Epic Therapy & Counseling Services LLC.

Epic Therapy & Counseling Services LLC. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Epic Therapy & Counseling Services LLC., Mental Health Service, 11 Garden Street Suite 306, Mount Holly, NJ.

December doesn’t have to mean burnout.Slow down, breathe, and choose what nourishes you — mentally and emotionally.You’r...
12/03/2025

December doesn’t have to mean burnout.
Slow down, breathe, and choose what nourishes you — mentally and emotionally.
You’re allowed to make this season work for you. ✨💛

“Hello December! ❄️As we enter a busy month full of emotion and expectations, here's your reminder to check in with your...
12/01/2025

“Hello December! ❄️
As we enter a busy month full of emotion and expectations, here's your reminder to check in with yourself:
• What do I need more of this month?
• What do I want to let go of?
• What support do I need to ask for?”

# NewMonthVibes # EpicTherapy

Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult time...
11/27/2025

Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times, during those times you grow. Be thankful for your limitations, they give you opportunities for improvement. Be thankful for your mistakes, they will teach you valuable lessons. ❤️

As we approach the holidays, we encourage everyone to check in with those around them. A brief conversation or thoughtfu...
11/24/2025

As we approach the holidays, we encourage everyone to check in with those around them. A brief conversation or thoughtful gesture can offer valuable support during what can be a difficult time for some.

To those in uniform serving today and to those who served in the past, we honor you today and everyday. THANK YOU FOR YO...
11/11/2025

To those in uniform serving today and to those who served in the past, we honor you today and everyday.

THANK YOU FOR YOUR SERVICE!!!

EPIC Therapy & Counseling Proudly wear pink
10/30/2025

EPIC Therapy & Counseling Proudly wear pink

Breast Cancer Awareness Month October 1, 2025 - October 31, 2025
10/01/2025

Breast Cancer Awareness Month October 1, 2025 - October 31, 2025

You can combat burnout by taking time off, setting boundaries, prioritizing rest, and seeking support through self-care ...
09/25/2025

You can combat burnout by taking time off, setting boundaries, prioritizing rest, and seeking support through self-care and professional or peer help

12/20/2024

As the year comes to a close, many people experience a period of reflection, which can be a time of both personal growth and anxiety. The transition into a new year often prompts individuals to assess their achievements, struggles, and unmet goals. While this can be a positive and motivating exercise, it can also bring up feelings of stress, pressure, and uncertainty, especially for those already dealing with mental health challenges.

How Year-End Reflection Can Impact Mental Health
1. Increased Anxiety About Unmet Goals:
• Expectations vs. Reality: The end of the year can amplify feelings of disappointment or anxiety when people look back at their resolutions or goals and realize they haven’t achieved them. This comparison between expectations and reality can create self-criticism and feelings of inadequacy.
• Fear of the Future: The new year represents a fresh start, but it can also feel overwhelming. Uncertainty about the future, combined with the pressure to set new goals and expectations, can lead to anticipatory anxiety.
2. Feelings of Regret or Self-Doubt:
• Reflecting on past decisions or missed opportunities can trigger regret. Some may ruminate on perceived mistakes, feeling that they haven’t progressed as expected or that they have failed in certain areas of their lives. This type of negative self-reflection can fuel self-doubt and worsen mental health symptoms.
• Perfectionism: For perfectionists, year-end reflection may bring a heightened sense of frustration over perceived shortcomings or missed accomplishments, intensifying anxiety or depressive feelings.
3. Pressure to Have a “Fresh Start”:
• The idea of starting anew with the turn of the year can feel both exciting and stressful. The societal emphasis on New Year’s resolutions and the expectation of drastic self-improvement can pressure individuals to change everything about their lives. This pressure to make immediate, significant changes can overwhelm those who are already struggling with mental health or life challenges.
• People may feel compelled to set unrealistic goals for the upcoming year, which can lead to burnout or increased anxiety if they do not meet those expectations.
4. Reviewing Personal and Professional Life:
• Work Pressure: In many jobs, year-end evaluations or the pressure to meet annual targets can add significant stress. For some, this can bring feelings of inadequacy or failure if they perceive their work as falling short.
• Personal Reflection: Year-end reflection often extends beyond professional goals to personal life—relationships, health, finances, and overall happiness. If someone is struggling with feelings of loneliness, regret, or dissatisfaction in these areas, it can intensify feelings of anxiety and sadness.

Year-end reflection can bring both positive insights and anxiety. While it’s natural to look back at the year with a mix of emotions, excessive pressure, regret, or fear of the future can significantly impact mental health. By practicing self-compassion, setting realistic goals, staying present, and seeking support, individuals can navigate year-end reflection in a healthier, more balanced way.

Address

11 Garden Street Suite 306
Mount Holly, NJ
08060

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18007816821

Website

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