Jen Niemann, Core Living Fitness & Nutrition

Jen Niemann, Core Living Fitness & Nutrition https://youtube.com/channel/UCTN1vRws7-4QyOfqW6LASVA And you'll have FUN in the process!

Core Living Fitness & Nutrition is a relaxed, informal and private training facility where trainer Jen Niemann can help you create and achieve a healthy lifestyle. It's more than just personal or small group training - it's a place where you will find a partner for your fitness journey.

4 more days until the Challenge kicks off!! Comment below & I'll send you details...get signed up today! 💪🏼💪🏼
10/09/2025

4 more days until the Challenge kicks off!! Comment below & I'll send you details...get signed up today! 💪🏼💪🏼

It's time for another Core Living Fitness Challenge!Back to the Basics Fitness Challenge: WATER • WALKING • WORKOUT • WH...
10/06/2025

It's time for another Core Living Fitness Challenge!

Back to the Basics Fitness Challenge:
WATER • WALKING • WORKOUT • WHOLE FOODS

These 4 things might look basic— but when done consistently, they create serious momentum. For 4 weeks we will focus on getting back to basics.

The Daily Back-to-Basics:

💦Water - Hit your hydration goal of 64 oz.

🚶‍♀️Walking - Get at least 1k more steps from where you're averaging right now

🏋️‍♂️Workout - Strength train at least 3x/ week (check off on gym days)

🫐Whole Foods - Choose whole foods for most of your meals (aim for 80% of your day from real, unprocessed foods)

🗓️Challenge timeline: October 13th thru November 9th
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How to participate:
✅ Each day, check off each of the basics you complete. The goal is to complete all 4, for 5 out of 7 days of the week. I have created a calendar with each item listed on each day to help you keep track. I will email to each participant to download and print out for tracking.

✅ Share how your day went with the community. Post daily or every few days in the Monthly Challenge text group.

✅ Hit 5 out of 7 days for the week to be entered for the cash (or workout credit with me) prize drawing. The prize will be 10% of the total paid in by participants, and you can enter up to 4 times!

Cost: $25

COMMENT BELOW TO JOIN!!!!

Get your pump on!
07/30/2025

Get your pump on!

Address

30800 W 37th Street N
Mount Hope, KS
67108

Opening Hours

Monday 7:45am - 12pm
1pm - 2pm
Wednesday 7:45am - 12pm
Thursday 5:30am - 6:30am
Friday 7:45am - 12pm

Telephone

+13163719020

Website

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