Kinetix Physiotherapy and Performance

02/23/2026

Train the brakes.

The majority of non-contact ACL injuries occur during landing, stopping, or rapid direction changes — not during propulsion.

Successful ACL recovery isn’t defined solely by strength, speed, or vertical power — it hinges on the athlete’s ability to efficiently absorb and control load.

02/12/2026

Gold medal worthy 🥇

02/11/2026

They can be helpful to facilitate rehab!

02/08/2026

The secret to having a great PT clinic is a great team.

So much fun last night enjoying good conversation and amazing steaks!

01/29/2026

Don't know where to start? Make an appointment with one of our awesome PTS!

01/23/2026

As winter weather approaches, stay tuned to our social pages for any storm-related closures

01/15/2026

01/13/2026

MRIs show structure.

Physical therapy looks at function.

Most injuries improve when you start moving better.

12/31/2025

If you've been stretching daily but still feel tight, it's time for a better game plan.

12/20/2025

Happy Holidays From Our Kinetix Family to Yours!

12/01/2025

4 Hip Strength Exercises Every Runner Should Be Doing

If you're increasing your mileage or intensity during your runs, lifting heavy can be challenging. Instead of skipping your lifts, try these more gentle moves that will help strengthen the hips without making your legs feel like bricks for your next run!

🔥 Monster Walks
Builds lateral hip strength and stability while keeping you moving—perfect for improving control during each stride and preventing knee collapse.

🔥 Single-Leg Glute Bridge
Targets the glute max for better push-off power. Great for balancing out quad dominance and supporting your lower back during longer runs.

🔥 Hip Airplanes
One of the best drills for single-leg control. Strengthens the glute med and deep hip stabilizers—key for handling uneven terrain and late-run fatigue.

🔥 Single-Leg Step-Downs
A run-specific strengthening drill that cleans up knee tracking, improves balance, and reinforces proper mechanics during single-leg stance.

11/14/2025

New headshots. Same mission. Helping you move, feel, and live better—1% every day.