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Monday 4:30am - 7pm Tuesday 4:30am - 7pm Wednesday 4:30am - 7pm Thursday 4:30am - 7pm Friday 4:30am - 7pm Saturday 7:30am - 10:30am

Re:MOVE//Training

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Mount Juliet, TN
Re:MOVE//Training

re:MOVE//Training is a fun, functional fitness facility! We offer group strength/conditioning workou Movement is the key. Move easier. Move better. So get moving!
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re:MOVE//Training is designed to help people reach their full potential. From the most sedentary person to the super athlete, our goal is to meet people where they are at and take them to the next level. Whether your goal is to lose weight, build muscle, get rid of aches and pains, or just see what your body is capable of doing, it begins here... retraining your body to move. Move more efficiently. Learn what your body is capable of, build the body of your dreams, and live your life with no limits. Move again! re:MOVE!!!

11/02/2025

Raise your hand if you’re still sore from the last 3 weeks?!?! 🤭💪🏻❤️

Well…. The “fun” continues with week 4 of hypertrophy so stay hydrated, get your sleep, take your vitamins, get lots of protein and remember to have a little fun with your gym family! 🥰. It’s the start of our “time to be thankful” month. 🙏🏻🧡🤎🤍

Photo:

10/26/2025

🎃 We've got a scary good 3rd week of hypertrophy planned for you! 💪🏻

🎃Dress up for a ghoulish Halloween workout on Friday!

🎃And remember, there is NO 5:30 class Friday.

🎃Our friends from Nutrishop will be visiting us in the morning , 10/27 from 7:40am thru the morning classes, so stop by to sample some of their fav products and walk out with your new fav too! 💪🏻😍🧡

🎃 Last but definitely not least …. We have a new 4-week Challenge that starts tomorrow!! 💪🏻 For just $99 it is a great way for any new friends who’ve been wanting to try us out. But you also get nutritional counseling from our very own Caitlin.
Message us if you’re interested to get started! 🧡🤎🤍💛

Photo: JDavis Photos

10/21/2025

It’s back! 💪🏼

🍁Fall into shape with our Change Your Life Challenge! 🍁

Mark your calendars for Monday, October 27th because the challenge starts then! 🗓️

Here’s what you can expect:

🏃‍♀️ Unlimited workouts to keep you fit and healthy!
👶 Free childcare so you can focus on your fitness journey!
🍎🥬 Personalized calories and macros to help you achieve your goals!
🥘 Grocery list, meal ideas, and more to make healthy eating easy!
💻 Private Facebook group with guidance and support!
🎄Learn to build healthy habits before the holidays!
And the best part? All this amazing stuff is just $99! 💸

Don’t miss out on this incredible opportunity to transform your life! 🌟
Send us a message if you’re ready to get signed up today!! ❤️❤️❤️

10/19/2025

We are heading into another beautiful Fall week (with actual fall temperatures!) and loving the switch to Hypertrophy training! 💪🏼👊🏼

See everyone in class this week! It’s going to be another fantastic week! 🍁☀️
Photo: JDavis Photos

10/05/2025

It’s fall break week which means it’s time to re:set for our deload workouts! 💪🏻🧡🤎💛🤍

We know many will be enjoying some time away so the rest of us will hold down the fort and enjoy all the new soreness that comes along with the change of the workouts. 🤭🔥💪🏻

Take this week to enjoy your successful strength cycle, some fun deload workouts and next week will be begin hypertrophy training again.

Let’s make it a great fall week, my friends!! 🧡🤎💛🤍

09/28/2025

🔥🔥 Testing Week is finally here!! 🔥🔥

Over the next week we will be testing our 5RM in the major lifts we’ve been working on. 💪🏻

🔥 Remember to stay hydrated, eat your protein & sleep well…. This week is all about doing YOUR best by challenging yourself just a bit more than normal.

