Natural Wisdom Counseling

02/24/2026

As Black History Month comes to a close, we leave you with this timeless wisdom from literary luminary Toni Morrison.

https://www.tonimorrison.com


(posted by her publisher)

02/24/2026

02/24/2026

Because everyone deserves the joy of summer...

Our Sensory Friendly Days with Noah's Ark Waterpark are returning for another incredible season! This will be our fourth year partnering together- and it's always one of our most loved events!

Mark the dates now. More details coming soon!

02/23/2026

Liminal space is the in-between season of change—when something has ended but what comes next has not yet taken shape.

From a rites of passage and somatic perspective, this middle stage of transition is not a problem to fix but a process to live through.

Read more about the messy middle in our newest blog post.

https://www.somaticnaturetherapy.com/blog/the-messy-middle

02/23/2026

02/23/2026

PSA for single folks: There is a difference between wanting a new relationship and being ready for a new relationship.
Slow down, really reflect before moving forward.
-love notes from a therapist

02/23/2026

02/22/2026

Keep going.
And know that “keep going” might just mean go take a nap.
-love notes from a therapist

02/22/2026

Struggle with this?
Does the pain of feedback and self-awareness become too “threatening” that it outweighs the rest of your morals or ethics about a situation?
Do you depend on “grace” and justifications to feel safe enough to consider owning your role?
You’re not alone. There are neurobiological answers to this pattern that can be treated in therapy.
Why would you want to face this?
Because the repeated consequences of this pattern are actually collectively more painful than facing your avoidance.
When avoiding pain/feedback is habitual, it shifts from being protective to becoming the source of your pain.

02/22/2026