What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

04/21/2026

If you’re a busy woman over 50 who crashes by 2 p.m. and thinks it’s just “getting older”...

Before you reach for another cup of coffee, try this instead:
✔️ Get some sunlight before breakfast
✔️ Prioritize protein in your morning meal
✔️ Move your body for 5–10 minutes

All before 11 a.m.!

These 3 simple shifts can boost your energy, mood, and focus.

💬 Which one are you trying this week?
✅ Share this with a friend who needs a boost
✅ “Like” if you try this and it works for you

04/20/2026

“If you really want ‘wellness’, you need to go back to basics & make sure the foundation of your health-your breathing-is good.”

– Belisa Vranich

04/20/2026

“If I really want to improve my situation, I can work on the one thing over which I have control - myself.”

The 7 Habits of Highly Effective People

04/18/2026

The Small Morning Change That Boosted My Energy.

Back in the day, I used to hit snooze until the very last possible second.

Which meant I started every day already stressed, scarfing down breakfast, and wondering why I felt like a zombie by 11 a.m.! 🫣

Now, I build in a small buffer of time in the morning to wake up, enjoy a nutritious breakfast, and even move a little before my day takes over.

That one change boosted my energy more than I expected.

Plus, I feel calmer, more focused, and way less reactive. This makes the rest of my day flow better, too!

If your mornings feel like a race against the clock, try this: go to bed 10 to 15 minutes earlier to give yourself that extra time in the morning.

Sounds simple, but the payoffs are huge! Small timing tweaks matter more than you’d think.

👉 Follow Completely Fit for simple habits that make a difference for women over 50 navigating their health and fitness journey.

04/17/2026

Follow the ABCs of the Integrative Movement System and feel the changes that start happening in your body:)

04/16/2026

When Kelly first came to me, she was completely maxed out.

Between juggling a full-time job, caring for her aging parents, and managing her daily responsibilities, she had zero time left for herself.

But she also knew something had to give because she felt exhausted, depleted, and trapped in a cycle of unfulfilled goals.

So, here’s what we focused on instead of trying to “do it all”:

✅ Workouts that helped her feel stronger and more empowered, tailored to her unique needs
✅ A nutrition plan that worked with her busy schedule AND provided the nutrients her body craved
✅ Simple strategies to reduce stress, like taking brief walks during her lunch breaks when she could

Fast forward a few months?
She’s stronger, leaner, more confident, and has a lot more energy not just for her family but also for herself.

Want to know how she did it? Drop me a DM with the words “tell me”, and I’ll send you the exact plan we used to get Kelly feeling amazing again.

04/15/2026

When weight loss and your exercise program stalls, most people try the same thing:

👉 Eat less
👉 Work out more
👉 Push harder

But that’s not always the answer.

Most of the time, a plateau just means your body has gotten used to what you’ve been doing.

And breaking through it usually comes down to making a few smart tweaks.

That’s exactly why I made this FREE Plateau Breakthrough Cheat Sheet for busy women.

Inside you'll find:

✔️ 11 ways to restart progress
✔️ The most common reasons results stall
✔️ Simple tweaks that can make a big difference

👉 Comment with the word plateau and I’ll send it your way.

04/14/2026

If you’re a woman over 50 who’s tired of restrictive eating, this is your permission slip to stop eliminating entire food groups… and start adding instead.

Here’s what I recommend to clients who want to lose stubborn belly fat without feeling deprived:

🍳 Boost protein in your morning routine
🥬 Sneak in additional fiber and colorful veggies throughout the day
🥑 Include healthy fats in your meals to truly satisfy you

💡 Try this: Pick one of your favorite meals and upgrade it with one simple add-on this week.

Want more realistic strategies and accountability for women over 50 who want to feel leaner and stronger?

👍 Save this post so you can come back to it anytime.
👍 Follow for more strategies to feel your best!

04/14/2026

“Invent your world. Surround yourself with people, color, sounds, and work that nourish you.”

-Susan Ariel Rainbow Kennedy

04/12/2026

What we ever hope to do with ease, we must first learn to do with diligence.

-Samuel Johnson

04/11/2026

What to do if your results stop

☐ Re-check your portion sizes
Your fuel needs change as your body changes.

☐ Change up your workouts
If your body has adjusted to your routine, mix it up to keep the results coming.

☐ Improve sleep & manage stress
Your body rebuilds, repairs, and rejuvenates when you’re asleep.

☐ Increase daily movement (NEAT)
Being more active during the day helps you burn off more stored fuel.

Try this:
→ Pick ONE area to start with
→ Focus on it for 2-3 weeks.
→ Reassess.

CAPTION
If you’re a woman over 50 trying to lose stubborn fat but it’s been a few weeks since you’ve noticed any changes, chances are your body has adapted to your routine.

Instead of doing more, try doing something slightly different.

This checklist is how I help clients restart progress without burning themselves out:

✔️ Small nutrition adjustments that fit into your busy life
✔️ A fresh training stimulus to keep things engaging
✔️ Better recovery strategies that support your overall health
✔️ More everyday movement—think walks or standing more often

You don’t need to overhaul everything at once.
💡Try this:

→ Pick ONE area to start with
→ Focus on it for 2-3 weeks.
→ Reassess.

04/10/2026

When doing exercises like LAT pulldowns, triceps pulldowns, bicep curls, and others, think of length across your collar bones vs squeezing your elbows into your sides. You may have to lower the weight until you can master the new cue and you will also take the undue pressure off your shoulders and neck:)

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."