What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

The BreatheWell Group

Home
United States
Mount Juliet, TN
The BreatheWell Group

MyoFunctional Therapy and Certified Breastfeeding Counseling. Our goal is to work with the body to optimize function.

https://www.amazon.com/shop/thebreathewellgroup

02/18/2026

👅 Signs of Tongue Weakness

The tongue is one of the most important muscles for breathing, feeding, swallowing, and sleep — but when it’s weak or lacks endurance, the body starts to compensate.

And those compensations can show up in ways you might not immediately connect to the tongue.

Here are some common signs we look for:

⚠️ Mouth breathing
⚠️ Low tongue posture (resting on the floor of the mouth)
⚠️ Messy or inefficient chewing
⚠️ Swallowing with lip or chin tension
⚠️ Food pocketing
⚠️ Speech sound difficulties
⚠️ Fatigue while eating or feeding
⚠️ Poor sleep or snoring

For little ones, this might look like long feeds, clicking while nursing, or trouble coordinating sucking and swallowing.

For older kids and adults, it may show up as tension, clenching, or airway and sleep concerns.

The good news?
Just like any muscle, the tongue can be strengthened and retrained with targeted myofunctional coaching.

Stronger tongue → better breathing → better function → better rest. 💛

If you’ve noticed any of these signs, it may be worth taking a closer look at oral function.

02/11/2026

⭐️ Client results speak louder than anything we could say. We’re honored to support families on their journey and grateful for the trust they place in us. Here’s a recent review we’re proud to share:

“Couldn’t recommend BreatheWell enough! My son saw Chelsea when he was just 28 months old. He had developed a cross bite after his teeth erupted in an unusual pattern between 12-18 months of age. Chelsea’s step wise approach and guidance helped us resolve his functional shift and cross bite after he turned 3 (36 months). His smile looks so much better! I am seeing the center of his upper and lower teeth get closer as he grows!” - Alexander

02/05/2026

👅✨ Why Tongue Mobility Matters ✨👅

The tongue is one of the most important (and most overlooked) muscles in the body.

For proper function, it’s not just about strength — it’s about mobility.

Your tongue should be able to lift, extend, spread, and rest comfortably on the palate. When movement is restricted or compensations develop, it can impact so much more than you’d think…

🚼 feeding & breastfeeding
🗣 speech clarity
👃 nasal breathing
🥤 swallowing patterns
😴 sleep quality
😁 jaw & facial development

When the tongue can’t move well, the body adapts — often with mouth breathing, low tongue posture, or muscle tension.

In myofunctional coaching, we focus on improving range of motion, coordination, and proper resting posture so the tongue can do its job efficiently and naturally.

Because better mobility = better function. Always.

If you or your little one struggle with feeding, breathing, or oral habits, it might be time to look at tongue function more closely. 💛

02/04/2026

👅✨ Tongue Exercises That Strengthen Function ✨👅

The tongue is more than just for talking and eating — it plays a HUGE role in breathing, swallowing, feeding, sleep, and overall oral development.

When the tongue is weak or lacks coordination, we may see:
• mouth breathing
• messy or inefficient swallowing
• feeding challenges
• speech concerns
• low tongue posture
• poor sleep quality

Just like any muscle in the body, the tongue needs strength, endurance, and proper movement patterns.

Targeted myofunctional exercises help:
💪 build strength
📍 improve tongue-to-palate posture
👃 support nasal breathing
🍼 improve feeding skills
😴 promote better rest

It’s not about random “tongue tricks” — it’s about intentional, functional movements that retrain the muscles for everyday life.

Small exercises → big functional changes.

If you’ve noticed challenges with breathing, feeding, or oral habits, myofunctional therapy can help address the root cause. 💛

01/26/2026

The Role of the Diaphragm in Healthy Breathing

The diaphragm plays a key role in healthy breathing and proper oral function. As the primary breathing muscle, it works closely with the tongue, jaw, and airway to support efficient breathing patterns.

When the diaphragm moves well, it encourages nasal breathing, proper tongue posture, and balanced oral muscles.

When it doesn’t, we often see mouth breathing, poor posture, and compensations in the jaw and tongue.

In myofunctional therapy, supporting diaphragmatic breathing is foundational to long-term airway and oral health.

01/25/2026

❄️✨ Winter Storm Giveaway ✨❄️

All this snow and ice has us feeling the winter blues… so we decided it’s the perfect time to brighten things up for our community 💛

We’re giving away a LumeBox Red Light Therapy device to help you stay warm, energized, and supported through these cold winter days. Think cozy healing, faster recovery, and a little extra glow when the sun feels like it’s hiding.

Because taking care of yourself shouldn’t stop when the weather gets rough 🌨️

🗓 Giveaway runs for 3 weeks
🎉 Winner announced: Feb 15th

How to enter:
1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag a friend who could use some winter wellness (each tag = an entry!)
4️⃣ Share to your stories for a bonus entry

Let’s turn this icy season into something bright ✨

01/15/2026

✨ Function Junction Event✨
 Where oral function and nervous system support come together to support feeding, growth, and regulation.
Join us for a hands-on, family-focused mini workshop created especially for breastfeeding families who want a deeper understanding of how oral function, breathing, posture, and the nervous system impact feeding. Whether you’re navigating latch challenges, tension, reflux, fatigue, or feeding that just feels hard, this experience is designed to connect the dots.

