Tranquiliti Healing Arts & Wellness

11/26/2025

✨ Client Love Spotlight ✨

"Come visit Anne for an amazing session full of love and positive energy."
– Alyn

At Tranquiliti Healing Arts & Wellness, our focus is Mind, Body, and Soul, One Client at a Time. Feedback like this means the world, because it reflects exactly what we aim to create—safe, supportive sessions where you feel seen, heard, and renewed. 💛
If you’ve been thinking about doing something just for you, this is your gentle nudge.

🌿 Tranquiliti Healing Arts & Wellness – Whole body soul wellness
📍 4001 CR 19A, Suite 3, Mount Dora
📞 407-448-0244
📧 annescharer18@gmail.com

11/24/2025

Build Health That Lasts—Not Just This Month 🌿

Quick wins feel good, but long-term wellness comes from simple rhythms you can repeat. Decades of research show that regular movement + balanced nutrition support heart health, mood, sleep quality, joint function, and healthy aging. At Tranquiliti Healing Arts & Wellness, we focus on sustainable habits that fit your real life.

Why it matters long-term:

• Consistency beats intensity: 150 minutes/week of moderate activity (like brisk walking) is more protective over time than sporadic all-out efforts.
• Protein + colorful plants: Helps maintain lean muscle, stable energy, and micronutrients your body relies on as you age.
• Blood sugar balance: Fiber, healthy fats, and regular meals reduce spikes and crashes that drain focus and mood.
• Recovery is a habit: Hydration, sleep, breathwork, and gentle mobility keep your nervous system calm and your body ready to move.

Try this simple weekly rhythm:

➡ Move 5 days: 3 light strength sessions + 2 walks (20–40 min).
➡ Build meals: protein • produce • fiber • healthy fat.
➡ Micro-wins: 10-minute “walk & water” after meals, lights down 60 minutes before bed.

At Tranquiliti Healing Arts & Wellness , you’re not just a member—you’re part of a community devoted to mind, body, and soul wellness. We believe in practical, evidence-informed habits and supportive alternative practices to help you relax, recharge, and restore.

📧 annescharer18@gmail.com
| 📞 407-448-0244

Tranquiliti Healing Arts & Wellness — Our Focus is Mind, Body, and Soul, One Client at a Time.

11/20/2025

✨ Gentle Yoga Class TONIGHT, Thursday, November 20th at 6 PM ✨

Need a reset after a long day? This is your sign. 🧘‍♀️🧘‍♂️

Join us TONIGHT at 6pm for Gentle Flow Yoga with Stacey at Tranquiliti Healing Arts & Wellness.

Our focus is Mind, Body, and Soul, one client at a time—and tonight’s class is a chance to slow down, breathe deep, and reconnect with yourself.

Spots are limited, so don’t wait.
📲 Call or text now to reserve: 407-448-0244
📧 annescharer18@gmail.com
📍4001 CR 19A, Suite 3, Mount Dora

Whole body. Whole soul. Whole you. 💫
We’ll see you on the mat at 6pm.

11/20/2025

COMING SOON - The Light System: What to Expect 🧘‍♀️✨

At Tranquiliti Healing Arts & Wellness our approach is simple: calm, comfort, clarity.

During a Light System session, you’ll relax in a soothing space while gentle color and light frequencies are delivered. Our goal is to help your body synchronize with coherent energetic fields, which may support improved cellular function and a greater sense of balance.
Why our community is excited:

- Non-invasive & session-based (come as you are, leave refreshed)
- Whole-person focus (mind, body, and soul)
- Rooted in care—you’re part of a community, not a number

We believe in the power of alternative healthy practices to help you relax, recharge, and restore your body toward its natural state of balance.

📩 annescharer18@gmail.com | 📞 407-448-0244

Message us to join the first-to-know list for session availability and introductory offers.

Disclaimer: The Light System is non-medical and not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary.

11/19/2025

COMING SOON: The Light System ✨

At Tranquiliti Healing Arts & Wellness, you’re not just a member—you’re part of a community focused on healing, growth, and living life to your fullest potential. We believe in mind, body & whole-body wellness—one client at a time.

We’re excited to introduce The Light System: a unique, non-invasive technology that utilizes color, light, and scalar frequencies that may help the body restore its natural energy field. Originally invented by Robert J. Religa, The Light System sends precise, targeted frequencies that deeply interact with the body’s energy and may support cellular restoration.

Some users have reported experiences like:
• increased energy • better mood • stress relief • reduced discomfort • improved clarity • better sleep • support for detoxification • overall sense of well-being

This technology is designed to recalibrate the body’s energy field, encouraging communication between cells and an environment for self-restoration and vitality.

📩 annescharer18@gmail.com
| 📞 407-448-0244
Tranquiliti Healing Arts & Wellness — Whole body, soul wellness.

WATCH VIDEO to learn more: https://youtu.be/cQj7pULwCHU?si=SG8b0hlcCfOon3Rt

Disclaimer: The Light System is non-medical and not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary.

