Primedy

Primedy Most gyms sell access. We coach you to results. Strength, confidence, and coaching for every stage

🚨 We’re Growing — and Expanding Our Coaching Team 🚨Great news: Primedy Health Club is growing.And with that growth comes...
01/24/2026

🚨 We’re Growing — and Expanding Our Coaching Team 🚨

Great news: Primedy Health Club is growing.

And with that growth comes the opportunity to bring on another Part-Time Group Coach / Personal Trainer to help us continue delivering the high-quality coaching experience our members expect.

At Primedy, coaching is more than leading workouts.
It’s teaching movement.
Guiding progress.
Building confidence.
And helping people change their lives through strength and health.

That’s why we take professional development and mentorship seriously.
We’re looking for someone who is:
• passionate about coaching people well
• eager to learn and grow as a professional
• creative in problem-solving
• committed to high standards
• excited to be part of a purpose-driven team

This is an opportunity to develop real coaching skills in a supportive, structured environment — not just run classes.

If that sounds like you (or someone you know), check out the full role details here:
👉 https://www.linkedin.com/jobs/view/4363899541/

We’re excited for the next chapter — and the next great coach to join it. 💚

If your body feels stiff, achy, or constantly tight…more workouts aren’t always the answer.Sometimes what you need isn’t...
01/23/2026

If your body feels stiff, achy, or constantly tight…
more workouts aren’t always the answer.

Sometimes what you need isn’t to push harder —
it’s to restore movement, reduce tension, and recover properly.

That’s why we created RENEW — Primedy’s mobility and recovery program.

RENEW is designed to:
• improve flexibility and joint mobility
• reduce stiffness and everyday aches
• release tight tissue and built-up tension
• support better movement in training and life
• help you feel good in your body again

This isn’t a random stretching class.
It’s a structured, coach-guided approach to mobility and recovery — using soft tissue work, targeted mobility drills, and breathing techniques that actually create change.

Train hard when it’s time to train.
Recover with intention when it’s time to recover.

That’s how bodies stay strong for life. 💚

Bigger classes aren’t better training.In large group workouts, coaching often turns into:• calling out the next move• ke...
01/23/2026

Bigger classes aren’t better training.

In large group workouts, coaching often turns into:
• calling out the next move
• keeping time
• general cueing
• managing the room

But real progress comes from real coaching.

At Primedy, we keep groups small so we can:
✔️ watch your movement
✔️ give real-time feedback
✔️ adjust loads and progressions
✔️ correct form before pain starts
✔️ make sure you’re actually improving

This isn’t choreography.
It isn’t just keeping the class moving.

It’s thoughtful, hands-on coaching designed to help you:
move better
get stronger
stay healthy
feel confident

Small groups.
Big difference. 💚

Want to see if for yourself? Check out the Primedy Foundations Experience every Saturday: www.primedyhealth.com/foundations/

Workouts are easy to find.Guidance is not.There are countless apps and programs that will hand you exercises to follow.B...
01/17/2026

Workouts are easy to find.
Guidance is not.

There are countless apps and programs that will hand you exercises to follow.

But the difference between
doing workouts
and
making real progress

is feedback.

Are you moving correctly?
Are you lifting the right amount?
Are you progressing at the right pace?
Are you staying pain-free as you train?

That’s where coaching changes everything.

At Primedy:
✔️ Every in-person session is fully coached
✔️ Movements are scaled to your level
✔️ Progressions are intentional, not guesswork

And for those who want additional structure outside the gym, we offer customized virtual programming and health coaching through the Primedy App.

So whether you train in the club or remotely — you’re never left guessing.

Workouts give activity.
Coaching gives direction.
Direction creates results that last. 💚

01/16/2026

If you’re over 40 and still relying mostly on cardio to get in shape, you’ve probably noticed something frustrating:

You work hard.
You sweat.
But your body doesn’t change the way it used to.

Here’s why:

After 40, we naturally lose muscle mass.
Less muscle = slower metabolism.
And cardio doesn’t rebuild muscle.

Strength training does.

Strength training:
• preserves and builds muscle
• increases metabolism
• improves bone density
• reduces joint pain
• supports long-term independence

Cardio is still valuable — but strength is the foundation that makes everything else work better.

At Primedy Health Club, we structure training so your body can actually adapt:
☑ Strength days to build muscle.
☑ Conditioning days to build capacity.
Not both fighting each other in the same session.

Because after 40, smart training beats hard training every time.

Strength isn’t optional anymore.
It’s the gateway to feeling good in your body again. 💚

Want to experience this approach for yourself? Join us for our Primedy Foundations Experience on Saturdays and see how we coach strength safely for all fitness levels. Learn more at primedyhealth.com/foundations.

Or at least… it’s not telling you the full story.At Primedy Health Club, we use InBody body composition scans to look de...
01/14/2026

Or at least… it’s not telling you the full story.

At Primedy Health Club, we use InBody body composition scans to look deeper than weight alone. Because real health isn’t just about what you weigh — it’s about what your body is made of.

