Abide Counseling

Abide Counseling Individual and couples’ psychotherapy services in Mt Juliet, TN and Telehealth

Don't forget to prioritize your emotional, mental, and physical wellbeing, especially as school and life gets back into ...
08/08/2025

Don't forget to prioritize your emotional, mental, and physical wellbeing, especially as school and life gets back into full swing! 🏃‍♂️

What else would you add to this list??

The therapeutic alliance refers to the working relationship between a therapist and their client. It includes the trust,...
08/01/2025

The therapeutic alliance refers to the working relationship between a therapist and their client. It includes the trust, collaboration, and connection that develop between the two.

A strong therapeutic alliance helps you feel understood, supported, and empowered to make changes in your life. 💪🏽

In simple terms: it’s the foundation of good therapy.

Check out our latest blog post on the importance of the therapeutic alliance and why you should pay attention to how you *feel* in the counseling space.

🔗 Link in bio

A friendly reminder to focus on the things that are within your control. What routines, rhythms, and boundaries can you ...
07/22/2025

A friendly reminder to focus on the things that are within your control. What routines, rhythms, and boundaries can you put in place today to promote and protect your peace?

Did you know that Progressive Muscle Relaxation has been shown to:-help with pain management-reduce anxiety levels-reduc...
07/15/2025

Did you know that Progressive Muscle Relaxation has been shown to:

-help with pain management
-reduce anxiety levels
-reduce stress
-improve mood
-increase bodily awareness
-relieve muscle tension
-improve sleep

With this many potential benefits, why not start practicing PMR today!

To those who grieve... your grief is not something you need to get over... there is no wrong way to grieve and grief is ...
07/07/2025

To those who grieve... your grief is not something you need to get over... there is no wrong way to grieve and grief is not a problem to avoid... it means you are human and that you are capable of love.

If you or your loved one is needing support with the grief journey, a counsleor at Abide would love to come alongside you.

Stay safe and cool out there! 😎
07/04/2025

Stay safe and cool out there! 😎

If: You’re always tired – No amount of sleep seems to help.You feel detached – Like you’re going through the motions.You...
06/27/2025

If:

You’re always tired – No amount of sleep seems to help.

You feel detached – Like you’re going through the motions.

You don’t care – You’ve lost interest in things you used to enjoy.

You’re more irritable – Little things make you angry or overwhelmed.

You can’t focus – Your brain feels foggy or scattered.

Your body is reacting – Headaches, stomach issues, or frequent illness.

You feel hopeless – You’re not sure how things will ever improve.

Then...

You might be one of the millions of Americans experiencing burnout.

Check out our latest blog post for more signs and tips on how to feel like yourself again.

🔗Link in bio!

We are remembering, we are celebrating, we are fighting for a better future.
06/19/2025

We are remembering, we are celebrating, we are fighting for a better future.

Post-Traumatic Stress Disorder (PTSD) can affect anyone, and it’s more common than you may realize. It is also treatable...
06/13/2025

Post-Traumatic Stress Disorder (PTSD) can affect anyone, and it’s more common than you may realize. It is also treatable!

Check out our latest blog post on PTSD at www.abidecounselors.com

"What if...." got you feeling anxious?? Intentionally practice shifting your attention to "What IS." What is good, helpf...
06/06/2025

"What if...." got you feeling anxious?? Intentionally practice shifting your attention to "What IS." What is good, helpful, true right here, right now?

You are not your thoughts and you have the power to observe them, rather than being overtaken by them. 🍃With practice, t...
06/02/2025

You are not your thoughts and you have the power to observe them, rather than being overtaken by them. 🍃

With practice, this exercise can help you get space or "diffuse" from your thoughts / feelings and be able to decide whether or not you want to give the thought / feeling attention and energy.

A mid-week friendly reminder to *pay attention to your thoughts!* What are you focusing on? In what way are you speaking...
05/28/2025

A mid-week friendly reminder to *pay attention to your thoughts!* What are you focusing on? In what way are you speaking to yourself? How is this impacting the way that you physically feel?

Our bodies, minds, and spirits are intimately connected. How can you care for your whole self today?

Address

1550 N Mt Juliet Road
Mount Juliet, TN
37122

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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