Primedy

Primedy Most gyms sell access. We coach you to results. Strength, confidence, and coaching for every stage of life. Kids • Adults • Student Athletes • Active Adults 55+

11/27/2025

🦃 Happy Thanksgiving from Primedy Health!
Today we pause the workouts, the goals, and the daily hustle to celebrate what matters most—family, connection, and gratitude.

We’re incredibly thankful for this community.
You’ve trusted us with your health, your time, and your energy… and we don’t take that lightly. Watching you grow stronger—in body, mind, and confidence—has been the greatest gift of our first year in Mount Airy.

Wishing you a peaceful, present, and joy-filled holiday with those you love most.
Grateful for you, today and always. 🧡 We’ll see you tomorrow for FEAST MODE. 🦃💪

— The Primedy Health Team

We’re not a class.We’re not a typical gym.We’re coaching, structure, support, guidance, accountability — all in one plac...
11/26/2025

We’re not a class.
We’re not a typical gym.
We’re coaching, structure, support, guidance, accountability — all in one place.

This is how you create real, lasting change.

If you’ve been running on fumes lately… you’re not alone.Between work, family, responsibilities, and the never-ending to...
11/26/2025

If you’ve been running on fumes lately… you’re not alone.
Between work, family, responsibilities, and the never-ending to-do list, it’s easy to lose yourself.

But feeling exhausted doesn’t mean you’re failing — it means you’re carrying too much without enough support.

Let us help you rebuild your strength, energy, and confidence — one coached session at a time. 💚

🦃 Thanksgiving is almost here, and we just want to say… thank you.Whether you’ve been with Primedy since day one, recent...
11/25/2025

🦃 Thanksgiving is almost here, and we just want to say… thank you.
Whether you’ve been with Primedy since day one, recently joined, or you’re still watching from the sidelines and wondering if this is your place — we are grateful for you.

Your curiosity, your presence, your effort, and your commitment to better health inspire everything we do.
Thank you for being part of this growing community. 💚

🦃 Thanksgiving Day — Thurs, Nov 27
Primedy Health Club will be closed.
Enjoy rest, connection, and meaningful time with the people who matter most.
Wishing you a warm and wonderful Thanksgiving. 🧡

🔥 Black Friday — Fri, Nov 28
Kick off the weekend with our FEAST MODE Workout!
Morning schedule only:
ENDEAVOR: 6:00 AM • 7:30 AM • 9:00 AM
FORTIFY: 10:45 AM (regular time)

No afternoon or evening classes.
Normal schedule resumes Saturday, Nov 29.

✨ Free Trial for Friends, Family & Anyone Curious About Primedy
Have someone visiting for the holiday?
Or a friend who’s been wanting to try Primedy with you?
Or maybe you’ve been waiting for a sign?
This is it.
DM us which time slot (6:00 AM, 7:30 AM, or 9:00 AM) and we'll send you the link to claim a free trial pass for our FEAST MODE workout.

Let’s sweat, smile, and start the holiday weekend strong. 💚

From all of us at Primedy Health Club —
we are thankful for you.
Wishing you a holiday filled with family, gratitude, and good food.

11/23/2025

Strong bodies start with strong foundations 💚

Our RISE Kids (ages 5–10) program is all about helping young athletes build confidence, coordination, and healthy movement patterns — while having a ton of fun.

Box jumps, balance work, games, strength circuits, agility drills…
Every session is designed to help kids:
🏃 Move well
🏋️ Build functional strength
⚡ Improve coordination
😄 Have FUN while learning to love fitness

In RISE, kids learn:
✔ Safe jumping and landing mechanics
✔ Body awareness
✔ Strength through play
✔ How to try new movements without fear

And as you can see — they absolutely crush it.

Healthy habits start early, and RISE is where movement becomes something kids enjoy, not something they “have to do.”

Want to learn more? Message us!

