Nourish Family Chiropractic

Nourish Family Chiropractic Helping pregnant women have a healthy & happy pregnancy, birth & breastfeeding journey Family-focused

02/18/2026

Sure, can we just add more hours to the week?! 🤪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Text us 📲 (336) 756-7105 to make an appointment!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Add  as collab ⠀⠀⠀⠀⠀⠀⠀⠀⠀The perfect gift for Valentine’s Day is a paid-for trip to  !⠀⠀⠀⠀⠀⠀⠀⠀⠀Blue Ridge Massage Therapy...
02/11/2026

Add as collab
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect gift for Valentine’s Day is a paid-for trip to !
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blue Ridge Massage Therapy offers therapeutic massage, and stretch therapy sessions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They also have the Renewal Room , a private, self-guided wellness room featuring a luxury zero gravity massage chair, red light therapy, a professional vibration plate, acupressure mat, and other tools designed to support relaxation and self-care.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to check them out this Valentine’s Day! 🙌💞
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/06/2026

I’ll be waiting for the tea until next time🍵
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But seriously, I love yapping with you and hearing about your day-to-day and big life updates!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Text us 📲 (336) 756-7105 to make an appointment!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nursing your baby can put a massive strain on your neck, shoulders, and upper back. To ease the tension, here are a few ...
01/14/2026

Nursing your baby can put a massive strain on your neck, shoulders, and upper back. To ease the tension, here are a few tips:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Recline 20 to 30 degrees if possible and always have lumbar support
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Alternatively, walking during feeding may put less stress on your back
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Stretch! Some keywords to look for (many stretching videos are on YouTube!): stretches for the trapezius, rhomboids, levator scapulae, chest opening, upper back, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Regular chiropractic can not only help alleviate the pain but also prevent it from happening in the first place. Moms (especially new moms) don’t have time to be in pain 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking for additional support with the breastfeeding journey?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve partnered with IBCLC .kate to help you and your little one thrive. From latch issues to milk supply concerns, Katelyn provides expert guidance in our comfortable, familiar setting. 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To schedule with Katelyn, simply text her at (336) 490-9811. She’ll get you on the calendar at our office as quickly as possible!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Have you heard this tip before?⠀⠀⠀⠀⠀⠀⠀⠀⠀SWIPE ➡️  for tips on winter car seat safety ❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀📌 SHARE with a mom frien...
01/09/2026

Have you heard this tip before?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE ➡️ for tips on winter car seat safety ❄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 SHARE with a mom friend
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Car seat tips provided by . Check out her page for a winter coat test. ⭐️ Want to make sure your car seat is installed properly? Reach out to to schedule your car seat inspection. ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀

This has been a game-changer for pregnant mamas with round ligament pain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Pregnant moms in our practice have re...
01/07/2026

This has been a game-changer for pregnant mamas with round ligament pain!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pregnant moms in our practice have reported a reduction in pain and improvement in mobility while being under our care - let us help you, too. 💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Text us 📲 (336) 756-7105 to make an appointment!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

1151 West Lebanon Street, Suite 100
Mount Airy, NC
27030

Opening Hours

Monday 12pm - 2pm
4pm - 6pm
Friday 9am - 10am
4pm - 6pm

Telephone

+13367567105

Alerts

Be the first to know and let us send you an email when Nourish Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish Family Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category