What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

03/15/2026

“Self-care is not a waste of time;

self-care makes your use of time more sustainable.”

-Jackie Viramontez

03/14/2026

Ever wonder if your breakfast has enough protein?

If your goal is to build strength, improve body composition, stop cravings, or feel more energy, aim for 25–30 grams of protein at breakfast.

A few ideas:

🥣 Greek yogurt with berries and chia seeds
🍳 Eggs with spinach and a sprinkle of cheese
🥤 A protein smoothie made with milk, fruit, and one scoop of protein powder

Protein helps form the building blocks of your body… so be sure to save this post to help you build better breakfasts all month long.

🔥 And if you want some of the same breakfast recipes I give my clients to help them burn more fat and build muscle...

👉 Comment “BREAKFAST” and I’ll send over my brand new “Build a Better Breakfast” recipes for FREE!

03/13/2026

Medicine ball squats-as you move through the squat, be sure to maintain the alignments of your spine, pelvis, knees, and feet, breath and control.

03/12/2026

My mornings set the tone for how I feel all day...

Instead of trying to do 10 different “morning routine” things, here are the few I do: I start with a big drink of water to rehydrate and wake up my systems, followed by a protein-filled breakfast that fuels my day. If I skip either one of those, I end up feeling low in energy and high in cravings by mid-morning. While I eat breakfast, I take five minutes to look over my day’s schedule. I pick the one or two things that matter most and let them guide my focus.

Simple = peace of mind!

And that’s really what I want: a morning that feels doable!

Share this if you’ve been trying to simplify your mornings, too… and be sure to follow for more real-world health and fitness coaching that fits your life!

03/11/2026

Skeletal muscles support the bones to maintain posture as well as control voluntary movement.

Skeletal muscle also contributes to energy metabolism and storage.

03/10/2026

Breakfast sets the tone for everything that happens after.

When you start your morning with 25–30 grams of protein, you’ll notice:

✅ More consistent energy to keep up with your day
✅ Fewer cravings later in the day, especially when dealing with hormonal shifts
✅ Improved focus for your activities and tasks
✅ Easier progress toward your health goals without overthinking meals

Keep it simple and start with small changes that fit your life. Try this tomorrow:

👉 Add a scoop of protein powder to your oatmeal or smoothie.
👉 Pair your toast with eggs or Greek yogurt for a balanced start.
👉 Eat before your coffee to stabilize energy levels.

Save this post or share it with a friend who could use a better start to the morning. Follow for real-life nutrition and routine tips that actually work!

03/10/2026

Breathe in deeply to bring your mind home to your body. ~ Thich Nhat Hanh

03/09/2026

Evidence suggests a dose–response relationship such that being active, even to a modest level, is superior to being inactive or sedentary.

03/07/2026

Hey women over 50, here’s something I wish someone had told me years ago:

You don’t need a dramatic do-over every time you feel like you’ve wandered off your fitness and health path.

Somewhere along the line, we were taught there’s one “right” way to be healthy… and if we drift away from it, we’re supposed to scrap everything and start again on Monday. But that’s not how real people live!

Real people evolve. Your habits should evolve with you.

These days, I don’t start over. Instead, I adjust things to work with my schedule and goals NOW. Sometimes that looks like lacing up my shoes for a long weekend hike or enjoying a relaxed evening with some good food and laughter.

If you needed that today, save this… or send it to someone who’s being too hard on herself. Remember, every small step counts, and it’s totally okay to make changes that suit your current life!

And if you want more realistic, midlife-friendly coaching, follow along! I’m here for you.

03/06/2026

If your go-to breakfast is…

☕ Just coffee
🥐 A random carb
❌ Or nothing at all…

You’re not the only one, BUT…

You’re also probably riding the blood sugar rollercoaster by 10am 😵💫

I made a free guide to help busy women over 50 build easy, filling breakfasts that actually keep you energized.

Inside the Better Breakfast Guide, you’ll get:

✔️ The exact formula for steady energy + fewer cravings
✔️ Why protein & fiber are the unsung heroes of your morning
✔️ 5 delicious, no-stress recipes you’ll actually want to eat

This is breakfast made BETTER… not more complicated.

📥 Comment BREAKFAST to grab your free copy now!

03/05/2026

Katie came to me feeling like she was trying hard, but nothing was working. She felt like she was doing all the things but still struggling to see progress.

Overwhelmed by the conflicting advice out there, she didn’t know who to trust.

The first thing we did was strip everything back to the basics. We focused on simple habits that fit her life, and we tailored everything to her unique health history. That’s when the magic happened!

In just three months, Katie didn’t just lose 10 pounds; she started feeling like herself again—energetic, confident, and excited about her journey!

It’s amazing what happens when you stop trying to be perfect and start being consistent.

Save this post if you needed a reminder that simple works!

Want to see how straightforward changes can lead to real results for you? DM me the word “Yes” and let’s talk about your journey!

03/04/2026

Try the Integrative Movement System. Your Move. Your body.

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

Be the first to know and let us send you an email when Completely Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Mount Airy?

Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."