🔥 Haven’t been consistent with your lifts & not wanting to “test” your 5RM?? No worries!! We still want you to come get the best workout possible for YOU! 💪🏻💪🏻
Work on form, build your confidence with a lift that you’ve struggled with and be proud of yourself! ❤️💪🏻🥰🔥

🔥 Remember fall break starts next week so we will have 1 week of deload (I.e. kick butt chaos!) then we will go into our new hypertrophy cycle (I.e. all the muscle soreness!!) 🔥💪🏻😍

09/15/2025

❤️❤️❤️
Discipline leads to habits.
Habits lead to consistency.
Consistency leads to growth. 💪🏻

🔥 6 rep week is here!! A week to stay consistent, check your tracking numbers and increase your weight to continue your gains!

🔥 Remember we have this week and 1 more week of 5 reps before we have 5RM testing week during the week of September 29. And will begin with deadlifts. 💪🏻

It’s a new week…. Let’s GOOOOO!!! 🤩

🔥🔥🔥🔥🔥

09/08/2025

🔥 Annnd…..we’re back to the strength cycle!! 💪🏻💪🏻💪🏻
🔥 Starting the week off with deadlift day…. Start it off strong & stay consistent for the next 3 weeks!

🔥 Keep tracking your numbers to see your growth.
Give. Yourself. Goals!!! ….
➡️ Hitting your PR for each lift.
➡️ Committing to a certain amount of workouts every week.
➡️ Getting your daily water, sleep & fuel up with the best foods you can.

And something I have to remind myself of daily is to give yourself plenty of GRACE!! 🥹🥰. Life happens… just remember to give to yourself too. 🙏🏻❤️💪🏻🔥

Let’s do this, my friends!! ❤️❤️❤️

09/02/2025

❤️🤍 Now that we’re done with our long holiday weekend, it’s time to get back to our regular routine. 💪🏻

❤️🤍. Be sure to invite some friends for our FREE SATURDAYS in September too! 🥰 (As always, make sure you sign up in advance thru the MINDBODY app!)

❤️🤍❤️🤍❤️🤍❤️🤍❤️

08/31/2025

💥 Finish off your long holiday weekend with us! 💪🏻
💥 Sign up in advance through the MINDBODY app! ❤️
💥 Saturdays will be FREE through September so if you miss our Labor Day workout, come try us out on Saturday soon. 💪🏻

08/24/2025

🔥 Ok friends…. Week 3 of the strength cycle is here!! 💪🏻. Can’t believe we’re already to this point… 👏
So this week is 5 reps. Keeping track of your numbers will help you reach that goal by the time we hit our 5rep max testing week. 💪🏻

Speaking of… Many have asked what the rest of the cycle looks like so here it is:

Aug 25 - 5 Reps
Sep 1 - Labor Day (3 holiday classes) then deload for the week. (Rotating core/conditioning with total body)
Sep 8 - 7 Reps
Sep 15 - 6 Reps
Sep 22 - 5 Reps
Sep 29 - 5 RM Testing Week!
Oct 6 - Fall Break & Deload

Now back to the tracking…. We are SO crazy proud of you guys for keeping up with your numbers every week!! 👏❤️. I’ll draw 2 names tomorrow that’ll receive a little prize for their consistency. 🥳. Remember at the end there will be a grand prize winner for being most consistent as well as biggest gains!! 💪🏻🔥

Our team is forward to seeing everyone back this week!!! Let’s do this…. 😍

08/23/2025

🥜 Ever tried boiled peanuts?? 🥜
Come visit Pops today in our neighboring lot! 🥰
🚗 11620 Lebanon Rd, MJ 37122 ❤️

Address

11620 Lebanon Road
Mount Juliet, TN
37122

Opening Hours

Monday	4:30am - 7pm
Tuesday	4:30am - 7pm
Wednesday	4:30am - 7pm
Thursday	4:30am - 7pm
Friday	4:30am - 7pm
Saturday	7:30am - 10:30am

Telephone

+16155251291

Website

http://www.removetraining.com/

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