Re:MOVE//Training

03/15/2026

Spring break is over & it’s time to re:FOCUS on your goals! 💪🏻🔥❤️

Hypertrophy cycle begins this week & as always remember with a new cycle comes new soreness in all the new areas. 🤭. Get plenty of rest, protein, water & supplements as needed. ❤️

Speaking of supplements….. 🍎
will be joining us in the morning, 3/16, to kick off their Customer Appreciation Week!! 🎉🎉. Help us continue to support our amazing friends and many other small businesses in MJ. 🙌🏻

And last but definitely not least….as we kick off hypertrophy we are also kicking off a new Spring Change Your Life Challenge!! For $99 you get 5 weeks of unlimited classes, nutritional counseling & get to see why we have one of the BEST gym communities in MJ! Sign up today thru the MINDBODY app!! 🎉🎉

Let’s make it a great week, my friends!! 🔥🔥🔥

📸

03/15/2026

⏰ Last Chance to Join! ⏰
Our Spring Change Your Life Challenge starts Monday, March 16th — and this is your final chance to sign up! 💥
If you’ve been thinking about making a change, this is the perfect time to jump in. Not only will you get the tools to improve your fitness and nutrition, you’ll also become part of an incredible community that supports, encourages, and pushes each other to be better every day. 💪
Here’s what you’ll get:
🏃‍♀️ Unlimited workouts to keep you moving and feeling strong
👶 Free childcare so you can focus on your workouts
🍎🥬 Personalized calories and macros to help you reach your goals
🥘 Grocery lists, meal ideas, and resources to make healthy eating easier
💻 Private Facebook group for accountability, guidance, and support
And the best part? It’s only $99 for the entire challenge! 💸
Spots are filling up fast, so don’t wait!
Sign up through the link on Mindbody and join our community as we kick off this challenge together!!

https://clients.mindbodyonline.com/classic/ws?studioid=46902&stype=43&prodid=10495

03/12/2026

🚨 Don’t forget! 🚨
Our Spring Change Your Life Challenge kicks off March 16th, and spots are filling up! 🌸💪
If you’ve been wanting a fresh start, more accountability, or a fun way to stay consistent this spring — this is it.
For 5 weeks you’ll get:
🏋️‍♀️ Unlimited workouts at
👶 Free childcare while you train
🥗 Personalized calories + macros
🛒 Grocery lists and simple meal ideas
💬 A private Facebook group for motivation, support, and coaching
Everything you need to build momentum and feel your best heading into summer. ☀️
All for just $99.
Grab your spot through the Mindbody link before we start! Let’s do this together!! 🥰💪🏻

https://clients.mindbodyonline.com/classic/ws?studioid=46902&stype=43&prodid=10495

03/08/2026

It’s spring break week ☀️😎 but for many of us we’re still in town ready to grind out another week of total body and core/conditioning days! 💪🏻🔥

What’s coming up…. 🗓️
✅ March 16 - Hypertrophy cycle begins.
✅ March 16 - Change Your Life Challenge! 💪🏻🔥🍎. For $99 you get 5 weeks of unlimited classes and nutritional counseling with one of our educated and experienced trainers. You’ll be added to a special Fab group so you can get support from others beginning their own journey too. 🥰. What better way to kick off a beautiful spring season and get ready for summer! ☀️

Time for a fresh start and new challenges…. Let’s make it a great week, my friends!! 😎

📸

03/03/2026

It’s BACK! 💥

✨ Spring Change Your Life Challenge ✨

Mark your calendars for Monday, March 16th — we kick off then! 🗓️

If you’re ready to feel stronger, leaner, and more energized heading into spring, this is for YOU.

Here’s what’s included:

🏋️‍♀️ Unlimited workouts at to keep you consistent and progressing
👶 Free childcare so you can focus on YOU
🍎 Personalized calories & macros tailored to your goals
🥗 Grocery lists + simple meal ideas to take the guesswork out of eating healthy
💻 Private Facebook group for accountability, guidance, and support
🏆 The winner of the challenge will receive a membership for 3 Months!! 🙌🏻

All of this for just $99 🙌

Spots won’t last — sign up now through the link on Mindbody and let’s make this your best season yet! 🌸🔥

03/01/2026

💥💥 5RM Testing Week is here!! 💥💥

Time to see how your consistency has paid off! 💪🏻
But if you’re not into testing the lifts, don’t let that keep you from coming to class this week. We want everyone to still get in the best workout for YOU & we’ll have other options for you to do. 💪🏻💥

Remember your “why” you choose to workout…. Overall better health, weight loss, playing with your kids/grandkids, challenging yourself to try something new, new goals….. Whatever the reason, don’t forget it when life gets busy. You owe it to yourself to take that time for your why. 🙏🏻❤️💪🏻

❤️❤️ Let’s make it a great week, my friends!! ❤️❤️

📸

02/26/2026

🤩 It’s that time again!! 🤩
VOTE EVERY DAY & share for your friends family too! ❤️☺️💪🏻🙌🏻


https://wilsonpost.secondstreetapp.com/2026-Mt-Juliet-Main-Street-Awards/gallery/?group=533896e

Check it out now!

