TruRoots Health Center

TruRoots Health Center Welcome to TruRoots Health Center in Mt. Juliet, TN! We are a neurologically based family Chiropractic center.

Our Mission is to help our patients move towards a state of optimal health and development by identifying their primary root cause of stress and inflammation, inhibiting their body from healing itself. Focused on improving the health of our community through specific Chiropractic adjustments.

02/03/2026

Enjoy this throwback video of Dr. Evan! Same mission, same heart for healing.

Evan Pridmore DC - Do you remember filming this one? 🙂

02/03/2026

This February, don’t just send flowers, send freedom from pain.

You healed here. Now it’s your turn to help someone else.

Refer someone you love. They deserve answers. They deserve hope.

We’ll take care of the rest!

01/31/2026

How many of you have met our Shannon? ❤️

Do you know someone who’s been struggling with their health or pain? Share this with them and invite them to come see us at TruRoots Health Center.

(AND tell them to come meet Shannon! 😊)

01/29/2026

Do you know someone who’s been struggling with their health or pain?

Share this with them and invite them to come see us at TruRoots Health Center. 🌿

Acid reflux is usually not caused by too much stomach acid. It’s most often caused by not enough.When the stomach is aci...
01/28/2026

Acid reflux is usually not caused by too much stomach acid. It’s most often caused by not enough.

When the stomach is acidic enough, it sends a feedback signal through the vagus nerve to the esophageal sphincter telling it to close.

If that signal never happens, the sphincter stays open and acid comes back up.

So the goal is not to suppress acid, but to restore normal acidity.

How?

1. Support the microbiome:
Stomach acid production depends on a healthy gut environment.�If the microbiome is disrupted (stress, antibiotics, toxins), acid production drops.

2. Reduce chronic stress:
When the body is in fight-or-flight, blood is pulled away from digestion.�That means less stomach acid, poorer breakdown of food, and weaker signaling.

3. Restore proper digestion instead of blocking it:
Acid-suppressing medications stop the problem temporarily, but they also:
• Prevent nutrient absorption
• Reduce intrinsic factor
• Create downstream deficiencies

Suppressing acid creates more problems up and downstream.

4. Allow the stomach to reach the pH it needs:
Proper acidity is required to:
• Activate pepsin
• Absorb iron, B12, and minerals
• Kill pathogens before they reach the intestines

Without enough acid, food ferments instead of digesting.

5. Address gut health as a system, not a symptom:�
Stomach acid works in coordination with:
• The vagus nerve
• The liver and gallbladder
• The pancreas
• The intestinal lining

If one part is compromised, acidity suffers.

Fix the signal. Not the symptom.

Morning sickness in pregnancy isn’t random.The quality and morphology of s***m influence placental formation. When that ...
01/27/2026

Morning sickness in pregnancy isn’t random.

The quality and morphology of s***m influence placental formation. When that quality is compromised, the mother’s body has to work harder to adapt and repair, and that increased demand can show up as morning sickness.

"It takes two to tango."

Preconception health matters.
Understanding how both parents prepare for conception allows us to better support mom, baby, and long-term health.

Share your snow day pictures in the comments! How have you kept your kids entertained while stuck inside?… Dr Evan, afte...
01/26/2026

Share your snow day pictures in the comments! How have you kept your kids entertained while stuck inside?… Dr Evan, after beating his eldest son in Madden, geared up for a spa day with his girls 💅🏻💄

You might think the immune system starts in the sinuses or the lungs.It doesn’t.About 70% of your immune system lives in...
01/26/2026

You might think the immune system starts in the sinuses or the lungs.

It doesn’t.

About 70% of your immune system lives in your gut.

Your digestive tract isn’t just responsible for breaking down food. It’s the control center for inflammation, immune response, and how your body decides what’s safe and what isn’t.

When the gut lining is healthy, it acts like a protective barrier, allowing nutrients in and keeping toxins, pathogens, and irritants out.

But when that barrier breaks down, inflammation rises, sensitivities increase, and the immune system becomes overworked.

That’s when people start noticing things like:
• frequent illness
• food reactions
• fatigue
• skin flare-ups
• lingering inflammation

Supporting immune health isn’t about “boosting” the immune system. It’s about supporting the gut and restoring balance inside the body.

Heal the gut.
Support the microbiome.
Strengthen immunity from the inside out. 🌿

TruRoots Health Center will be closed tomorrow Monday January 26th due to weather. We hope to be open for normal operati...
01/25/2026

TruRoots Health Center will be closed tomorrow Monday January 26th due to weather. We hope to be open for normal operating hours on Tuesday. We will update on here if that changes! Stay safe ❄️

01/25/2026

TruRoots family our office will be closed tomorrow Monday January 25th due to weather. We hope to re-open Tuesday for normal operations.

01/22/2026

It’s about to snow, which means two things:
1️⃣ Drive slow.
2️⃣ If you fall, please don’t call it a ‘self-adjustment. 😂

Dr Evan and Samantha are excited to share that their newest addition, a sweet baby BOY, arrived at 2:59am on Monday Janu...
01/21/2026

Dr Evan and Samantha are excited to share that their newest addition, a sweet baby BOY, arrived at 2:59am on Monday January 19th 💙 please help us welcome Gabriel Albert Pridmore to the TruRoots Family!

Address

1020 Meb Court Suite 100
Mount Juliet, TN
37122

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm

Telephone

+16155839788

Website

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