Core Yoga

03/02/2026

Slow Restorative Workshop
Wednesday, March 4th 6:30-7:45pm

Allow yourself to relax and enjoy this 75-minute restorative practice!

Sink into the bliss of a gentle approach to asana. This workshop will allow several minutes per posture to release muscles and allow them to gently open and elongate, with special attention given to hips, hamstrings, and shoulders in a warm, candle-lit space.

Using lots of props, this deep-stretch workshop consists of mostly seated and kneeling postures and is appropriate for all levels.

Participants should bring their yoga mat, all other props will be provided.

$28.00 - Register online under the Workshops tab or In-studio

02/14/2026

The Yoga Room Book Club
Friday, March 13 I 5:00 pm

This month we're reading 'Mind Your Body' by Nicole Sachs - a thoughtful, accessible look at the connection between stress, emotion, and physical symptoms.

Join us for a relaxed evening of books and connection! Optional 45-minute gentle flow to close the night ($10).

Book discussion is free and open to all. We'd love to see you there!

02/14/2026

02/13/2026

THIS EVENING 💚

The Yoga Room Book Club
Read. Gather. Move.

We’re excited to introduce a new monthly gathering at the studio — a relaxed, welcoming book club held right in the yoga room.

Friday, February 13 | 5:00–6:15 pm
Book: Small Things Like These by Claire Keegan
Book club is free and open to all.

Friday 45 | 6:15–7:00 pm
A gentle, all-levels 45-minute flow to close the evening.
This optional class is $10 and may be booked online or paid for in the studio.

Small Things Like These is a short, powerful winter read — perfect for thoughtful conversation without pressure. Come whether you’ve finished the book, started it, or are just curious.

Tea, candles, and good company provided.
Come for one part or stay for both!

02/01/2026

Hope to see everyone again at Mom + Teen Yoga this Spring. What an incredible group of young ladies!
Thank you for joining us!!

02/01/2026

Mom + Teen: A Grounding Winter Practice

Join us today for a cozy yoga experience with candlelight, gentle movement, rest, and hot cocoa to close.

Sunday, Feb 1 | 2:00–3:15 PM
$30 per pair

Sign up:
www.thecoreyoga.com

01/25/2026

Mom + Teen Yoga is cancelled for today. The snow date is next Sunday:

February 1
2:00 - 3:15
Stay safe and warm!!

01/19/2026

Hope to see you at www.thecoreyoga.com
this week 🙂
Check our schedule for class days/times!

Classes & Workshops

01/16/2026

In winter, the earth is still resting — and so are we.

Join us for a cozy, low-pressure yoga class designed for moms and teens to slow down together. This winter-themed experience honors the quieter season of the year, when growth is happening beneath the surface and there is no need to rush toward resolutions.

Class will include gentle movement, simple partner moments, breathwork, and extended restorative rest. We’ll practice by candlelight with blankets, subtle essential oils (optional), and a calm, grounding pace that supports the nervous system.

After class, stay for a cup of homemade hot cocoa before heading back out into the cold.

No yoga experience is needed.
Touch, scent, and partner work are always optional.
Come as you are.

Sunday, February 1
2:00–3:15 PM

Taught by: Colleena & Kaia
Ages: Teens 11–18 with a parent
Investment: $30 per pair
Sign up on the website:

Classes & Workshops

01/16/2026

The Yoga Room Book Club
Read. Gather. Move.

We’re excited to introduce a new monthly gathering at the studio — a relaxed, welcoming book club held right in the yoga room.

Friday, February 13 | 5:00–6:15 pm
Book: Small Things Like These by Claire Keegan
Book club is free and open to all.

Friday 45 | 6:15–7:00 pm
A gentle, all-levels 45-minute flow to close the evening.
This optional class is $10 and may be booked online or paid for in the studio.

Small Things Like These is a short, powerful winter read — perfect for thoughtful conversation without pressure. Come whether you’ve finished the book, started it, or are just curious.

Tea, candles, and good company provided.
Come for one part or stay for both!

Classes & Workshops

01/15/2026

Core Yoga is a welcoming space for movement, connection, and community. We offer daily yoga classes, monthly workshops, yoga retreats, and more! We are currently planning several new workshops, a new book club (movement + conversation), and a Mom + Teen Yoga Reset class. We are excited for all that is coming up in the next few weeks. Follow along to find out about all of our newest classes and events.

12/17/2025

As the longest night of the year descends, nature invites us to turn inward, rest, and restore. Join us for a nourishing workshop designed to honor this powerful seasonal turning point. This practice offers a sacred pause from the holiday hustle, providing a warm, candlelight space to release the physical and mental stress of the year and plant seeds of intention for the lights return.
Guided by Kennedy Horn and Heather Stewart

Register for this workshop .com
$30 12/19/25 6:00-7:30pm