Acadia Psychiatry, PLLC

03/24/2026

Take a deep breath. Drink some water. Rest when you need to. Eat something nourishing. Step away for a moment if life feels heavy. Self-care is not selfish — it is how we recharge, heal, and keep going. You deserve the same kindness you give to everyone else.
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03/20/2026

Website: https://acadiapsychiatry.com/

03/18/2026

Procrastination is not simply a problem of laziness or poor time management. Research in psychology shows that it is closely tied to mental health, particularly anxiety, depression, and stress.

Read the full article here..
https://pmc.ncbi.nlm.nih.gov/articles/PMC10049005/

03/17/2026

How to Calm Anxiety in different ways!

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“Pretending that life is ‘alright’ when it isn't? That is an ADHD coping mechanism that actually increases anxiety. The first step toward finding calm is naming the uncomfortable feeling you are experiencing — loudly.”

03/13/2026

03/11/2026

Meet the TEAM!

03/02/2026