MultiSport Fitness

12/30/2025

🎄✨ We’re excited to announce our MSF Elf Holiday Contest winners… congratulations to Rhonda Ascani and Maria Gioino on your free month! Thank you to everyone who joined in the fun and holiday spirit! 🎅🧝‍♀️. If you missed all the fun here are some of Jim's shenanigans🤣

12/27/2025

💥 BASE CAMP POP-UP WAS A HIT! 💥

Base Camp was such a great class!
We worked with weights, mixed in conditioning, and finished with an awesome cool-down and stretch that felt so good.

Structured, motivating, and effective — this class seriously delivers. 💪
Whether you’re looking to build strength, boost endurance, or just switch up your routine, Base Camp is a must-try.

👀 Keep your eyes open for more BASE CAMP pop-ups coming soon!

12/26/2025

12/26/2025

❄️ WHO’S JOINING ME?! ❄️
Last workout before you’re snowed in! Let’s get it DONE before the flakes start flying 👀💪

📣 POP-UP CLASS: BASE CAMP
🗓 December 26
⏰ 5:00 PM
📍 MSF Gym
👊 Instructor: Noah Hillis

What it is:
ROTC-inspired strength & conditioning that will leave you feeling strong, accomplished, and ready to conquer winter.

Class format:
• Purposeful warm-up
• Three weight levels — choose your challenge
• Conditioning + cardio
• Cool-down & stretch

Structured. Efficient. Scalable for all fitness levels.

If you’re going to be snowed in… you might as well earn your cozy couch time first 😌🔥
Come ready to work. Who’s in?! 💪⛰️

12/23/2025

📣 POP-UP CLASS : BASE CAMP
🗓 December 26
⏰ 5:00 PM
📍 MSF Gym

Instructor: Noah Hillis

What it is:
ROTC-inspired strength & conditioning

Class format:
• Purposeful warm-up
• Three weight levels (choose your challenge)
• Conditioning
• Cool-down & stretch

Structured. Efficient. Scalable for all fitness levels.

💪 Come ready to work.

12/22/2025

📣 NEW CLASS ALERT at MSF! 📣 Pop up December 26 at 5pm

I’m so excited (and yes… a very proud mom 🥹) to officially welcome Noah Hillis as the instructor of our newest class — BASE CAMP.

Base Camp is inspired by Noah’s ROTC training and is designed to challenge you while still being approachable for all fitness levels. I took the trial class today and loved it.

🔥 What to expect:
• A solid, purposeful warm-up
• Three levels of weights so you can choose what works for you
• Conditioning + cardio mixed in
• A great cool-down and stretching session
• Structured, motivating, and efficient — just like ROTC training

Whether you’re looking to push yourself, build strength, or try something new, this class delivers. Noah does an amazing job coaching, encouraging, and creating a supportive but challenging environment.

Please come out, support him, and give Base Camp a try — I promise you won’t be disappointed.

💪🏽⛰️ See you at Base Camp!

12/16/2025

If you were at Morgan’s first pop-up, you already know:
She’s got the moves, the music, the energy, and the attitude to make the time fly by. 🕺🔥
So many laughs, so much sweat, and zero pressure.

✅ 45 minutes of fun, upbeat cardio
✅ No experience necessary
✅ Perfect for novices to experts
✅ Just show up, move your body, and have a blast

Grab a friend, mark your calendar, and let’s dance it out this December!
Who’s in? 🙌💥

12/16/2025

6 pm Pilates Tuesday Nights