Primedy

Primedy Most gyms sell access. We coach you to results. Strength, confidence, and coaching for every stage

🏆 Carroll’s Choice Awards 2026 Voting Is Open! 🏆Last year, because of YOU, Primedy Health Club was honored to win:🥇 Best...
02/23/2026

🏆 Carroll’s Choice Awards 2026 Voting Is Open! 🏆

Last year, because of YOU, Primedy Health Club was honored to win:

🥇 Best Gym/Fitness Center
🥇 Best Personal Trainer

We are incredibly grateful for your support and proud to represent our community at the highest level.

Now voting is open again for 2026 — and we’d love your help defending the title.

If Primedy has made a difference in your life, helped you get stronger, healthier, or more confident, we would truly appreciate your vote.

👉 Go to: https://carrollschoice.com/
👉 Click Vote
👉 Find us under:
• Gym/Fitness Center
• Personal Trainer

Every vote matters.

Thank you for trusting us with your health — and for continuing to support a locally owned, community-driven club. 💚

What every successful student-athlete needs to succeed… ✅ Strong teamwork✅ Positive encouragement✅ Expert coaching suppo...
02/22/2026

What every successful student-athlete needs to succeed…

âś… Strong teamwork
âś… Positive encouragement
âś… Expert coaching support
All of this can be found in Primedy Health’s EXCEL Program 💪

Help your student-athlete build confidence, strength, and performance.
👉 Join EXCEL today. Link in bio.

If heartburn shows up once in a while, fine.If you’re buying antacids monthly, that’s not random.For many adults over 40...
02/21/2026

If heartburn shows up once in a while, fine.
If you’re buying antacids monthly, that’s not random.

For many adults over 40, reflux is heavily influenced by modifiable lifestyle factors — particularly body composition, abdominal pressure, stress, and meal timing.
Medication has its place.

But long-term relief often requires upstream change.

And here’s the good news:
Upstream change is trainable.

That’s what our Health Coaching is designed to do — help you build habits that strengthen the system instead of just suppressing symptoms.

If this hit close to home, it may be worth a deeper look.

Learn more about Primedy Health Coaching by scheduling an intro call at primedyhealth.com.



02/17/2026

Trying to rope climb but not using the J-Hook?
Learn proper rope climb technique with the J-Hook, rope get-up, and knee tuck on the Primedy YouTube channel (link in bio).

Follow for more expert movement tips.

02/09/2026

Knee, hip, or low back pain?
Try the Cook Bridge.

Watch the full tutorial on our Primedy YouTube Channel (link in bio).

Follow .health for more expert movement tips.

Living longer isn’t the goal.Living stronger is.Our newest blog breaks down the difference between lifespan and healthsp...
02/09/2026

Living longer isn’t the goal.
Living stronger is.

Our newest blog breaks down the difference between lifespan and healthspan — and why strength, movement, and recovery matter more than most people realize.

👉 Full post: https://buff.ly/Tasm0KI

On-the-go snacks that actually support your goals.Perfect for a balanced diet, these nutrient-dense superfoods provide p...
02/08/2026

On-the-go snacks that actually support your goals.

Perfect for a balanced diet, these nutrient-dense superfoods provide protein, fiber, and healthy fats to support energy, muscle recovery, and appetite control. 🍎 💪

Want more nutrition and fitness tips? Follow .health and visit the link in our bio to connect with coaches dedicated to helping you reach your goals. 🏋️

Don’t let your goals fade with January.Bring them into February with Primedy Health Club 💪 Start February strong by foll...
02/07/2026

Don’t let your goals fade with January.
Bring them into February with Primedy Health Club đź’Ş

Start February strong by following .health for:
âś… More motivation
âś… Expert health tips
âś… A strong, supportive community

Check out our link in bio for more info today!📲

02/06/2026

Progress hits different when you’re surrounded by the right people.
➡️ Coaches who care
➡️ A community that pushes you
That's Endeavor 🏋️

Book your FREE 15-min intro call (link in bio) to get started today!

Follow .health to join a strong community and expert fitness advice

02/06/2026

Been hurt at a gym before?
You’re not alone.

A lot of people come to Primedy after getting injured elsewhere — often because they were pushed too fast, given poor guidance, or told to “just push through it.”

Let’s be clear:
No training program can guarantee zero injuries.

But at Primedy, we do everything in our power to coach safely and intelligently.

That means:
• we teach proper movement first
• we don’t rush load or intensity
• we adjust workouts to your ability
• we pay attention to pain and limitations
• we prioritize long-term health over short-term hype

If you don’t yet have the mobility or range of motion for a movement, we don’t force it.

We work with you to build it.

Because strength built on poor movement doesn’t last.
Strength built on good foundations does.

Our goal isn’t to make you tired for today.
It’s to help you stay strong for years to come. 💚

02/04/2026

Strong women.
Big lifts.
Louder cheers. đź’Şđź’š

January was all about deadlifts — and these women showed up, put in the work, and finished strong on 1RM day.

What you hear in the background?
That’s a community celebrating effort, confidence, and progress.

Getting stronger isn’t just physical.
It’s mental.
It’s empowering.

Let’s get strong.

🍋 Dry January: Done.Whether you went the full 31 days, made it most of the way, or learned something new about yourself ...
02/04/2026

🍋 Dry January: Done.

Whether you went the full 31 days, made it most of the way, or learned something new about yourself along the way — that matters.

Maybe you noticed:
• better sleep
• more energy
• clearer mornings
• fewer cravings
• improved workouts

Or maybe you learned:
• when you tend to reach for a drink
• what helps you unwind instead
• how your body responds without alcohol

That’s progress.

Challenges like Dry January aren’t about perfection.
They’re about awareness — and using what you learn to make better choices moving forward.

So… did you finish strong?
Did you surprise yourself?
Did anything change?

Whatever your experience, let it inform the next step in your health journey. đź’š

Address

401 Center Street
Mount Airy, MD
21771

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 10am
Sunday 7:30am - 11am

Website

http://primedyhealthclub.com/

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