12/29/2025
⏱️ How Long Does Myofunctional Therapy Take?
This is one of the most common questions we get — and the honest answer is: it depends!
Myofunctional therapy is personalized care designed to retrain the muscles of the mouth, tongue, face, and airway to work together in harmony. Because everyone’s starting point and goals are different, the length of therapy can vary.
✨ Here’s what influences your timeline:
• Age & muscle awareness: Younger clients often adapt quickly, while adults may need a bit more time to change long-standing patterns.
• Severity of dysfunction: More significant tongue-ties, airway concerns, or swallowing issues may require longer treatment.
• Consistency: Just like physical therapy, the more regularly you practice your exercises, the faster your progress.
• Collaborative care: Working alongside dental, airway, or speech professionals can enhance and streamline results.
💬 On average:
Most myofunctional therapy programs last 6–12 months, with exercises practiced daily at home and check-ins every few weeks. Some clients may see major improvements in just a few months, while others benefit from ongoing support to maintain their progress.
💪 Think of it like training at the gym—
You’re strengthening new muscle habits that support better breathing, swallowing, speech, and posture. With time and consistency, these improvements become second nature.
✨ Our goal at The BreatheWell Group is to guide you through each step, helping you achieve lasting balance, comfort, and function—for life.
