Re:MOVE//Training

02/22/2026

💥💥💥 DELOAD WEEK!! 💥💥💥

❤️ Well, we are another week closer to spring break & have enjoyed the little peaks of warmer weather….so we’re mixing up the cycle a little bit and adding some extra kick this week with Total Body & Core/Conditioning workouts! 💪🏻
👉 Next week will be 5RM Testing!!
👉 One more week of Deload for spring break week then Hypertrophy will begin Monday, March 16. 💪🏻

🏆 Our next challenge will begin Monday, March 16!
SIGN UPS will begin tomorrow, Monday, February 23. Watch for the link to be posted by noon tomorrow. These challenges are for any NEW friends who’ve been interested in trying us but just haven’t made the time yet. AND you get nutritional counseling with your $99 cost for the 4-weeks!! 💪🏻

🌟 We are what we repeatedly do. Excellence is not an act, but a habit. - Aristotle

❤️ Let’s make it a great week, friends!! ❤️

02/15/2026

❤️ Are we halfway thru February already?!? 🫢

Seems like the month has gone a bit faster than January did for sure! 😜. But we’re staying strong like our awesome friend, Maestro, here! 💪🏻🥰🙌🏻
☀️ We’re gonna change things up slightly with the remaining weeks of strength cycle… this week will be your 6 rep week. Next week we will have a deload week just to give your body a quick break/boost with something different then we will have our 5 RM testing week right before spring break. 💪🏻💪🏻💪🏻
We hope this will give you a new challenge to get thru the next 3 weeks and before we go into a new season again.

☀️ Be on the lookout for a new 4-Week Challenge coming up right after spring break! These challenges are a great way to kick off your fitness journey so watch for the sign ups soon. 🎉

☀️ Let’s make it a great week, my friends!! ☀️

📸

02/08/2026

💥 Who’s ready to start their week with some strong bench press reps?! 💪🏻💪🏻💪🏻

💥 We’ve only got 4 more weeks of this strength cycle…
💥 The countdown to spring break is on….
💥 A new challenge with Caitlin is coming up soon….
💥 If you’ve struggled lately, TODAY is the day to take control of your goals again…. Celebrate the small wins…. They add up to the biggest gains!! 🙌🏻

☀️ Lets make it a great week, my friends!! ☀️

📸

02/01/2026

🔥 Form over load. Quality over quantity. 🔥
That has always been our philosophy & it will forever continue to be that way. 💪🏻

As we get back to our normal schedule & kick back into 5 reps of our strength cycle, keep those 2 things in mind. Our amazing coaches are here to coach you up, watch your form, educate & give you a great hour of training with us! Our programming is intentionally designed for challenging your body…. Trust. The. Process!!!🔥🔥🔥

Little reminders:
➡️ Sign up in advance for class thru the MINDBODY app. 3 days in advance, beginning at noon 3 days prior.
➡️ Sign OUT when you know you can no longer attend class to respect those who may be waiting on the waitlist.
➡️ A fee will be charged for no shows and/or late sign outs.
➡️ Follow our socials on FB & Instagram for any and all updates to schedules, up and coming events, etc.
➡️ Our website is currently under construction! Thank you for your patience as we give you a new & improved experience on our gym community!! 😍
➡️ Our private FB gym group is also available for our members. Just send a request to join! ❤️

💥💥 Let’s make it a great new, warmer week!! 💥💥

01/28/2026

Alright, Alright, Alright…..
💥Let’s get back to our regular class schedule starting Thursday, 1/29/26.
💥 Total Body, Core/Conditioning & Total Body to finish out the week. We will resume strength cycle on Monday with a 5 rep week. 💪🏻
💥 PLEASE continue to be safe as ice still lingers in our parking lot. ❄️
💥 PLEASE continue to come in with CLEAN SHOES!!! 👟. Remember YOU are lying on the warmup floor too… NO ONE wants the mess! 🤨

Thanks so much for all of your kind words and support during the last few days! They are all greatly appreciated! 🥹🙏🏻❤️

💥💥💥 See you all soon!! 💥💥💥

- re:MOVE Crew

01/28/2026

Hey friends….
These are the times where being a small business owner can truly weigh on your heart just a bit more. 🤍

It’s the pull of trying to make the masses happy & give them everything they want or need. But…. I make no apologies when my protective side takes over in these situations every single time. And for that reason I am choosing to stay on a modified schedule for now by cancelling the dark & early classes as well as the last class of the day.

The overnight temps are still dangerously cold and the remaining black ice on the roads concerns me enough to want to continue to protect my coaches & you, the client. Many gyms in the area have been cautious as well so I remain confident in my decisions.

Many of you know how much I fiercely LOVE this gym community! 🫶🏻 I want the BEST for everyone….but sometimes that means I make a few unhappy and I have to be ok with that. (The people pleaser in me hurts a lot too! 🫣)

I cannot express how much I love & appreciate everyone’s words of support & kindness this week as well… it means the world!! 🥹

Thank you for your understanding & support!

Much love,
The re:MOVE Crew 🥰

01/26/2026

❄️ Ok friends, let’s get out of the house! 🙌🏻🙌🏻🙌🏻

☀️ 3 Classes Only: 11am, 12:30pm, 2pm
☀️ Total Body
☀️ Childcare will be available
☀️NOT open to the public
☀️ The parking lot is still covered in ice. BE CAREFUL!!
☀️ PLEASE BRING IN your workout shoes… DON’T track in all the ice/salt to our warmup floor!!!

☀️ Stay safe & warm out there… see ya soon!! ☀️

01/26/2026

Can you make it?!

01/25/2026

❄️ Hey gym family! ❄️

We hope you’ve all stayed safe, warm & healthy! 🙏🏻🤍

❄️ While we ALL want to get back to our normal routines and get in our workout, we have to keep the doors closed for tomorrow. The ice has caused enough havoc…. Keeping everyone safe is priority. 🤍

❄️ Continued prayers for all of our first responders and front line crews as you keep us safe & protected!

01/25/2026

01/24/2026

We were SO excited to have Amber with mt juliet buzz join us for a fun day with our little family!!! 🥰🙌🏻❤️💪🏻

Thanks so much for sharing your experience in such a great way… you showcased ALL the things that we are super proud of with our amazing gym community! ❤️