Follow on IG: .systemhttps://www.instagram.com/thelight.system/Learn more about THE LIGHT SYSTEM here: https://thelightsystems.comFind a wellness ce...

11/18/2025

✨ Gentle Flow Yoga Class TONIGHT, Tuesday, November 18th at 6 PM ✨

Need a reset after a long day? This is your sign. 🧘‍♀️🧘‍♂️

Join us TONIGHT at 6pm for Gentle Flow Yoga with Desiree at Tranquiliti Healing Arts & Wellness.

Our focus is Mind, Body, and Soul, one client at a time—and tonight’s class is a chance to slow down, breathe deep, and reconnect with yourself.

Spots are limited, so don’t wait.
📲 Call or text now to reserve: 407-448-0244
📧 annescharer18@gmail.com
📍4001 CR 19A, Suite 3, Mount Dora

Whole body. Whole soul. Whole you. 💫
We’ll see you on the mat at 6pm.

11/17/2025

Whole Body • Soul Wellness

At Tranquiliti Healing Arts & Wellness, you’re not just a member—you’re part of a community focused on healing, growth, and living life to your fullest potential. We believe in mind, body, and overall whole-body wellness, offering calming, alternative practices that help you relax, recharge, and restore your natural balance. One client at a time, with genuine care.

📧 annescharer18@gmail.com

📞 407-448-0244
✨ Our Focus is Mind, Body, and Soul—One Client at a Time.

Ready to feel supported? Reach out directly to us. We would be honored to help.

11/15/2025

Our Focus is Mind, Body, and Soul, One Client at a Time.

Supporting you with:

• Life & Fitness Coaching
• Corporate Bonding Coaching (team coherence & stress relief)
• Transition & Life Purpose Coaching
• Life & Energy Balancing
• Stress & Anxiety Coaching
• Workshops & Retreats
• Pilates & Yoga Classes

If you’re craving clarity, strength, and calm—let’s design a plan that meets you where you are.

📧 annescharer18@gmail.com | 📞 407-448-0244
Tranquiliti Healing Arts & Wellness — Our Focus is Mind, Body, and Soul, One Client at a Time.

11/14/2025

Our Focus is Mind, Body, and Soul, One Client at a Time.

5 gentle tips to make meditation “click”:

1️⃣ Start tiny: 3–5 minutes is plenty; consistency beats marathon sessions.
2️⃣ Pick an anchor: breath at the nostrils, belly rise/fall, or a simple mantra.
3️⃣ Befriend distraction: when thoughts pop up, notice → label “thinking” → return to anchor (no judgment).
4️⃣ Posture = alert + at ease: tall spine, soft shoulders; sit on a cushion or chair with feet grounded.
5️⃣ Close well: take 1–2 deep breaths, set a simple intention for the next hour (“I choose calm.”)

Want a personalized practice (breathwork, mantra, or movement-based)? I’d love to guide you.

📧 annescharer18@gmail.com | 📞 407-448-0244

Tranquiliti Healing Arts & Wellness — Our Focus is Mind, Body, and Soul, One Client at a Time.

11/13/2025

Our Focus is Mind, Body, and Soul, One Client at a Time.

“I am from Cleveland, OH and went to visit one of my closest friends who set up an energy-centering session for us with Anne. Simply put, it transformed my life! I was experiencing life-altering turmoil at that time and needed to look deep and identify where the real issues were and do something about it so I could not only find myself, but live again. This appointment ignited my spiritual journey and had me look at life and its challenges in a whole new lens. I am elated to say I have faced my challenges with love instead of fear and am excited for what adventures await me. Tranquiliti Wellness Center is located in a quaint area and has a peaceful atmosphere. I cannot wait to come down and visit again!” ~ Chris

Ready to experience your own reset?

📧 annescharer18@gmail.com | 📞 407-448-0244

Tranquiliti Healing Arts & Wellness — Our Focus is Mind, Body, and Soul, One Client at a Time.

11/11/2025

Our Focus is Mind, Body, and Soul, One Client at a Time.

When you truly relax, your body shifts from “fight or flight” to “rest and restore.” That simple shift can:

- Lower stress hormones (feel calmer, sleep deeper)
- Release muscle tension (reduce headaches, jaw/neck tightness)
- Steady the breath & heart rate (better focus and mood)
- Improve digestion & immunity (your body heals when it’s not in overdrive)
- Quiet mental noise (more clarity, compassion, and creativity)

How to invite more relaxation today:

1️⃣ Box breathing (4–4–4–4) for 2–3 minutes
2️⃣ Body scan from toes to head—soften each area
3️⃣ Grounding—bare feet on earth for 60–120 seconds

Mini pause—set a timer twice a day to stretch, drink water, reset intention

If you’d like support creating a relaxation ritual that sticks, I’m here for you.

📧 annescharer18@gmail.com
| 📞 407-448-0244
Tranquiliti Healing Arts & Wellness — Our Focus is Mind, Body, and Soul, One Client at a Time.