Yoga With Sandi

Yoga With Sandi Classes are Monday, Wednesday and Thursdays 6;30 pm. I have been teaching yoga since 2007. E-RYT 500

What is the main benefit of yoga?According to the National Institutes of Health, scientific evidence shows that yoga sup...
11/06/2025

What is the main benefit of yoga?

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus. They al...
11/05/2025

Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus. They also give us direct feedback to when we're not being fully present and can transform patterns of mindlessness into mind-fullness.

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.Slow Flow...
10/30/2025

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Slow Flow is the perfect class to start your yoga journey or enhance your yoga practice. This class focuses on holding poses and learning proper alignment.
Thursdays at 6:30 pm

Yoga Shred® is a super-effective fusion of yoga and fitness moves. This class gives you all the balance, centering, and ...
10/20/2025

Yoga Shred® is a super-effective fusion of yoga and fitness moves. This class gives you all the balance, centering, and endurance-based strength of Yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT (High Intensity Interval Training).
Don't let the name scare you there are variations for all levels of fitness.

Regular yoga practice is known to reduce stress levels and inflammation around the body. Yoga can also bring down high b...
10/16/2025

Regular yoga practice is known to reduce stress levels and inflammation around the body. Yoga can also bring down high blood pressure and help you lose excess weight, which are two major contributors to heart disease.
If you are wanting to try yoga this is the class for you.

Join me Sunday October 19th for a community yoga class. This class is donation based and will benefit the Mount Carmel C...
10/16/2025

Join me Sunday October 19th for a community yoga class. This class is donation based and will benefit the Mount Carmel Community Center.

Balance is your ability to control your body without movement against gravity. Stability is your ability to control your...
10/15/2025

Balance is your ability to control your body without movement against gravity. Stability is your ability to control your body during movement
Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus.

When we balance, we align our body's center of gravity with the earth's gravitational field.Balance also helps to preven...
10/08/2025

When we balance, we align our body's center of gravity with the earth's gravitational field.

Balance also helps to prevent falls. Reduces the risk of lower-extremity injuries, such as knee and ankle injuries. Improves proprioception (the ability to know where you are in space)

Slow Flow every Thursday at 6:30 pm.New to yoga? This is the class for you! Very gentle poses will allow you to start yo...
10/02/2025

Slow Flow every Thursday at 6:30 pm.
New to yoga? This is the class for you! Very gentle poses will allow you to start your yoga journey and gain these benefits.

Join me this evening for Balance Flow!
10/01/2025

Join me this evening for Balance Flow!

Address

Oak Street
Mount Carmel, PA
17851

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

Telephone

+15704495323

Website

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