Kinetix Physiotherapy and Performance

12/20/2025

Happy Holidays From Our Kinetix Family to Yours!

12/01/2025

4 Hip Strength Exercises Every Runner Should Be Doing

If you're increasing your mileage or intensity during your runs, lifting heavy can be challenging. Instead of skipping your lifts, try these more gentle moves that will help strengthen the hips without making your legs feel like bricks for your next run!

🔥 Monster Walks
Builds lateral hip strength and stability while keeping you moving—perfect for improving control during each stride and preventing knee collapse.

🔥 Single-Leg Glute Bridge
Targets the glute max for better push-off power. Great for balancing out quad dominance and supporting your lower back during longer runs.

🔥 Hip Airplanes
One of the best drills for single-leg control. Strengthens the glute med and deep hip stabilizers—key for handling uneven terrain and late-run fatigue.

🔥 Single-Leg Step-Downs
A run-specific strengthening drill that cleans up knee tracking, improves balance, and reinforces proper mechanics during single-leg stance.

11/14/2025

New headshots. Same mission. Helping you move, feel, and live better—1% every day.

10/24/2025

🎃

10/13/2025

10/10/2025

Moving better and getting stronger every rep!

10/07/2025

No interns were injured in the creation of this film.

At Kinetix, we set a new standard for physical therapy. You can trust that!

09/29/2025

Performance driven rehab! What a shoulder session at Kinetix might look like.

09/26/2025

You could say we're Friends

09/24/2025

Another 5 Star Review!

09/22/2025

Your health shouldn’t come with barriers. We accept insurance and build every plan of care around your needs

09/17/2025

💪🏼 Does your training include movements in the transverse plane?!

Collab with