Completely Fit

Completely Fit Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

Women over 50, ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not actual...
11/29/2025

Women over 50, ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below!

Want my Cravings Decoder? DM me “CRAVINGS” and I’ll send it to you.

A sometimes unpopular fitness opinion: Rest days are just as important as workout days. Some of the hardcore exercisers ...
11/28/2025

A sometimes unpopular fitness opinion: Rest days are just as important as workout days. Some of the hardcore exercisers I talk to don't want to hear when I tell them they need a day off. But...

It’s true because your body needs time to recover and rebuild, especially as we age.

There’s a misconception out there that more is better, but the truth is, recovery is a crucial part of the journey, not a break from it. This is particularly important for women over 50, as our bodies are already under stress from hormonal changes and daily responsibilities.

Taking time to rest doesn't mean you're slacking; it means you’re giving your body the love and care it deserves to keep feeling good and moving freely.

What’s your unpopular fitness opinion? Let’s hear it! 👇

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great ...
11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

Health and Fit tip of the day!Nutrition Wednesday -Think your eating habits are pretty solid? Take my quick Nutrition Qu...
11/27/2025

Health and Fit tip of the day!

Nutrition Wednesday -

Think your eating habits are pretty solid? Take my quick Nutrition Quiz and see how a few small tweaks could boost your energy, focus, and overall health!

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

Got 20 minutes?That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without was...
11/25/2025

Got 20 minutes?

That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Women over 50 who want to feel confident and balanced in their movement.
→ Busy days when your calendar is packed
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your health and longevity goals! 💪

“There are three constants in life…change, choice, and principles.”—Stephen CoveyWant more information and motivation si...
11/24/2025

“There are three constants in life…change, choice, and principles.”

—Stephen Covey

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com


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What does taking care of you look like today?Want more information and motivation sign up for the Completely Fit Newslet...
11/23/2025

What does taking care of you look like today?

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com


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One of my best investments ever: a pair of supportive shoes designed for comfort.These shoes have become my go-to for wa...
11/22/2025

One of my best investments ever: a pair of supportive shoes designed for comfort.

These shoes have become my go-to for walks and workouts, allowing me to stay active without aggravating my chronic foot and ankle pain.

It might seem simple, but they’ve made a huge difference in my daily movements and keeping up with activities I love, like playing with pickle ball or going for walks.

Sometimes spending a little more is worth it, especially when it supports your energy and mobility, which is so important for women over 50 who want to maintain their independence and well-being.

What’s something you’ve bought lately that was so worth it?

LungesApril Social PostsWhen doing lunges, be sure to maintain alignment of the pelvis.Want more information and motivat...
11/21/2025

Lunges

April Social Posts

When doing lunges, be sure to maintain alignment of the pelvis.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com


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[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]When [client name – ex. "Kelly"] first came to me, she had been avoiding [what you coach – ex. "struc...
11/20/2025

[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]
When [client name – ex. "Kelly"] first came to me, she had been avoiding [what you coach – ex. "structured exercise"] altogether.

Old [condition or limitation – ex. "knee pain she blamed on years of running"] made her believe [activity – ex. "working out"] wasn’t safe anymore.

She told me, “[client quote – ex. 'I’m scared of making it worse.']”

That fear made total sense, because every time she’d tried in the past, she ended up [negative outcome – ex. "hurting for days afterward"].

So instead of forcing [type of workout – ex. "high-impact or traditional gym workouts"], we focused on:
✅ [specific strategy – ex. "Safe, modified movements that worked with her body"]
✅ [specific strategy – ex. "Building strength gradually so her joints could keep up"]
✅ [specific strategy – ex. "Rebuilding her confidence in what her body could do"]

Today, she’s [specific result – ex. "stronger than she’s been in years"], without [negative symptom – ex. "pain"]....

She can [specific win – ex. "climb stairs without getting winded"] and even [specific win – ex. "play pickleball with her family”] without worrying she’ll pay for it later.

So if you’ve been avoiding [type of movement – ex. "strength training"] because of [struggle – ex. "an old injury or limitation"]…

You don’t have to sit on the sidelines! You just need a plan that works for your body!

DM me READY and let’s chat about what that could look like for you.

🎄 12 Days of Fitmas is coming!Starting Dec 1, we’ll build a full-body mini routine together — one new move each day for ...
11/19/2025

🎄 12 Days of Fitmas is coming!

Starting Dec 1, we’ll build a full-body mini routine together — one new move each day for 12 days.

No equipment. No pressure. Just fun, festive movement to help you feel your best this holiday season.

💪 Starts Dec 1 — Click the link to join.

https://completely-fit.com/12-days-of-fitmas/

If your day looks like this:→ Eat “clean” all day→ Crush your to-do list→ Do everything for everyone else…Then crash int...
11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help to help women over 50 figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Click https://api.completely-fit.com/sp/5ab79d67a5d and I’ll send it straight to your inbox.

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm

Telephone

+12404462118

Website

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."