Vike-Steinich Family Chiropractic

10/11/2025

Never regret taking care of yourself.

You’ll never look back and wish you hadn’t chosen to nourish your body, move with intention, drink more water, get better sleep, or show up for those chiropractic adjustments.

This lifestyle isn’t about perfection—it’s about honoring yourself through small, consistent choices that help you feel your best.

Your body carries you through everything in life. Treat it with the care, love, and gratitude it deserves.

✨ Move.
✨ Rest.
✨ Fuel.
✨ Heal.

You’re worth every bit of it.

31/10/2025

Happy Halloween from your chiropractic crew!

If your spine’s making more noise than the skeleton decorations… it might be time for an adjustment.

Stay spooky, stay aligned, and don’t let your back ghost you!👻

30/10/2025

Buffered Lemon C Powder: More Than Just Vitamin C
Even mild vitamin C deficiency can affect your immune system, skin, and energy.

This powerful antioxidant supports:
☑ Immune function and white blood cell health
☑ Cardiovascular wellness and healthy blood pressure
☑ Collagen production for skin, joints, and connective tissue

A simple way to keep your body resilient and strong—one scoop at a time.

27/10/2025

It’s Halloween Week… and things are getting a little crack-a-lackin’ around here! 👻

Crack-a-lackin:
When you’ve gone an extended period of time without a chiropractic adjustment and your spine starts sounding like a haunted house door. 😅

Don’t let your joints turn into a spooky story—schedule that tune-up and keep things moving smoothly! 🦴💀

17/10/2025

15/10/2025

Do You Feel “Off” This Time of Year?

Fall is beautiful—the crisp air, cozy sweaters, and colorful leaves—but it can also be a challenging season for many. The shorter days, cooler temps, and shift toward the busy holidays can leave you feeling tired, stiff, or just not quite yourself.

The good news? You don’t have to push through it alone. Chiropractic care can help your body adjust to seasonal changes so you can feel and function your best. Here’s how:

Ease Muscle Stiffness and Joint Discomfort
Cooler weather can make your muscles tighten up and your joints ache. Chiropractic adjustments help keep your spine aligned and your body moving freely, so you can stay active and comfortable all season long.

Support Your Immune System
Your nervous system and immune system are closely connected. Regular chiropractic care helps keep your nervous system working at its best, which may help your body stay resilient during cold and flu season.

Improve Sleep and Recovery
If the seasonal shift has disrupted your sleep, chiropractic adjustments can help reduce tension and stress on your body—helping you relax and rest better.

Boost Mood and Reduce Stress
By easing tension and improving nervous system function, chiropractic care can help lift your mood, calm your mind, and give you more energy to take on the day.

If fall tends to throw you off balance, chiropractic care can be a simple, natural way to help you feel grounded again.

01/10/2025

Happy International Coffee Day!

We all love that first sip of coffee to kickstart the day. But did you know chiropractic care can give you a similar boost in a different way?

Your coffee wakes you up from the inside, while chiropractic care helps your body feel balanced, refreshed, and ready to take on the day from the outside.

Dr. Kristin loves helping people feel their best, just like your favorite cup of coffee sets the tone for your morning. Pair the two together, and you’ve got the perfect recipe for a great day!

Stop in for an adjustment and celebrate feeling good today!

29/09/2025

Hi friends, it’s me, Wesley! 🐾
I just wanted to remind you to make some time for yourself this week. Whether it’s stopping by to see me (and get adjusted!), going for a walk or just taking a moment to relax, you deserve it.

I hope your week is off to a great start – I’ll be here waiting for ear scratches, belly rubs and tail wags when you visit! 💛

22/09/2025

We’re looking for the right person to join our team!

If you love helping others, bring positive energy, and are excited to learn and grow, you might be the perfect fit.

We’re looking for someone who:

▪Loves helping people feel their best
▪Is friendly and approachable
▪Is responsible and shows up consistently
▪Is willing to learn and grow
▪Wants to be part of a supportive, close-knit community and team

Sound like you (or someone you know)? Send us a message — we’d love to meet you!

22/09/2025

Life has a way of throwing us curveballs, doesn’t it?
Plans change. Things get messy. And some days feel heavier than we’d like.

But here’s the beautiful part — those very challenges can be where the most growth happens.

Hard seasons teach us patience. They help us slow down, get creative, and discover strength we didn’t know we had. Sometimes what feels like a roadblock is really just a new path we hadn’t seen yet.

So next time you hit a rough patch, take a deep breath and ask yourself,
“What could this moment be teaching me?”

Whatever challenge you’re facing right now, know we’re cheering for you. You’re capable of more than you realize and growth is waiting for you on the other side.

27/08/2025

Backpacks are part of daily life for kids, teens, and college students. But when they’re too heavy or worn the wrong way, they can put unnecessary strain on the spine. Research shows that more than 60% of students experience backpack-related pain.

A few simple adjustments can help protect your back:
☑ Keep backpack weight under 10% of body weight
☑ Always use both shoulder straps
☑ Tighten straps so the load sits close to your back
☑ Carry only what you need for the day
☑ Bend your knees when lifting your backpack
☑ Wear it above the waist to avoid hunching

And remember, if you or your child are already dealing with back or shoulder pain, chiropractic care can help. Regular adjustments keep the spine healthy, reduce discomfort, and support better posture for the long run.

25/08/2025

Growth doesn’t just happen by chance. It happens when we choose to read, learn, reflect, and stretch our thinking. The more we practice, the more capable our minds become.

Strong thoughts lead to new possibilities.
Stronger minds lead to bigger horizons.