Unity Yoga Room

11/05/2025

New episode!

Podcast Episode · Wake Up with Joy Stone · 11/05/2025 · 36m

11/01/2025

Are you getting our Unity Yoga Room weekly and monthly emails! Today’s newsletter went out with all of our November events! And details about our teacher training, our next immersion, and so many wonderful events to build community, joy, peace, and to stay connected!

Don’t miss out!

If you’re not receiving our emails, send me a message and I’ll make sure to get you signed up, or comment below!

If you are getting our emails, comment below and tell us which event you’re most looking forward to this month!

Xx, Joy

10/30/2025

Special Thanksgiving day class! Sign up early this will fill up. Included in your membership, your class passes or can be purchased as a drop in for $25.

10/30/2025

Unity Yoga Room – November Events!

Nov 7-10: Unity Yoga Room Retreat – SOLD OUT 🧘‍♀️💛

Nov 22: Gratitude Community Potluck | 1–3 PM

Nov 23: Restorative & Reiki with Robbie | 2–4 PM

Nov 29: Backbend Workshop & The Practice with Joy | 11 AM–1 PM

All November: Completing our Ancient Wisdom for Modern Times Immersion

Jan 9: 200-hour Teacher Training & Advanced Studies begins — early pricing available through Nov 30!

Sign up on our website at unityyogaroom.com, or on mind-body, or call us at 615-200-0916

10/30/2025

🧡 Let’s come together in gratitude to celebrate our love for yoga, the joy of our thriving community, and all the blessings we share!

Join us Saturday, November 22 from 1–3
Bring your favorite dish, appetizer, or dessert to share.

All are welcome — let’s celebrate gratitude, connection, and good food together!

Sign up sheet is at the studio 🤍🤍🍁

10/27/2025

Students are signing up!! If you're interested in joining our next cohort, please email me at info@unityyogaroom, call me at 615-200-0916, or private message me here. Early bird pricing until November 30th.

10/27/2025

Many people think yoga is just stretching or a workout. But it’s so much more than that.

Yoga is how we learn to breathe again.
How we clear the noise in our minds.
How we come back into our bodies instead of living only in stress, worry, or rush.

You don’t have to be flexible, calm, or spiritual to start.
Yoga is what gives you those things—over time, through practice.

In a world that constantly pulls us outward, yoga teaches us how to return inward.
To your heartbeat.
To your breath.
To your strength.
To your peace.

Physically, yoga builds balance, strength, mobility, and healthy posture.

Mentally, it lowers anxiety, clears your thinking, and helps you respond instead of react.
Emotionally and spiritually, it reminds you that you are more than your stress, your schedule, or your to-do list.

And this is why it matters in our community.

Because many people are feeling tired, working long hours, caring for others, and holding so much on their shoulders. We don’t always have spaces to slow down, breathe, and take care of ourselves. Yoga gives us that space.

Unity Yoga Room is the only yoga studio in town, and this little room is where people come to breathe deeper, feel better, and remember who they are.

You don’t need to be good at yoga.
You just need to begin.

———

Unity Yoga Room
615-200-0916
Unityyogaroom.com

10/21/2025

Yogic wisdom tells us there are teachings… then secret teachings… then those most secret of all.

And the most sacred wisdom isn’t loud. It isn’t found in trying harder to become something.

It’s discovered when we become still enough to remember what we already are.

Spiritual truth is a mystery to many—not because it’s far away, but because it’s so close we overlook it.

We’re trained to strive, to perform, to become.

But the deeper teachings ask us to un-become.

To return to an inner quiet where wisdom isn’t learned—it’s revealed.

The highest knowledge isn’t about doing more.

It’s about entering the space where you can finally be.

This is the beginning of the most secret teaching.