02/22/2026

💥💥💥 DELOAD WEEK!! 💥💥💥

❤️ Well, we are another week closer to spring break & have enjoyed the little peaks of warmer weather….so we’re mixing up the cycle a little bit and adding some extra kick this week with Total Body & Core/Conditioning workouts! 💪🏻
👉 Next week will be 5RM Testing!!
👉 One more week of Deload for spring break week then Hypertrophy will begin Monday, March 16. 💪🏻

🏆 Our next challenge will begin Monday, March 16!
SIGN UPS will begin tomorrow, Monday, February 23. Watch for the link to be posted by noon tomorrow. These challenges are for any NEW friends who’ve been interested in trying us but just haven’t made the time yet. AND you get nutritional counseling with your $99 cost for the 4-weeks!! 💪🏻

🌟 We are what we repeatedly do. Excellence is not an act, but a habit. - Aristotle

❤️ Let’s make it a great week, friends!! ❤️

02/15/2026

❤️ Are we halfway thru February already?!? 🫢

Seems like the month has gone a bit faster than January did for sure! 😜. But we’re staying strong like our awesome friend, Maestro, here! 💪🏻🥰🙌🏻
☀️ We’re gonna change things up slightly with the remaining weeks of strength cycle… this week will be your 6 rep week. Next week we will have a deload week just to give your body a quick break/boost with something different then we will have our 5 RM testing week right before spring break. 💪🏻💪🏻💪🏻
We hope this will give you a new challenge to get thru the next 3 weeks and before we go into a new season again.

☀️ Be on the lookout for a new 4-Week Challenge coming up right after spring break! These challenges are a great way to kick off your fitness journey so watch for the sign ups soon. 🎉

☀️ Let’s make it a great week, my friends!! ☀️

📸

02/08/2026

💥 Who’s ready to start their week with some strong bench press reps?! 💪🏻💪🏻💪🏻

💥 We’ve only got 4 more weeks of this strength cycle…
💥 The countdown to spring break is on….
💥 A new challenge with Caitlin is coming up soon….
💥 If you’ve struggled lately, TODAY is the day to take control of your goals again…. Celebrate the small wins…. They add up to the biggest gains!! 🙌🏻

☀️ Lets make it a great week, my friends!! ☀️

📸

02/01/2026

🔥 Form over load. Quality over quantity. 🔥
That has always been our philosophy & it will forever continue to be that way. 💪🏻

As we get back to our normal schedule & kick back into 5 reps of our strength cycle, keep those 2 things in mind. Our amazing coaches are here to coach you up, watch your form, educate & give you a great hour of training with us! Our programming is intentionally designed for challenging your body…. Trust. The. Process!!!🔥🔥🔥

Little reminders:
➡️ Sign up in advance for class thru the MINDBODY app. 3 days in advance, beginning at noon 3 days prior.
➡️ Sign OUT when you know you can no longer attend class to respect those who may be waiting on the waitlist.
➡️ A fee will be charged for no shows and/or late sign outs.
➡️ Follow our socials on FB & Instagram for any and all updates to schedules, up and coming events, etc.
➡️ Our website is currently under construction! Thank you for your patience as we give you a new & improved experience on our gym community!! 😍
➡️ Our private FB gym group is also available for our members. Just send a request to join! ❤️

💥💥 Let’s make it a great new, warmer week!! 💥💥

01/28/2026

Alright, Alright, Alright…..
💥Let’s get back to our regular class schedule starting Thursday, 1/29/26.
💥 Total Body, Core/Conditioning & Total Body to finish out the week. We will resume strength cycle on Monday with a 5 rep week. 💪🏻
💥 PLEASE continue to be safe as ice still lingers in our parking lot. ❄️
💥 PLEASE continue to come in with CLEAN SHOES!!! 👟. Remember YOU are lying on the warmup floor too… NO ONE wants the mess! 🤨

Thanks so much for all of your kind words and support during the last few days! They are all greatly appreciated! 🥹🙏🏻❤️

💥💥💥 See you all soon!! 💥💥💥

- re:MOVE Crew