Gonstead Clinic of Chiropractic, Mt. Horeb, WI

12/19/2025

✨Fun Fact Friday with Dr. Kira!✨

🦴🧠Make sure you stay tuned in each Friday for more fun facts about the body! 🫀🫁

12/04/2025

No pain ≠ No problem

Just because you can’t feel it right now doesn’t mean there’s not an underlying issue developing.

Be proactive and get checked before a small problem becomes a big issue.

If you’re tired of hoping the problem won’t come back again, call and schedule an appointment today!

📲 608-437-5585
📍 Gonstead Clinic of Chiropractic

11/27/2025

We are so thankful for all our patients at the Gonstead Clinic!

We wish you all a wonderful and safe Thanksgiving! 🦃🍂

11/26/2025

☃️🦃The holidays are upon us and that can mean increased traveling. ✈️🚝🚙

Here are a few things to keep in mind to help support your body and spine during your travels.

✨Pro tip: between rest breaks, perform leg pumps by pointing your toes away from you and then pointing your toes up towards you. Repeat that movement 20 times in a row every 20 minutes. This helps keep blood from pooling in your legs and feet, decreasing your chances of forming blood clots.✨

11/25/2025

11/20/2025

Seasonal flus or allergies are not just a coincidence.

The holidays are a time to enjoy with family and friends but the added stress of planning and traveling can take its toll. 🤧 It often leads to:

- recurring colds
- allergies
- constant fatigue
- sinus headaches

Don’t forget to take care of yourself so you can fully enjoy the time spent with family!

11/07/2025

✨Fun Fact Friday with Dr. Kira!✨

Subluxations can affect your body's ability to adapt to stress and changes in your internal and external environments. This is because subluxations slow or block the communication between the brain and body, reducing your body's adaptation potential. This can lead to increased systemic inflammation and stress load on the body. By having your spine assessed and your subluxations corrected, this can reduce your body's inflammation and stress while also improving your body's ability to adapt to changes in the environment. Thus, improving your body's response when your routine is disrupted.

🦴🧠Make sure you stay tuned in each Friday for more fun facts about the body! 🫀🫁

11/04/2025

Roasted Stuffed Dates....You won't need a New Year's resolution to eat healthier when you decide to try some new flavor combinations as you support your body with real food during this holiday season! Bon appetit!