Supportive Steps, PLLC

10/13/2025

09/20/2025

Loss causes change, and change almost always causes loss. In our latest newsletter, we discuss the impact of loss-related changes on our lives and identities.

Check it out here ➡️ https://shorturl.at/2N3iV

09/20/2025

https://www.instagram.com/p/DNTkb1wPOFa/?igsh=YTZncnpvNXJzcmQ4

09/19/2025

From my first book Inward: https://www.amazon.com/gp/aw/d/1449495753/

09/03/2025

September is su***de prevention month.

08/31/2025

🙌🏻

I wish more people understood that grief isn’t just being sad and crying.
Grief is being angry, being numb, being broken, and being everything in-between
Grief is so different for everyone and you just have to go thru the motions and roll with the punches.
When you’re grieving the loss of someone you grieve for what was and what will never be, grief also takes a big toll on your mental and physical health.
Grief is LOVE with nowhere to go.
Grief is trying to remind yourself that “this too shall pass”
Grief is forcing yourself out of bed to shower and eat.
Greif is isolating yourself
Grief is surrounding yourself with people and things to distract your brain from reality
Grief is ugly and rough, so if you cannot understand why people grieve so hard for so long and so deep consider yourself lucky to not understand.

08/25/2025

🙌🏻

💫 Not everyone will understand your heart — and that’s okay. 💫

You don’t need to explain yourself, fix every misunderstanding, or prove your worth to anyone. Protect your peace. The right people will see you, value you, and love you without conditions. 🌸

Let go of the pressure to be everything for everyone. You are enough exactly as you are. ✨