An InBody scan shows:
• how much lean muscle you have
• how much body fat you carry
• where that muscle is distributed
• hydration and recovery status
• visceral fat levels linked to health risk

This matters because:
Two people can weigh the same — and have completely different health profiles.

With this data, our coaches can:
✔️ tailor your training
✔️ guide your nutrition
✔️ track meaningful progress
✔️ adjust your plan as your body changes

And that’s where health coaching comes in.

The scan gives the data.
The coaching gives the direction.

No guessing.
No generic plans.
Just a clear path forward.

Because when you understand your body, you can change it. 💚

🌟 Where Kids Build Confidence, Strength, and a Love for MovementAt Primedy, our RISE program (ages 5–10) is designed to ...
01/13/2026

🌟 Where Kids Build Confidence, Strength, and a Love for Movement

At Primedy, our RISE program (ages 5–10) is designed to help kids:

• learn foundational movement skills
• build age-appropriate strength
• improve coordination and balance
• develop confidence in their bodies
• and have a lot of fun along the way

Every session is coach-led, playful, and structured so kids feel successful while learning how to move well.

And yes — the smiles go both ways. 😊

This isn’t just about exercise.
It’s about giving kids a positive experience with movement that sets the foundation for lifelong health.

Strong bodies.
Confident kids.
Happy energy. 💚

Want to see if RISE is a fit for your child? Learn more on our website.

01/12/2026

Ready to stay strong, mobile, and active at 55+?

Our Fortify program helps you:

✔ Build strength and mobility
✔ Train joint-friendly & at your own pace
✔ Get coach-led guidance in small groups
✔ Stay active and confident as you age
✔ Connect with a strong, supportive community 💪

If you’re looking to live better, move better, and feel better... Fortify is for you.

Join us at primedyhealth.com (link in bio)
Located in Mount Airy, MD & serving the Frederick + Carroll area.

If you’ve been thinking “I should really get stronger and take better care of myself…”this is your place to start.The Pr...
01/11/2026

If you’ve been thinking “I should really get stronger and take better care of myself…”
this is your place to start.

The Primedy Foundations Experience is a 60-minute coached session designed for adults 30+ who want to:

• Feel stronger and more capable
• Move without aches and stiffness
• Stop guessing what workouts they “should” do
• Train in a welcoming, non-intimidating environment

Every Saturday · 10:00–11:00am
Primedy Health Club · 401 Center St, Unit 208, Mount Airy, MD 21771

$10 deposit holds your spot.
After you attend, you choose:
✔ Refund it
✔ Or apply it as credit toward your next step

No obligation. No pressure. Just clarity.

🔗 Reserve your spot: https://primedyhealth.com/foundations/

Strength + Conditioning + Recovery — in one guided session.

🚨 LAST DAY TO REGISTER — PRIMEDY 28 🚨Registration for PRIMEDY 28 closes tonight.28 days.One partner.Daily non-negotiable...
01/11/2026

🚨 LAST DAY TO REGISTER — PRIMEDY 28 🚨

Registration for PRIMEDY 28 closes tonight.

28 days.
One partner.
Daily non-negotiables.

If you’ve been on the fence, this is your sign.

🗓 Challenge starts January 12
⏰ Registration closes tonight at midnight

👉 Members: Register in Wodify
👉 Not a member? Become a member by midnight and participate at no additional cost

Don’t wait.
Do the work.

Legumes Are Healthy — But They’re Not a Protein PowerhouseLegumes are great.They’re full of:• fiber• micronutrients• slo...
01/10/2026

Legumes Are Healthy — But They’re Not a Protein Powerhouse

Legumes are great.

They’re full of:
• fiber
• micronutrients
• slow-digesting carbs
• gut-friendly benefits

But here’s where people often get misled:

Legumes are not a high-protein food.
They’re primarily a carbohydrate source that contains some protein.

Let’s look at the actual macros.

📊 1 cup of cooked legumes (black beans, lentils, chickpeas):
• Calories: ~220
• Carbs: ~35–40g
• Protein: ~14–18g
• Fat: ~1–3g

That means:
👉 roughly 65–70% of calories come from carbohydrates
👉 about 25–30% from protein

So while legumes do contribute protein, you’d need to eat a lot of them to hit daily protein targets — along with a lot of extra carbs and calories.

💡 Why This Matters

If your goal is:
• building or maintaining muscle
• improving body composition
• staying strong as you age

Adequate protein intake is essential.

Legumes are excellent for:
✔️ fiber
✔️ gut health
✔️ heart health

But they work best when paired with:
• meat
• eggs
• dairy
• tofu/tempeh
• protein supplements

And this is also why protein powders like pea protein work differently — the protein is isolated, stripping out most of the carbs and fiber, making them a true protein source.

🧠 The Takeaway

Legumes are a great food.
They’re just not a standalone protein solution.

Smart nutrition is about understanding what foods actually provide — and building meals accordingly.

At Primedy, this is exactly the kind of clarity we help members build through health coaching and the Primedy App. 💚

Address

401 Center Street
Mount Airy, MD
21771

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 10am
Sunday 7:30am - 11am

Website

http://primedyhealthclub.com/

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