Unity Yoga Room

04/01/2026

At Unity Yoga Room, this is the heart of the practice.
Not just what you do on the mat… but who you become because of it.

03/19/2026

Come for the yoga, stay for the laughter and community ♥️♥️♥️

03/17/2026

One of the best things about Unity is the community. And we’re so full of joy after our classes! ♥️♥️

03/02/2026

We have some really great events happening in March at Unity Yoga Room! Our workshop support, mind, body and soul. Through our workshops, we aim to support your journey on and off the mat — from yoga postures to yoga philosophy and psychology, to deeper energy work to restore balance in mind, body, and life.

You could sign up for our workshops using the MINDBODY app, going to our website at unityyogaroom.com or call us at 615-200-0916

♥️♥️♥️♥️

02/28/2026

The perfect way to start the weekend! Every Saturday morning at 8 AM join us at Unity Yoga Room for Nicki’s warm, intermediate flow! It’s the perfect blend of movement, alignment, breath, and mindfulness with a lot of fun and a great community!

02/23/2026

We’re so excited to share that our spotlight teacher this week is Kelly Lebel! We’re so grateful for the light and energy that Kelly brings to our community and to our student. We’re grateful to have her as part of our teaching team! Take one of Kelly’s classes this week! She teaches four times every week, subs classes and will be offering a workshop in March. Learn more about Kelly here… ♥️♥️

02/17/2026

Not all movement is created equal ✨

Yoga isn’t just “another workout.”
It’s strength. It’s mobility. It’s balance. It’s mental clarity.

While many forms of exercise focus on burning calories or pushing harder, yoga works differently.

Yoga builds functional strength — the kind that supports your joints, posture, and everyday life.

Yoga improves mobility — keeping your body feeling open, stable, and resilient.

Yoga trains your nervous system — helping reduce stress, calm anxiety, and sharpen focus.

And maybe the most important part…

Yoga is something you can practice for a lifetime.

No burnout.
No constant wear and tear.
No aging out of it.

Just a practice that evolves with your body, not against it.

Strong body.
Steady mind.
Sustainable wellness.

That’s the yoga difference 🤍

Right here at Unity Yoga Room —
Mount Juliet’s yoga home.

22 classes a week.
Community. Connection. Fun.

Come join us ✨

02/14/2026

This week in our 200 hour yoga teacher training we’ve been focusing on inner spiral and backbends! ♥️♥️

02/11/2026

Proud of these women! Moving into week, five of our teacher training! We’re learning philosophy, history, yoga, psychology, principles of alignment, sequencing, and so much more!

02/04/2026

We have some great events happening in February at Unity Yoga Room!

Starting this Saturday, February 7th Journey through the chakras with Joy Stone. This is an immersive three hour experience.

February 13 join Robbie for intimate partners Yoga

Sunday, February 14 join Robbie for restorative yoga and Thai massage.

Join us for one of our 23 weekly classes as well.

We’re grateful for our community and we love practicing with you!

01/23/2026