TruRoots Health Center

TruRoots Health Center Welcome to TruRoots Health Center in Mt. Juliet, TN! We are a neurologically based family Chiropractic center.

Our Mission is to help our patients move towards a state of optimal health and development by identifying their primary root cause of stress and inflammation, inhibiting their body from healing itself. Focused on improving the health of our community through specific Chiropractic adjustments.

Attention Mt. Juliet business owners & office managers! This one’s for you.What if your team could enjoy a free catered ...
03/14/2026

Attention Mt. Juliet business owners & office managers! This one’s for you.

What if your team could enjoy a free catered lunch AND learn simple ways to improve energy, posture, and stress at work?

That’s exactly why we created TruRoots ToGo.

We bring lunch to your office and deliver a quick 10-minute wellness talk with practical health tips your team can actually use.

✔ Better posture at work
✔ Less tension & stress
✔ More energy during the day
✔ Healthier workplace culture

All in under 30 minutes.

This is our way of giving back to the Mt. Juliet business community.

Fill out the super quick form below, and we'll give you a call to schedule a time!

Be the office hero with free lunch and a health talk for your team!

03/11/2026

Having trouble adjusting to the time change? ⏰

You’re not imagining it. Even a one-hour shift can disrupt your circadian rhythm, hormones, energy levels, and sleep quality.

In this seminar, Sleep: The Most Potent Medicine You're Not Taking, Dr. Evan from TruRoots Health Center breaks down the science behind sleep and why it’s one of the most powerful healing tools your body has.

Inside this talk you’ll learn:
🌙 Why sleep is essential for brain repair and nervous system healing
🧠 How poor sleep affects pain, immunity, metabolism, and mood
⚡ The difference between real sleep and sedation from sleep aids
☀️ Simple lifestyle habits that can dramatically improve sleep quality

If you’ve been feeling more tired, foggy, or out of rhythm since the time change, this seminar will help you understand what’s happening in your body and what you can do about it.

Your body was designed to heal, and sleep is part of that process.

▶️ Watch the full seminar below.

If you found this helpful, share it with someone who could use better sleep.

Weight loss resistance is often a metabolism problem, not a willpower problem.Did you know we offer weight loss solution...
03/08/2026

Weight loss resistance is often a metabolism problem, not a willpower problem.

Did you know we offer weight loss solutions that not only help kickstart you toward a healthier weight but also work to support and restore gut health in the process?

Fill out our quick form, and we’ll reach out to see if we’re a good fit to help you reach your goal weight - without trendy diets or supplements.

Click the link to get started!

https://www.trurootshealth.com/weight-loss-program-mt-juliet/

03/02/2026

Nothing means more to us than hearing how care has changed someone’s life. 🌿

We’re grateful for every story shared and every life impacted.

The best kind of careis the kind you share. 🤍You probably know someone who’s:• “Just dealing with” back pain• Living wit...
02/27/2026

The best kind of care
is the kind you share. 🤍

You probably know someone who’s:
• “Just dealing with” back pain
• Living with constant tension
• Struggling with headaches or stress
• Saying, “I’ll handle it later”

But later keeps getting pushed back.

They don’t need another temporary fix.
They need clarity.
They need answers.
They need a plan.

At TruRoots Health Center, we focus on identifying the root cause and guiding each patient step by step.

Know someone who needs support?

Tap share below to refer a friend.
We’ll take care of the rest. 🤍🌿

Acid reflux is usually not caused by too much stomach acid. It’s most often caused by not enough.When the stomach is aci...
02/23/2026

Acid reflux is usually not caused by too much stomach acid. It’s most often caused by not enough.

When the stomach is acidic enough, it sends a feedback signal through the vagus nerve to the esophageal sphincter telling it to close.

If that signal never happens, the sphincter stays open and acid comes back up.

So the goal is not to suppress acid, but to restore normal acidity.

How?

1. Support the microbiome:
Stomach acid production depends on a healthy gut environment. If the microbiome is disrupted (stress, antibiotics, toxins), acid production drops.

2. Reduce chronic stress:
When the body is in fight-or-flight, blood is pulled away from digestion. That means less stomach acid, poorer breakdown of food, and weaker signaling.

3. Restore proper digestion instead of blocking it:
Acid-suppressing medications stop the problem temporarily, but they also:
• Prevent nutrient absorption
• Reduce intrinsic factor
• Create downstream deficiencies

Suppressing acid creates more problems up and downstream.

4. Allow the stomach to reach the pH it needs:
Proper acidity is required to:
• Activate pepsin
• Absorb iron, B12, and minerals
• Kill pathogens before they reach the intestines

Without enough acid, food ferments instead of digesting.

5. Address gut health as a system, not a symptom: Stomach acid works in coordination with:
• The vagus nerve
• The liver and gallbladder
• The pancreas
• The intestinal lining

If one part is compromised, acidity suffers.

Fix the signal. Not the symptom.

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02/23/2026

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02/19/2026

Your spine protects your nervous system aka the system that controls and coordinates everything in your body.

Many people think chiropractic care is only for back pain.

In reality, restoring proper spinal mechanics can influence mobility, tension, sleep, energy, and overall body function.

Refer someone and be entered to win a $150 gift card to House of Cards in Nashville!
02/16/2026

Refer someone and be entered to win a $150 gift card to House of Cards in Nashville!

Our patients are the heart of TruRoots Health Center. ❤️Their stories, their progress, their wins. That’s why we do what...
02/16/2026

Our patients are the heart of TruRoots Health Center. ❤️
Their stories, their progress, their wins. That’s why we do what we do. 🌱

Real patient reviews 👇

Refer someone to us this month and be entered to win $150 gift card to the one and only House of Cards in Nashville! If ...
02/15/2026

Refer someone to us this month and be entered to win $150 gift card to the one and only House of Cards in Nashville! If you’ve never been, it’s a magical experience! 🪄

How’s that for a Happy Valentine’s Day? ❤️

Address

1020 Meb Court Suite 100
Mount Juliet, TN
37122

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm

Telephone

+16155839788

Website

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