My JourKnee Back

03/17/2026

A rare afternoon run.

03/17/2026

A rare afternoon run on a brisk, BEAUTIFUL afternoon brought to you by our Creator. 🌤 Did you spot the ☘ for St. Patty's Day?

"For his invisible attributes, that is, his eternal power and divine nature, have been clearly seen since the creation of the world, being understood through what he has made. As a result, people are without excuse." Romans 1:20 (CSB)

03/15/2026

In the words of Tom Petty, "The waiting is the hardest part." (from his song "The Waiting") Isn't that the truth? Whether you're waiting for...

03/13/2026

It was pre-dawn. 👀 I was less than a block away when I realized I forgot my Noxgear 🔦 but I was already late getting out the door. 🤦‍♀️ I WILL remember next time!!

03/12/2026

Rainy (windy!) morning miles. 🌬🏃‍♀️💦

03/10/2026

This is the day the Lord has made. Rejoice!

03/07/2026

03/05/2026

PT time and Marvin snuggles.

03/02/2026

**OLD BLOG POST RESHARED**

My family had a chance to do a short getaway this weekend so I did not take the time to post a new blog. Here is one from March 1, 2024.

Unfortunately, not much has changed. I am a constant work in progress.

My plan of action until my next appointment, which was scheduled for today, March 1st, was to do my therapy exercises at home every other ...

02/26/2026

New Shoe Debut 💜

02/23/2026

Six weeks post-surgery and I'm back to work.

02/22/2026

In my last post, when writing in reference to returning to running after my hand injury, I stated that "I'm looking forward to my legs burni...