Emily Daugherty Yoga

11/10/2025

Local Yoga Classes in Marshall County, WV. All are welcome to breathe, flow, and explore our bodies, minds, and spirits through the practice of yoga.

I specialize in teaching chair yoga and yoga for beginners. In addition to teaching in-person classes locally, I teach weekly fitness/yoga classes online.

Learn more about the work I do and who I do it for here: https://www.emilydaugherty.com

If you need anything, please reach out, I'm here to support you along the way.

11/08/2025

🌟 BIG NEWS for My Local Yogis! 🌟
For the past couple of years, I’ve had the great honor of holding space at Red Dragon Hybrid Tae Kwon Do & More on Wednesday evenings. I’ve truly loved every class and every student who’s shared this time with me. 💕
But with winter approaching (and those dark, chilly drives 🥶), I’ve decided to move this class online for the season!
Starting Wednesday, December 3, you can join me from the comfort of your home from 5:30–6:15pm EST for a Beginner Yoga session designed to support your balance, mobility, and peace of mind.
✨ Same great class.
🧘‍♀️ Same wonderful community.
🏡 Just a little cozier this winter.
👉 Learn more and register by clicking the link in the comments below! ⬇️

11/06/2025

Need to move your body a bit today? (YES you do!) Here's a quick yoga practice made especially for beginners! Just click the photo below to get started. 💜❤️💛💚💙

Take 10 minutes for yourself with this gentle full-body standing stretch—a calm, mindful routine perfect for beginners, older adults, and anyone who wants to...

11/02/2025

🌿 Tonight: CommUNITY Gentle Yoga & Sound Healing Session 🌿
Join me for our monthly FREE class, happening on the first Sunday of each month — all levels are welcome!
I started this class over a year ago as a way to give back to the amazing yoga community that has given so much to me. 💛

Register & get the Zoom link here: 👉 https://www.emilydaugherty.com/yogaonzoom

What to Expect:
All poses can be done on the floor or your bed (no standing required)
45 minutes total: ~30 minutes of gentle stretches, followed by ~15 minutes of sound healing
Grab comfy pillows and a blanket
For the sound bath portion, headphones are recommended for the best experience

🎶 Bonus: This time, I’ve double- and triple-checked my Zoom settings to make sure the sound bath comes through beautifully!
Can’t wait to see you tonight! ✨

11/01/2025

YOGA CLASS SCHEDULE: November 3-7
Local yoga classes in Marshall County, WV
Learn more: https://www.emilydaugherty.com/local-classes-in-moundsville-wv

10/27/2025

🧘‍♀️ Lessons from a Chair Yoga Teacher

Did I mention I have the BEST yoga students ever? Today at Moundsville Country Club, we celebrated Halloween in style with a little masquerade fun, thanks to Beth Walley! 🎭

For more than three years, I’ve held space here—and this class has become so much more than I ever imagined. These incredible women are my heroes. Week after week, they remind me what it means to show up fully, live joyfully, and keep learning.

Here are a few lessons they’ve taught me on (and off) the mat:
1️⃣ Don’t take yourself too seriously—life’s short! Smile, play, be messy, and forget about what others think.
2️⃣ Age gracefully—keep moving, laughing, and finding balance in body and spirit.
3️⃣ Trust yourself and trust the process—none of us knew what we were doing at first, but we kept showing up, learning, and growing together.
4️⃣ Have fun along the way—our little yoga sangha is full of laughter and love, a place where we can breathe and be ourselves, on good days and bad.

💕 Big love to all my yoga students. I cannot imagine my world without you in it. 🌈🌍

10/27/2025

🤸‍♂️ Did you move your body joyfully yet today? We all know, when we move more, we feel better. I know you've got 5-minute to join me for a walk. This is a fun little workout that ANYBODY can do, right now!
🚫No fancy equipment needed. 🚫No excuses.
✅Simply slip on your sneakers and let's get started.

Welcome to your 5-minute walk at home workout — a quick, low-impact walking routine designed for beginners, older adults, and anyone getting back into fitnes...

10/26/2025

🧘‍♀️ Yoga Class Schedule: Oct 27–Nov 2 🍁
Join us for yoga and fitness classes right here in Moundsville, WV! I specialize in chair and beginner-friendly yoga practices designed to help you move, breathe, and feel your best.

✨ Classes are $12 — but if you’re unable to pay, please come anyway. Take a free class, breathe and flow with us, and experience the gift of self-care. Your time and energy are always well spent when you take a moment to pause and slow down. 🎁

🌙 Save the date!
On Sunday, November 2, join us online for a FREE 60-Min Gentle Yoga + Sound Healing Session.
This monthly Zoom class is my way of giving back to the yoga community that has given me so much.
👉 Learn more and register here: https://www.emilydaugherty.com/yogaonzoom

10/22/2025

This story has been on my heart lately. 💜 It’s about my journey from trauma nurse to women’s health advocate and health coach. 🩺
In both roles, my mission has always been the same—to help others heal themselves through a holistic lens.
I’ve been writing my blog for a few years now, and I’m pretty sure my mom is still my most loyal reader (thanks, Mom!). 😊 But if this story resonates with you, I’d love for you to share it with a friend who might need a little inspiration today. 💕

https://www.emilydaugherty.com/blog/nursesheal

10/20/2025

🧘‍♀️ Yoga Schedule • October 20–24
“Yoga means to unite.” 💫

I’m so grateful to see our yoga community growing here in Marshall County, WV — and I’d love to invite you to join us!

Come experience gentle beginners and chair yoga classes focused on mindful movement, intentional breathwork, and community connection.

💚 Can’t join in person?
You can still practice and grow with me inside Emily’s Wellness Academy — my online membership built around The 3 Pillars of Good Health:
✨ Good Thoughts
🥗 Good Foods
💪 Good Actions

Each week, members enjoy live and on-demand yoga + fitness classes, bi-monthly group health coaching calls, and discussions on topics like:

Pelvic floor health
Protein needs for women 50+
Stress & sleep management
You’ll also get access to a supportive community of women with simple, sustainable health goals — all off social media.

🌼 Choose the level that fits you best — Free or VIP — and start your wellness journey today.

👉 Learn more about local classes and Emily’s Wellness Academy here: https://www.emilydaugherty.com/level1

Emily Daugherty Wellness

10/18/2025

My heart is so full!! 💖✨
Last night, 41 amazing souls joined us for our very first SOUND BATH- with Crystals at Grand Vue Park — and the evening was pure magic. 💎🌙

A huge thank-you to the wonderful crew at the park, especially the incredible Ashley Kralovic Wear, for making it all possible.

And to Justine Young from Little One Crystal - Glen Dale your beautiful crystals added such radiant energy. I love collaborating with you! 🙏

Most of all, thank you to each and every participant who showed up and said yes to self-care. When we gather as a community in this way — supporting, healing, and uplifting one another — we create ripples of positive change in our lives, in those we love, and out into the world. 🌎💫

✨ We’re already planning our next Sound Bath for the spring — I can’t wait to share another magical evening of sound and connection right here in Marshall County. 🌸🎶