Elevation Central

08/06/2025

Happy Midsummer Friends! 🌞

Awaken Through the Elements Day Retreat at Elevation Central is coming up on Saturday 8/23!

We’ll move through ritual, yoga, meditation, pranayama, mantra, visualization, ecstatic dance & a sound bath in the pool to awaken and embody all the elements. 🌍💧🔥💨✨

You’ll also get to soak it all in with saltwater swimming, hot tub & sauna time, booze-free mocktails, a nourishing home-cooked meal…and if you want to stay overnight, there’s a sleepover + brunch option too!

Come to connect, reset, recharge, and ease your way into Fall.

We would love to have you with us!

10/23/2024

Come vibe with us at Elevation Central this Friday for community connection, meditation, open mic, self-care, delicious food and drink, fire pits, intuitive readings, bodywork, local artists, vendors, shopping, & more!

https://momence.com/s/107594158

08/15/2023

Hi friends!

After a few years hiatus from leading international retreats, I am so very excited to be heading to Costa Rica in January to co-lead a retreat in Uvita with 2 of my dear friends, Ben Caron & Emily Broms!

I am so looking forward to a reunion of so many friends and the meeting of soul family from around the country for an epic heart-centered adventure in one of my favorite places with some of my favorite people!

We are having an online Q&A call Monday Aug 21st where you can meet the facilitators, connect with others who already are or might be attending and get all your questions answered!

We are also offering group discounts for those whose book together! ✨

I would love to see you there 😍

Below is the link to register!

https://us02web.zoom.us/meeting/register/tZAqduuuqD8pHdPu4zFaidfHLhP_PwQsQQaX #/registration

07/05/2023

I am so excited to announce Elevation Central’s Academy of Natural Arts for homeschooling families coming this Fall in Mt Juliet!
Scroll through the pictures for more info and please reach out with questions!
This will be in addition to what we already offer at Elevation Central and comes as a natural next step for what I want for my child & other homeschooling families with similar desires.
If you or someone you know would be interested in joining, please come to our open house this Sunday 3p-6p.
Feel free to DM me with questions ✨

05/31/2023

So excited to be hosting Nashville Ecstatic Dance Outdoors this Sunday at Elevation Central!

Experience the healing power of music and community through freeform dance, expression and movement.

04/11/2022

The Yoga Barn at Elevation Central.

The humor is not lost on me that I grew up in the South, moved to LA for over 20 years and ran Yoga Blend out there and now I am back home...with a Yoga Barn.

Yeehaw....

Full circle. Right back where I started. Only so much has changed.

Solo, Couple and Small Group Retreats are now underway at Elevation Central.

www.elevationcentral.com