Faster. Stronger. More confident.Our EXCEL athletes train for power, speed, and injury prevention.Because strong kids do...
11/22/2025

Faster. Stronger. More confident.
Our EXCEL athletes train for power, speed, and injury prevention.
Because strong kids don’t get benched. 🏈⚽🏃‍♀️

Learn more: https://primedyhealth.com/health-club/excel/

Strength looks different for everyone — and that’s the beautiful part. 💚For our FORTIFY (55+) members, strength means sh...
11/20/2025

Strength looks different for everyone — and that’s the beautiful part. 💚

For our FORTIFY (55+) members, strength means showing up week after week…
learning new movements…
building power and confidence…
and proving that age is not a limitation.

Jumping to a plate or even modified box jumps.
Kettlebell swings.
Don't forget about the squat thrusts.

Every movement is coached, tailored, and scaled — not to make it “easier,” but to make it effective for where their bodies are today.

And what happens?
They get stronger.
They get steadier.
They get more capable in their everyday lives.

Fitness doesn’t end with age — it evolves with it.
And we’re honored to be part of that journey every single week. 💚

New alert! 🎉 Join other members unlocking pre-tax HSA+FSA dollars to get their workout reimbursed with our partner Dr....
11/20/2025

New alert! 🎉 Join other members unlocking pre-tax HSA+FSA dollars to get their workout reimbursed with our partner Dr. B.

How it works:

📲 Go to hidrb.com/and/primedy for a seamless $15 online consultation. (No video call necessary!)
🩺 Qualifying members receive a Letter of Medical Necessity via email within a few hours.
💳 Submit the letter and Primedy Health receipts to your HSA/FSA administrator.
🎉 Save up to 40%!

Use your 2025 HSA/FSA dollars today and plan for 2026! 💪

11/18/2025

Waiting for motivation? You might be waiting forever.
The truth: Motivation follows action — not the other way around.

Show up. Move your body.
Even if it’s not perfect, even if you don’t feel ready.

Your future self will thank you for the discipline you build today. 💚

💚 Still feeling the energy from Saturday! 💚Our 1-Year Anniversary Open House and Member Appreciation events were absolut...
11/17/2025

💚 Still feeling the energy from Saturday! 💚

Our 1-Year Anniversary Open House and Member Appreciation events were absolutely incredible — so many familiar faces, so many new ones, and a shared spirit that reminds us why we do what we do.

We were having so much fun connecting, laughing, and celebrating that we completely forgot to take pictures during the event — but honestly, that’s a good sign. It means we were fully present with the people who matter most.

To every member, coach, friend, and neighbor who came out to celebrate — thank you. Your support, your stories, and your trust have turned Primedy from an idea into a thriving community.

We’re beyond grateful for:
💪 The transformations we’ve witnessed — physical, mental, and emotional
🤝 The relationships built inside (and outside) our walls
🔥 The courage of every person who shows up ready to become better

This first year was just the beginning. We’re looking forward to continued growth, welcoming new members into the Primedy family, and seeing every one of our current members continue to transform.

Here’s to year two — stronger, wiser, and even more connected. 💚

11/15/2025

🎉 TODAY’S THE DAY! 🎉

We’re celebrating one amazing year of strength, transformation, and community at Primedy Health Club — and you’re invited to our 1-Year Anniversary Open House! 💚

📅 TODAY — Saturday, November 15th
⏰ 10:00–11:30 AM
📍 Primedy Health Club (just past the bowling lanes on Center St.)

Come celebrate with the team that’s redefining what a health club can be.

Here’s what’s happening today:
✅ Tour our small-group training studio
✅ Meet the coaches behind our coaching-based approach
✅ Try fun, low-pressure fitness challenges (for all levels!)
✅ Enjoy light refreshments, raffles, and giveaways
✅ Take advantage of special anniversary offers

At Primedy, we’re not “just another gym.”
We don’t sell access — we coach transformation.
Our mission is to help you build real strength, energy, and confidence that lasts — inside and outside the gym.

Whether you’re new to fitness or ready to break through a plateau, this is the perfect opportunity to see how coaching, structure, and accountability can change everything.

💚 Locally Owned. Community Driven. Focused on Real Change. 💚

Address

401 Center Street
Mount Airy, MD
21771

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 10am
Sunday 7:30am - 11am

Website

http://primedyhealthclub.com/

Alerts

Be the first to know and let us send you an email when Primedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Primedy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category