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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Nutrition for Wellness Virginia Darrow-Menegaz

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Mount Airy, MD
Nutrition for Wellness Virginia Darrow-Menegaz

Integrative & Functional Nutrition and Lifestyle Wellness

11/06/2025

The journey of helping others begins with supporting yourself.
If you’ve been feeling professionally stuck, uninspired, or unsure of your next move, our coaching program helps you rediscover your purpose and reignite your passion for wellness.

🍂 Gratitude is powerful — but growth is intentional.
301-829-6366
https://nutrition4wellness.com/

11/04/2025

Autoimmune conditions occur when the immune system gets confused — attacking healthy cells instead of protecting them. But inflammation doesn’t appear overnight.
At Nutrition for Wellness, we uncover why your immune system is overreacting by identifying triggers like stress, toxins, food sensitivities, and infections.

Call us today to learn more about our program!
301-829-6366
https://nutrition4wellness.com/

10/30/2025

Facing cancer is life-changing—but healing doesn’t stop once treatment ends. Whether you’re rebuilding after chemotherapy, radiation, or immunotherapy, your body still needs targeted support to regain strength and resilience.

Our Cancer Prevention & Post Treatment Support Program helps restore balance with personalized nutrition, supplements, and lifestyle strategies designed to fill gaps and rebuild from the inside out.

301-829-6366
https://nutrition4wellness.com/

10/28/2025

Do you struggle with…
• High blood pressure
• High blood sugar
• Abdominal weight gain
• Abnormal cholesterol
• Fatty liver

These are all signs of cardio-metabolic imbalance. Our personalized program helps you address the root causes so you can restore balance and improve your long-term health.

📅 Book your consultation today to take the first step.
301-829-6366
https://nutrition4wellness.com/

10/23/2025

Looking to give your body a natural boost? Here are a few detox-friendly fruits you can add to your meals:

🍏 Apples – rich in pectin to help bind and remove toxins
🍋 Lemons – support liver health and digestion
🍇 Berries – packed with antioxidants to fight inflammation
🍍 Pineapple – contains bromelain to aid digestion and reduce bloating

These foods are a great start, but real detox goes deeper than just adding a few fruits to your diet. That’s where our 12-Week Detoxification Program comes in—designed to reduce inflammation, balance hormones, and reset your body at the cellular level.

301-829-6366
https://nutrition4wellness.com/

10/21/2025

Digestive issues like bloating, constipation, reflux, or diarrhea aren’t just annoyances—they’re signs something deeper is happening in your gut.

At Nutrition for Wellness, we use advanced tools like food sensitivity testing and stool analysis to uncover the root cause. From there, we create a personalized gut restoration plan that helps your whole body thrive.

Your gut is the gateway to health. Let’s restore it.
301-829-6366
https://nutrition4wellness.com/

10/16/2025

Signs your emotional health may need support:
⚠️ Trouble sleeping
⚠️ Poor concentration
⚠️ Low s*x drive
⚠️ Mood swings or irritability
⚠️ Digestive issues like IBS

These are more than stress—they’re your body’s way of asking for help. Our program addresses both the emotional and physical side of stress to restore balance.

📅 Book your discovery call today and let’s talk about your path to resilience.
301-829-6366
https://nutrition4wellness.com/

10/14/2025

Lasting weight management isn’t about quick fixes—it’s about lifestyle. That’s why our programs focus on balanced nutrition, improved energy, and steady progress over time.

We’ll help you create a plan that fits your life and supports mood stability, energy, and long-term success.

No gimmicks. Just real results.
📞 Schedule your free call today.
301-829-6366
https://nutrition4wellness.com/

09/30/2025

Living with an autoimmune condition often means facing daily uncertainty — wondering what might trigger the next flare, or why symptoms seem to change without warning. The truth? Your immune system responds to every part of your life: the food you eat, the stress you carry, your environment, even how you sleep.

That’s why we take a full-picture approach at Nutrition for Wellness. We use your body’s own feedback to guide an anti-inflammatory lifestyle plan — one that strengthens your immune system by giving it exactly what it needs, and removing what it doesn’t. The goal isn’t just to reduce symptoms — it’s to help you feel resilient, balanced, and in control again.

301-829-6366
https://nutrition4wellness.com/

Address

Mount Airy, MD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.nutrition4wellness.com/

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