Completely Fit

Completely Fit Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

Including Physical Activity (PA) and exercise into daily lifestyle activities provides multiple health benefits, promote...
03/31/2026

Including Physical Activity (PA) and exercise into daily lifestyle activities provides multiple health benefits, promote societal growth, and provide long-term chronic disease prevention and treatment while improving overall global health. Thus, PA and exercise provide a non-invasive means for added chronic disease prevention and treatment.

“Talk to yourself like you would to someone you love.”- Brené Brown
03/29/2026

“Talk to yourself like you would to someone you love.”

- Brené Brown

Raise your hand if you love breakfast for dinner! 🙌It’s simple, satisfying, and healthy. Here’s how to make it 👇Veggie E...
03/28/2026

Raise your hand if you love breakfast for dinner! 🙌

It’s simple, satisfying, and healthy. Here’s how to make it 👇

Veggie Egg Scramble Bowl

- 1 tsp olive oil
- ¼ cup (40 g) diced onion or bell pepper
- 1 cup (30 g) chopped spinach or kale
- ½ cup (75 g) cherry tomatoes, halved
- 4 eggs
- Salt, pepper, and herbs to taste
- Optional: 2 Tbsp (30 g) feta or goat cheese
- Optional: ½ avocado (50 g) sliced

Heat olive oil in a skillet over medium heat. Add onions and peppers; cook until slightly softened. Toss in spinach and tomatoes, cooking until just wilted.

Whisk eggs, season, and pour into the pan. Stir gently until eggs are just set. Spoon into a bowl, and sprinkle with cheese and top with avocado if you’d like.

Pair with sprouted-grain toast or roasted sweet potatoes for a balanced meal with protein, fiber, and healthy fats!

Nutrition (per serving):
Approx. 255 calories • 20 g protein • 16 g fat • 7 g carbs

🔥 Want more real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full?

👉 Comment “BREAKFAST” and I’ll send over my brand new “Build a Better Breakfast” guide for FREE!

When doing bicep curls:Set and maintain your alignment. (Head, neck, rib cage over pelvis, foot tripod and length throug...
03/27/2026

When doing bicep curls:

Set and maintain your alignment. (Head, neck, rib cage over pelvis, foot tripod and length through the collar bones)

Find your three-dimensional breath

Control the weight as you lift the weights up and bring them down to starting position

If you’re a woman over 50, here’s the number one piece of advice I give my clients who are trying to break free from tha...
03/26/2026

If you’re a woman over 50, here’s the number one piece of advice I give my clients who are trying to break free from that cycle of feeling stuck:

👉 Keep a food journal for three days.

It sounds simple, and that’s the point. Most women don’t need a complete overhaul; they just need to get an accurate snapshot of what they’re doing now that’s NOT getting them the results they want.

When you keep a food journal for three days, you can pinpoint habits and patterns, helping you swap out what’s holding you back for actions that truly support your goals.

So if you take one thing from me today, let it be this: Keep a food journal for three days and watch how it transforms your awareness and motivation!

Follow for more tips to help you feel energized, active, and empowered at every stage of life!

“It’s never too early or too late to work towards being the healthiest you.”– Anonymous
03/25/2026

“It’s never too early or too late to work towards being the healthiest you.”

– Anonymous

Fasted cardio isn’t magic. It’s a tool, and like any tool, it depends on how you use it.Here’s what matters more than wh...
03/24/2026

Fasted cardio isn’t magic. It’s a tool, and like any tool, it depends on how you use it.

Here’s what matters more than whether you eat before you train:

✅ How well you recover after workouts
✅ How energized and focused you feel during exercise
✅ How consistent you are week after week

If fasted cardio feels good for you, great! But if it leaves you tired and stressed, remember to fuel up and move on. Honoring your body is key—especially for women over 50 navigating health challenges.

And if you’re looking to get stronger without burning out, my 1:1 coaching program is designed to help you train smarter, fuel better, and achieve consistent results without the guesswork.

Comment “ready” for more details!

It has been recognized for centuries that regular physical activity/exercise is associated with enhanced health and well...
03/24/2026

It has been recognized for centuries that regular physical activity/exercise is associated with enhanced health and well-being.

Self Care is calling...will you answer?
03/23/2026

Self Care is calling...will you answer?

Conscious breathing is the best antidote to stress, anxiety, and depression.– Amit Ray
03/23/2026

Conscious breathing is the best antidote to stress, anxiety, and depression.

– Amit Ray

Are you a morning person, a night owl, or somewhere in between?For me, I’m a somewhere in between person! I find that I ...
03/21/2026

Are you a morning person, a night owl, or somewhere in between?

For me, I’m a somewhere in between person! I find that I can be productive at different times of the day, but mid-mornings are when I feel the most focused and ready to tackle whatever comes my way. I can get a lot done when I harness that energy.

Years ago, I tried to fit my body clock into a rigid schedule, but things got so much easier when I flipped that around! Now, I build my day around those moments when I feel the most energized, whether it’s in the morning or later on.

If you can, use your best hours for the things that really move you forward or help you feel accomplished. The payoff is huge!

When you work with your energy instead of fighting it, you create a routine that truly supports your life and goals.

Save this post if you needed this reminder today, and make sure to follow me for more simple, realistic coaching that helps you find what works for you!

During the plank, maintain head and neck alignment by imaging length from the back of the head.
03/20/2026

During the plank, maintain head and neck alignment by imaging length from the back of the head.

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm

Telephone

+12404462118

Website

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."