What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

01/29/2026

The vagus nerves are the longest cranial nerves running from your brain to your large intestine. They affect digestion, heart rate, blood pressure, respiration (breathing), immune system responses, mood, mucus, saliva production, skin and muscle sensations, speech, taste, and urine output.

.

01/27/2026

These 3 questions are like a “purpose filter” for 2026…

If you’re a woman over 50 trying to balance wellness, work, and life, these questions will help you filter and focus on what matters now.

Use it any time you feel unsure about a:
→ New opportunity
→ Commitment
→ New habit

Ask yourself:
✅ Does this align with my priorities?
✅ Will it move me closer to how I want to feel in December 2026?
✅ Can I realistically commit without sacrificing what matters most?

🧭 This one tool can save you time, energy, and second-guessing… and help you stay on track in a way that fits your life!

📌 Save this post to revisit when your calendar fills up
👯♀️ Share with a friend who tends to overcommit
✅ Follow for more practical tools to keep you grounded, focused, and having fun all year!

01/26/2026

Happy Australia Day from your friends at Completely Fit!

Wishing you a day of rest, reflection, and celebration, however you choose to honor it.

Here’s to community, resilience, and a fresh year ahead.

01/25/2026

Positive health benefits for physically active young girls include a reduced risk for developing breast cancer, osteoporosis, heart disease, and obesity in the future.

Girls who participate in sports are less likely to be depressed, more likely to reach higher academic goals, and more likely to demonstrate improved self-confidence and body image.

.

01/24/2026

This Mediterranean Chickpea Power Bowl is a favorite make-ahead lunch.

It’s high in protein and fiber, super easy to prep, and keeps you full and focused all afternoon.

It’s perfect for women looking to lose weight who want something quick.

Mediterranean Chickpea Power Bowl

(serves 3)
1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine the chickpeas, quinoa, and chopped veggies in a large bowl.

In a small dish, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

Pour over the bowl, toss well, and top with feta or parsley if you’d like.

Nutrition (per serving, with feta):

Calories: ~380; Protein: 14g; Carbs: 54g; Fiber: 11g; Fat: 12g

Meal prep tip: Make a batch on Sunday. You’ll have healthy lunches ready-to-go for a few days!

💪 Save this post so you can try it later, and follow for more recipes that fuel your energy and support your goals!

01/23/2026

Posture cue:

Keep your weight spread equally across the base of the big toe, small toe, and heel

VS.

Keep your weight on your heels.

.

01/22/2026

I have a few goals for 2026… but you know what I also want?

I want more me time in my week for workouts etc.

That means more free time blocks to do something just because I want to, not because it’s on the to-do list.

For a lot of women in their 50s who are used to doing it all, it’s easy to get caught up in being super productive. Which is awesome, but when every hour is scheduled, there’s not a lot of space left for me time, whatever that me time looks like for you.

The fix? Building in time for it on purpose!

You know what they say: if you want something to happen, “put it on the calendar”.

So that’s what I’m doing this year:
More free time blocks on my schedule.
More room to just be!
What about you?

👇 What do you want more of in 2026?

01/21/2026

Health and Fit tip of the day!

Nutrition Wednesday -

Think your eating habits are pretty solid? Take my quick Nutrition Quiz and see how a few small tweaks could boost your energy, focus, and overall health!

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

01/20/2026

If you’re a woman over 50 trying to lock in your healthy habits, this might be the tool that finally makes journaling click for you.

3D Journaling takes less than 3 minutes but gives you powerful insights into:
→ What’s working
→ What’s not
→ Where to focus next

🧐 Here’s how it works:
Line 1: What did you do today that supports your health?
Line 2: What happened as a result?
Line 3: What will you do with that info tomorrow?

It’s about noticing the patterns and making small changes that actually stick.

When you stack simple habits together, everything gets easier.

✅ Try it tonight
✅ Save this post so you remember
✅ Follow for more tools to help you stay consistent in 2026

AND… if you want a simple, doable way to add more movement to your day, grab my 10K Step It Up Challenge...

In just a few short weeks, it will help you boost your daily steps, lift your mood, and feel more energized. You can get it by commenting the word STEPS below.

01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

It’s a powerful reminder that courage, conviction, and compassion can change the world, one small step at a time.

01/19/2026

The integrative Movement System helps you connect the physical and mental parts of exercise.

01/17/2026

When I first started coaching women in their 50s and 60s struggling to balance health, work, and family, I noticed something that stuck with me.

Most of my clients didn’t actually need more info…

They already knew what to do: how to eat well, move their bodies, and build healthier habits.

But KNOWING what to do isn’t the hard part…

The hard part is following through.

Ready for a mind-blowing twist? What if we looked at consistency as a SKILL?

A skill most people have never been taught, in a way that works for real life.

Now I focus on helping women create space for the habits they already care about, even when they have a full schedule, low energy, or limited time.

If you’ve ever said, “I already know what to do… I just need to do it,” you are NOT alone.

But you also don’t have to keep trying to figure it out by yourself.

✨ This could be the year you finally stop starting over!

If that’s what you want, send me a DM that says “READY”, and I’ll show you how we can make it happen together.

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

Be the first to know and let us send you an email when Completely Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Mount Airy?

Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."