09/30/2025
Join Us Tomorrow for a Brand New Seminar You Won't Want to Miss!
Sleep isn’t just rest...it’s one of the most powerful tools we have for healing, energy, and long-term health. Yet in our modern world, with constant blue light, late-night stress and even the seasonal time change, our sleep cycles are often disrupted.
Join Dr. Evan Pridmore for an eye-opening session where we’ll unpack the science from Matthew Walker’s groundbreaking book, Why We Sleep, and explore how the upcoming time change affects your circadian rhythm, hormones and overall health.
👉 Reserve your seat today by clicking the link in the comments or call (615) 583-9788 for more info!
What You’ll Learn
✅ Why sleep is essential for memory, mood and immunity
✅ The hidden dangers of chronic sleep deprivation
✅ How blue light and time shifts confuse your biological clock
✅ Practical strategies to improve your sleep quality starting tonight
✅ Research-backed takeaways from Why We Sleep you can apply immediately
Why Attend?
Most people think of sleep as “optional,” but the truth is, it’s one of the biggest predictors of longevity, resilience and performance. This seminar is designed to give you actionable strategies to not just get more sleep, but to get better sleep.
Whether you’re a parent navigating back-to-school chaos, a busy professional, or simply tired of being tired, this workshop will help you reclaim your rest and reset your health.
Be Hard to Kill Series: Why We Sleep Seminar
Topic: Matthew Walker’s “Why We Sleep” + Navigating the Time Change
Hosted by: Dr. Evan Pridmore, TruRoots Health Center
Event Details
📅 Date: TOMORROW - Tuesday, September 30, 2025
🕔 Time: 5:30 PM
📍 Location: TruRoots Health Center, Mt. Juliet, TN
1020 Meb Ct #100, Mt. Juliet, TN 37122
🎟️ Cost: Free & Open to the Public
👉 Reserve your seat today by clicking the link in the comments or call (615) 583-9788 for more info!
