posture. Leave feeling strong, grounded, and at ease.

You don’t want to miss these nourishing sessions. Welcome, Greta - we’re so glad you’re here. 💛

07/18/2025

https://dollysister.substack.com/p/displaced

Before we closed, back when we were The Whispering Cave in Wayzata I shared a weekly blog
Consider my words if you wish as I continue to offer them here.
Many blessings
Greta

07/04/2025

A final word from The Founder of The Cave MN We are experiencing a collective Betrayal, both as a nation and through our practice.
On this July 4th 2025 the Cave has been closed for seven days. After seven years. I offer these words in conclusion, humbly and with the hope to continue writing on Substack, as the written word helps me to grow my soul. Follow me there if you wish. And thank you for all the love and growth we shared together.
Greta❤️‍🔥

We are at a collective precipice…actually we are falling.

06/27/2025

The Cave was never just a business. It was built by women, for healing. By family, for community. With love — and loss.

For seven years, I had the rare gift of living a dream beside mine. My mom, the root grounding us with wisdom. My sister Emily, the heart — giving, glowing, magnetic. And me — the fire, keeping us moving and creating.

When Greta dreamed of a yoga studio with a salt room, people laughed. So we built it. Emily poured her soul into both our spaces. Even through cancer treatment, she returned again and again — because this place mattered. You mattered.

I was more than just a teacher. I was the backbone, the glue, the space holder. And as I move forward, I’ll keep doing what I love. The space may change, but the spirit remains.

The ending of this chapter was hard. What we built with our bare hands was handed over behind closed doors. But our story doesn’t end here. The spirit of The Cave is untouchable.

Emily’s life was stolen too soon. The pain of her loss lingers — a sacred scar. But I’d never trade the memories. That’s what love leaves behind.

This chapter is closing, but The Cave lives on — in breath, ritual, and every soul it softened. I’m honored to keep teaching at in Excelsior, three days a week. Come visit. Come breathe. Come begin again with me.

May The Cave rest in your hearts, the way Emily rests in ours. 💕🦋

06/21/2025

We are deeply grateful to this community of seekers, friends, and steadfast supporters. Our final closing circle could not have been more perfect. The people just kept coming! Sharing their hearts, their stories, their inspiration. gave us some beautiful Solstice thoughts to ponder, the fire was lit, and the transformative life of The Cave will burn in our hearts forever.

Thank you kind souls, your words and dedication will carry us forward.

We have been blessed✨🦋🤍

06/20/2025

Thank you for all the years…seven to be exact. We have a treasure trove of equipment, supplies, and goodies for your home or business.
Please spread the word and come shop at the Studio.
Priced to sell💞✨

06/20/2025

Please mark your calendar and help spread the word!
HUGE sale with a vast array of items!
We have seven years of equipment, home goods, supplies, and tools of the trade for you to take home, or use in your business.

Priced to sell
Thank you for all the years💖

06/14/2025

Studio Closing Sale
Wide variety of equipment, furniture, decor, wellness supplies. All must go
Sat/Sun 6/21-22 noon to five
2354 Wilshire Blvd.
Mound MN 55364