Completely Fit

Completely Fit Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

🎄Merry Christmas from Completely Fit!We wish you a day filled with warmth, joy, and the kind of peace that only this sea...
12/25/2025

🎄Merry Christmas from Completely Fit!

We wish you a day filled with warmth, joy, and the kind of peace that only this season can bring.

Let’s talk about our favorite holiday traditions!Here’s one of mine, and I love it because it takes absolutely no planni...
12/24/2025

Let’s talk about our favorite holiday traditions!

Here’s one of mine, and I love it because it takes absolutely no planning, no baking, and no deep-cleaning the house for company!

And we always end up laughing and having a great time.

Each year after attending the Christmas Eve service at our church we get into the car and drive around looking at Christmas lights.

We make it a point to do the loop with all the houses in the local light contest. Some of the houses are crazy with all the decorations.

Plus, now that we’ve been doing it for a while, we’ve gotten to know different neighborhoods.

It’s silly, stress-free, and one of those things I look forward to most all year.

Happy Christmas Eve!!

👉 What’s one of yours!?

The holidays don’t have to leave you feeling wired, tired, bloated, or desperate for it all to be over.For women over 50...
12/23/2025

The holidays don’t have to leave you feeling wired, tired, bloated, or desperate for it all to be over.

For women over 50 struggling to find time for their own self-care, these simple daily swaps make all the difference between cruising through the holidays and feeling like you might crash.

Plus, they’ll carry you into 2026 feeling strong, refreshed, and in control.

👉 Follow me for more ideas that actually fit your life.

💬 Which one feels most doable for you this week?

The modulation of central nervous system activity by slow breathing techniques, resulting in increase of EEG alpha power...
12/23/2025

The modulation of central nervous system activity by slow breathing techniques, resulting in increase of EEG alpha power and decrease of EEG theta power was reliably found to be associated with positive outcomes, improving vigor-activity, and reducing anxiety, depression, anger and confusion when considering psychological/behavioral outcomes.

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Self-care can come in many forms.
12/21/2025

Self-care can come in many forms.

Recently, I had to take a break from my strength-training routine because of an unexpected illness.Coming back was hard....
12/20/2025

Recently, I had to take a break from my strength-training routine because of an unexpected illness.

Coming back was hard. Like, really hard.

Most coaches won’t tell you this, but motivation doesn’t always come naturally, not even to us. Sometimes we have to rebuild it just like everyone else.

I could think of about 5,000 other things I could have been doing…

It wasn’t that I didn’t like working out. It was more like I didn’t feel the momentum or the instant payoff to do it that I used to! And I lost all my strength and conditioning.

But I knew that once I started, just by being consistent with my strength workouts, I’d build that motivation back up.

And it did!

If you’re struggling to “get back to it,” hang in there! It’s not easy, but it won’t be long before you’re looking forward to those workouts again.

I promise!

👉 Tell me: have you ever had to come back from a break? What helped you restart?

During the bent-over row, maintain alignment of the trunk over the pelvis and the shoulder.Use three-dimensional breathi...
12/19/2025

During the bent-over row, maintain alignment of the trunk over the pelvis and the shoulder.

Use three-dimensional breathing to stabilize the spine against the weight.
Control by using the right muscular effort and avoid compensations.

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Like a lot of women going through perimenopause, my client Linda was exhausted, achy, and frustrated.She felt like her b...
12/18/2025

Like a lot of women going through perimenopause, my client Linda was exhausted, achy, and frustrated.

She felt like her body was fighting against her, and her energy was at an all-time low.

Sound familiar?

On a whim, she signed up for my 12-week Strength In Numbers coaching program, and I am so proud of her that I have to share her story.

Within just a couple of weeks, she felt like herself again: more energized, stronger, and excited about her workouts.

She even shocked herself by signing up for a holiday fun run 🎄🏃♀️!

And it didn’t take a complete overhaul of her life!

We focused on:
✅ Simple daily deposits like better sleep and hydration
✅ Short workouts that built strength and energy
✅ Nutrition that worked for her life (without restriction)

This is what happens when you focus on just a few simple doable actions and get consistent with them.

Want me to help you build the same kind of momentum Linda did?

Drop the word “READY” below and I’ll send you the details.

Staying healthy over the holidays usually goes like this: ❌ “No sugar!” ❌ “No fun!” ❌ “Just survive December so I can ge...
12/17/2025

Staying healthy over the holidays usually goes like this:
❌ “No sugar!”
❌ “No fun!”
❌ “Just survive December so I can get back on track…”

Yeah... hard pass. 🙅♀️

If you want to feel GOOD this month — without giving up all the things that make it fun — I’ve got something for you. 🎄

The “Sleigh the Day” Holiday Challenge is built for busy women over 50...

And is a free, flexible way to stay on track without burning out or falling off track with your goals.

Each day, you’ll earn points for simple, feel-good habits like:
✔️ Drinking water
✔️ Sleeping 7+ hours
✔️ Walking outside
✔️ Doing something festive
✔️ Even hopping in the sauna or cold shower if that’s your thing ❄️

It’s built for real people with real lives (not just the ones who live on protein shakes during the holidays!).

💥 Hit 25 points a week = Sleigh Badge = real momentum built!

🎁 Want to finish the year feeling good… and still enjoy the holiday cookies?

Click the link to download and let’s sleigh this thing together.

https://api.completely-fit.com/widget/form/AEIvkXkFmvHg4pOV4X2q

Try this quick holiday workout to stay on track in the middle of the holiday chaos. 🎄💪Just 20–30 minutes a couple of tim...
12/16/2025

Try this quick holiday workout to stay on track in the middle of the holiday chaos. 🎄💪

Just 20–30 minutes a couple of times a week can keep your energy, strength, and confidence high all season long.

👉 Save this for your next workout, and follow me for more simple ways women over 50 can stay fit through the holidays!

“All things are difficult before they are easy.” Thomas FullerWant more information and motivation sign up for the Comp...
12/15/2025

“All things are difficult before they are easy.” Thomas Fuller

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com


Happy Hanukkah! Wishing everyone who celebrates eight nights of light, love, and meaning with family and friends!
12/14/2025

Happy Hanukkah! Wishing everyone who celebrates eight nights of light, love, and meaning with family and friends!

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm

Telephone

+12404462118

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."