Blue Ridge Massage Therapy

Blue Ridge Massage Therapy Licensed Massage Therapist specializing in pain relief and promoting overall wellness.

Feel better, naturally ✨An acupressure mat is a simple way to ease tension and help your body relax and reset.- Gentle p...
03/24/2026

Feel better, naturally ✨

An acupressure mat is a simple way to ease tension and help your body relax and reset.

- Gentle pressure on the skin stimulates nerves which may encourage endorphin release while calming muscle tension. It can also help block pain signals—reducing how pain is felt.

- The spikes stimulate the back and neck, which may support circulation and help ease feelings of stiffness.

- Acupressure can encourage your body’s “rest and recover” mode, which can help you unwind and manage everyday stress.

Whether you’re dealing with tension, soreness, or just need to unwind, this is an easy and effective way to reset your body and feel your best.

Disclaimer: This is not a substitute for medical advice. Consult your healthcare provider if needed.

There’s a few openings left this week, head to the link in bio to book your appointment!$50 for an hour of relaxation an...
03/10/2026

There’s a few openings left this week, head to the link in bio to book your appointment!

$50 for an hour of relaxation and pain relief!

Low back pain doesn’t always start in the low back.Tension in the glutes and hips, along with core weakness, can influen...
02/12/2026

Low back pain doesn’t always start in the low back.

Tension in the glutes and hips, along with core weakness, can influence how the back feels and moves.

Massage therapy, stretching, and strengthening can all play a role in supporting comfort and mobility.

If your back keeps flaring up, it may be time to assess surrounding areas.

If you’ve been needing a consistent moment to slow down, this is it.The Renewal Room is a quiet, self-guided space for r...
02/09/2026

If you’ve been needing a consistent moment to slow down, this is it.

The Renewal Room is a quiet, self-guided space for recovery and restoration.

$100/month
One session each week
Cancel anytime

Message me to join.

02/05/2026

One common thing I see when working with plantar fasciitis is tight calf muscles.

When the calves are tight, the foot often takes the strain.

Releasing them often helps the foot feel better.

01/30/2026

Regular stretching helps reduce tension, improve mobility, and support recovery between sessions.
Small habits add up.

So honored to be recognized as Young Professional of the Year last night! I’m incredibly thankful to be part of such a s...
01/23/2026

So honored to be recognized as Young Professional of the Year last night! I’m incredibly thankful to be part of such a supportive community that lifts up local entrepreneurs. Thank you to and everyone who continues to support my small business!

01/22/2026

Different massage modalities support the body in different ways.

Swedish – relaxation and stress relief
Deep tissue – focused work for tension and chronic tightness
Prenatal – supportive care during pregnancy
Cupping – helps with muscle tightness and circulation
Myofascial release – light to moderate, sustained work to address fascial restriction and improve mobility
Stretch therapy – supports mobility and range of motion

Your body does a lot for you.Adding massage to your routine helps it recover, reset, and function better over time.
01/21/2026

Your body does a lot for you.
Adding massage to your routine helps it recover, reset, and function better over time.

01/19/2026

Hey friends! 👋
I’ve had a few people tell me they’re trying to book Renewal Room sessions through Square and it’s not showing availability right now.

If you’re trying to book and running into that, just text me directly and I’ll get it worked out for you. Thanks so much for your patience while I smooth things out!

336-648-7269

Consistency matters.Regular red light sessions support relaxation, recovery, and overall wellness.Weekly red light thera...
01/07/2026

Consistency matters.

Regular red light sessions support relaxation, recovery, and overall wellness.

Weekly red light therapy sessions are included with the $100/month Renewal Room membership.
Message me to book or with any questions.

You’ve been asking and it’s finally here!The Renewal Room Membership is now open!$100/month • one session each week • ca...
12/18/2025

You’ve been asking and it’s finally here!

The Renewal Room Membership is now open!
$100/month • one session each week • cancel anytime

Limited spots available. Message me to join or with any questions!

Address

150 Moore Avenue
Mount Airy, NC
27030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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