Ellenberger Chiropractic

02/02/2026

01/26/2026

Happy Monday everyone!
You probably woke up to some rather sizeable amounts of snow this morning. And you probably had to leave for work early because you had to dig your car out or shovel your driveway.
PLEASE do so safely! Here are some tips to help.
1. Drink extra water before you start. Hydration is KEY! (No, iced coffee doesn't count.)
2. Stretch for a minute before shoveling. Pulled muscles are no fun!
3. Take frequent min breaks or take one longer break. Sit down, relax, and give your body some time to recoup before you continue.
4. Lift with your arms and knees! DO NOT LIFT WITH YOUR BACK! That's how you end up putting yourself out of commission.
5. Stretch and drink more AFTER you finish! It's important to tend to your muscles after you finish strenuous activity. It helps prevent muscle soreness!
6. Get yourself a chiropractic tune up! We will make sure your spine is feelin' fine.
Stay safe and have fun!