Sacred Space Mt. Airy, NC

Sacred Space Mt. Airy, NC Our Mission:
To share Yoga in its whole form, as a means of healing and maintaining the health of mi Instagram: sacredspaceonline

THE ART OF SEQUENCINGThese online workshops are for yoga teachers of all levels – for new teachers who feel bewildered a...
03/13/2026

THE ART OF SEQUENCING
These online workshops are for yoga teachers of all levels – for new teachers who feel bewildered about how to create classes; for experienced yoga teachers who want to bring a fresh perspective to their classes; and for any yoga teacher who wants to better understand the how and why of creating masterful classes. Learn more: https://mailchi.mp/b4a1a1b7250a/the-art-of-sequencing

If you've been thinking about trying yoga or you'd like to get back into a regular practice, we've made it ridiculously ...
03/11/2026

If you've been thinking about trying yoga or you'd like to get back into a regular practice, we've made it ridiculously easy! Practice anywhere, anytime. Choose the type of class you want, from the simplest beginner class to power vinyasa and everything in between. Best of all, every class on our website is FREE - no sign ups, no logins, no annoying ads. Click the link to check it out and feel free to share: https://sacredspaceonline.com/online-yoga-classes-1

YOGA TEACHERS: have you ever wondered what separates a good yoga class from an exceptional one? Learn how creating class...
03/07/2026

YOGA TEACHERS: have you ever wondered what separates a good yoga class from an exceptional one? Learn how creating classes with attention to the subtle body and the flow of energy can make each class you teach truly extraordinary (and earn CEUs too). Click the link for details about our Art of Sequencing Workshops. https://mailchi.mp/b4a1a1b7250a/the-art-of-sequencing

If you suffer with back pain, you are not alone. With so much time spent at our computers, our desks, in our cars, and a...
02/20/2026

If you suffer with back pain, you are not alone. With so much time spent at our computers, our desks, in our cars, and at other sedentary activities, our spines often do not get the movement needed to stay supple and pain-free. For others, back pain can be the result of physical labor, especially when it involves repetitive motions. Learn how 5 simple movements can help keep your back healthy with our free Healthy Back Workshop: https://sacredspaceonline.com/yoga-for-a-healthy-back

If you're curious about whether you might benefit from meditation, the wonderful Claudia has a series of videos that mak...
02/19/2026

If you're curious about whether you might benefit from meditation, the wonderful Claudia has a series of videos that make it easy to get started. Best of all, they're free, as are all of our online classes. https://sacredspaceonline.com/meditation-with-purpose

YOGA TEACHERS, we've moved our Art of Sequencing Workshops to a fabulous new platform to make it easier for you to learn...
02/12/2026

YOGA TEACHERS, we've moved our Art of Sequencing Workshops to a fabulous new platform to make it easier for you to learn the secrets of creating exceptional yoga classes each and every time you teach. Find out more: https://mailchi.mp/b4a1a1b7250a/the-art-of-sequencing

02/07/2026

If this massive shift of energy that has been happening the last few weeks has you upended or just life has you that way know that it will also bring forward the most beautiful pieces of you. If possible, lay back in the moment and revel in what is, look for the beauty because it will be there. You are light! Love and appreciate each of you 🙏❤️🙏

02/04/2026

Expecting a little more precipitation tonight! So let’s show our body some love and add another movement. Thank you for all the kind messages, so glad it’s helping and you are moving your beautiful body 🙏❤️🙏

02/03/2026

You are not in the world.
The world is appearing
in what you are.

Body, breath, forest, light—
all arise within the same still field,
without boundary or centre.

Meditation is not an act here.
It is the quiet recognition
that nothing has ever been outside.

02/01/2026

Let’s get moving part2! Love and light 🙏❤️🙏

02/01/2026

As we move into 1st February, something begins to shift.

Not suddenly.
Not dramatically.

But quietly — in the body.

The Snake has almost finished his work.
It asked you to shed, to soften, to let go of what had grown too tight. There's still a bit of time left ….

The Fire Horse doesn’t arrive to push you forward —
it arrives to return movement where it was lost.

You may notice it as restlessness.
A stirring in your belly.
A sense that staying still is no longer an option.

Not because you must do more —
but because life is ready to move again.

This isn’t about forcing change.
It’s about responding to readiness.

The body knows when the season has turned.

As February begins, ask yourself gently:
Where am I ready to move — even just one step?

The Fire Horse doesn’t ask for speed.
It asks for truth.

And truth always creates motion. 🔥🐎✨

Address

229 Market Street
Mount Airy, NC
27030

Telephone

+13367552076

Website

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