Art of Body and Soul

12/01/2023

While we cannot control what happens to us, we can control our reactions to the events of our lives -- and this gives us immense strength and freedom.

11/30/2023

Life's happiness, Aurelius said, "depends upon the quality of your thoughts.”

11/29/2023

A belief is just a thought that you've had over and over again, and it CAN be changed. (Negative beliefs about yourself, others or your circumstances can be eliminated from your life when you make a decision, with firm intention & emotion to do so.)

11/28/2023

09/07/2023

Most days will not go as planned. You can let it totally p**s you off and derail you. Or you can go with the flow and teach your children how to do the same.

Improvise, adapt, and overcome.

That is one of the most valuable lessons you will ever teach your children.

01/04/2022

12/07/2021

Benefits for neurotransmitters, inflammation, and more.

09/29/2021

Positive social support is exceptionally important for good physical and mental health. It can enhance resilience to stress, increase longevity and quality of life, reduce levels of inflammation, enhance immunity, promote healthy weight management, improve mood, enhance self-esteem, improve feelings of well-being, enhances vitality, encourage kindness, enhance sense of belonging, increase empathy for others, lead to greater levels of trust and openness, and promote positive behavior changes. In the case of the latter, positive social support is a linchpin for making healthy changes in every domain of life. And finally, positive social support allows us to create wonderful shared memories.

So, who makes up your inner circle? Is it time to make some tough decisions? Is it time to make some new acquaintances?