📅 January 23
⏰ 3:30 PM
📍TruRoots (1020 Meb Ct Suite 100, Mt. Juliet, TN 37122)
👨‍👩‍👧‍👦 Limited to 5–6 families
💲 $100 per family ($25 deposit required)

📨 RSVP to admin@thebreathewellgroup.com

Event Flow

🕒 5 minutes — Intro + education with Dr. Evan (Chiropractor)
🕒 5 minutes — Intro + education with Rachel (Oral Motor Specialist & Lactation Consultant)
🕒 20 minutes per family — (10 minutes with each provider)
👥 Families chat and mingle while not being treated
🕒 5–10 minutes — Thank you, Q&A, “what’s next,” and goodbyes

This interactive, small-group experience offers practical, baby-centered strategies to support efficient feeding, oral motor development, and nervous system regulation — all in a calm, supportive environment. Families will leave with a better understanding of their baby’s body, feeding patterns, and next steps for support.

Reserve your spot — space is extremely limited!

01/11/2026

Today we honor our dear friend and colleague.

She touched and changed the lives of so many and she will forever be missed.

We are thankful that she was so strong in her faith, even near the end. Now you are in the arms of our Heavenly Father.

01/07/2026

💡 What Makes Orofacial Myology Unique?

Orofacial myology focuses on how the muscles of the face, tongue, lips, and jaw work together for healthy breathing, swallowing, speech, and posture.

What makes it truly unique is its whole-body approach — we don’t just look at symptoms; we look at function.

✨ Here’s what sets it apart:
👅 It addresses the root cause of issues like mouth breathing, tongue thrust, or swallowing difficulties.
💪 It uses targeted exercises to retrain muscles for lasting results.
💨 It supports airway health, facial growth, and proper oral rest posture.
🤝 It often works hand-in-hand with other professionals—like dentists, orthodontists, speech therapists, and airway specialists—for comprehensive care.

Instead of temporary fixes, orofacial myology helps build new, healthy muscle patterns that support long-term wellness from the inside out.

💙 At The BreatheWell Group, our goal is to help every client restore function, balance, and ease—one breath, one swallow, one smile at a time.

01/06/2026

✨ Function Junction ✨
Where oral function + nervous system/body function meet

Join us for a hands-on, family-focused mini workshop designed to help you better understand how the mouth, breath, posture, and nervous system all work together.

📅 January 23rd
⏰ 3:30 PM
📍TruRoots (1020 Meb Ct Suite 100, Mt. Juliet, TN 37122)
👨‍👩‍👧‍👦 Limited to 5–6 families
💲 $100 per family ($25 deposit required)
📨 RSVP to admin@thebreathewellgroup.com

Event Flow

🕒 5 minutes — Intro + education with Dr. Evan (Chiropractor)
🕒 5 minutes — Intro + education with Rachel (Oral Motor Specialist & Lactation Consultant)
🕒 20 minutes per family — (10 minutes with each provider)
👥 Families chat and mingle while not being treated
🕒 5–10 minutes — Thank you, Q&A, “what’s next,” and goodbyes

This interactive, small-group experience offers practical strategies to support your family’s oral function, nervous system regulation, and overall development — all in a warm, supportive environment.

Reserve your spot — space is extremely limited!

12/29/2025

⏱️ How Long Does Myofunctional Therapy Take?

This is one of the most common questions we get — and the honest answer is: it depends!

Myofunctional therapy is personalized care designed to retrain the muscles of the mouth, tongue, face, and airway to work together in harmony. Because everyone’s starting point and goals are different, the length of therapy can vary.

✨ Here’s what influences your timeline:
• Age & muscle awareness: Younger clients often adapt quickly, while adults may need a bit more time to change long-standing patterns.
• Severity of dysfunction: More significant tongue-ties, airway concerns, or swallowing issues may require longer treatment.
• Consistency: Just like physical therapy, the more regularly you practice your exercises, the faster your progress.
• Collaborative care: Working alongside dental, airway, or speech professionals can enhance and streamline results.

💬 On average:
Most myofunctional therapy programs last 6–12 months, with exercises practiced daily at home and check-ins every few weeks. Some clients may see major improvements in just a few months, while others benefit from ongoing support to maintain their progress.

💪 Think of it like training at the gym—
You’re strengthening new muscle habits that support better breathing, swallowing, speech, and posture. With time and consistency, these improvements become second nature.

✨ Our goal at The BreatheWell Group is to guide you through each step, helping you achieve lasting balance, comfort, and function—for life.

12/26/2025

Wishing you a very Merry Christmas from our team at The BreatheWell Group! Hope you enjoy time with your family and friends!

Address

1020 Meb Court Suite 100
Mount Juliet, TN
37122

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://Www.thebreathewellgroup.com/, https://www.amazon.com/shop/thebreathewellgroup

Alerts

Be the first to know and let us send you an email when The BreatheWell Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The BreatheWell Group:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Juliet?