TruRoots Health Center

04/26/2026

Join us in wishing a very Happy Birthday to Dr. Evan ! 🎂🎈

Your TruRoots family is grateful for your vision, your kindness, and your commitment to helping our community heal from the inside out.

We hope your day is as incredible as you are!

04/21/2026

Can’t sleep because of chronic pain? We can help you.

We use a specialized technique called Chiropractic BioPhysics® (or CBP®) to relieve pain at the root cause without surgery or medicines. Many cases see proven, measurable relief in about 90 days! 

We’re only one of three in the entire state trained in CBP® which is why we’re so much different than other practices in our area and other chiropractors you’ve used!

Imagine feeling your best by summer without any downtime. 😎

04/15/2026

Enter the contest to guess Dr. Allie’s baby info! She’s due on 4/18! Stop by to cast your vote or vote in the comments below!
Guess the:
Birthdate
Gender
Weight
Length

04/13/2026

If you’ve been dealing with fatigue, pain, or brain fog, and nothing seems to fully fix it, this might be why.

Inflammation isn’t random.
It’s your body trying to tell you something.

The problem?
Most people try to fight inflammation instead of asking what’s causing it.

Chronic inflammation doesn’t just come from injury.

It can be triggered by things like:
• Stress
• Poor sleep
• Gut issues
• Processed foods
• Even subtle problems in the spine and nervous system

Your body stays stuck in “alarm mode.”
And over time, that shows up as symptoms you can’t seem to shake.

Here’s what most people miss 👇

Your nervous system controls inflammation.

If it’s under constant stress, your body never fully turns the inflammation off.

That’s why real healing isn’t about chasing symptoms. It's about removing the stressors and restoring balance.

Start here:
✔ Support your spine and posture
✔ Improve sleep (this is huge)
✔ Focus on gut health
✔ Reduce processed foods and sugar
✔ Calm your nervous system daily

When the body feels safe again, it starts to heal.

Less inflammation.
More energy.
Better function.

That’s the difference between temporary relief and real results.

If this sounds like you, it might be time to look deeper.

Know someone dealing with this? Send this to them!

04/13/2026

Our new hours are official tomorrow! We'll see you bright and early!

Attention Early Birds! We our soft launching our new hours starting this week and will fully implement them next week. Our team will be reaching out to you personally to share the news and see how we can best serve you moving forward. You can also text us ‘Early Bird’ along with your ideal time and our team will help adjust your schedule. We look forward to continuing to serve you and your families!

04/10/2026

New hours are official next week!

Attention Early Birds! We our soft launching our new hours starting this week and will fully implement them next week. Our team will be reaching out to you personally to share the news and see how we can best serve you moving forward. You can also text us ‘Early Bird’ along with your ideal time and our team will help adjust your schedule. We look forward to continuing to serve you and your families!

04/10/2026

If you’ve been stretching, and your pain keeps coming back, it’s not because you’re doing it wrong.

It’s because stretching isn’t the full answer.

Muscles often tighten to protect something deeper, an unstable or restricted joint.

So while stretching might feel good in the moment, it doesn’t fix the root of the problem… which is why the pain keeps returning.

At TruRoots Health Center, we focus on restoring proper joint motion first. When your body moves the way it’s designed to, the muscles don’t have to stay in “protection mode.”

Less chasing symptoms. More fixing the cause.

We’re 1 of only 3 clinics in the state trained in Chiropractic BioPhysics® (or CBP® for short).

If this resonates with you, it might be time to look deeper.

Know someone who’s always stretching but still hurting? Send this to them!

04/07/2026

Attention Early Birds! We our soft launching our new hours starting this week and will fully implement them next week. Our team will be reaching out to you personally to share the news and see how we can best serve you moving forward. You can also text us ‘Early Bird’ along with your ideal time and our team will help adjust your schedule. We look forward to continuing to serve you and your families!

04/06/2026

Inflammation isn’t always from an injury…

Sometimes, it’s coming from what you eat every day.

The truth is that certain foods can quietly fuel:
• Chronic pain
• Fatigue
• Brain fog
• Gut issues

And most people have no idea it’s happening.

That’s why Dr. Evan created a free Anti-Inflammatory Cookbook to help you start making simple changes that support real healing from the inside out.

No guesswork. No extremes. Just a better place to start.

👉 Download your copy here, where it says "Download the Free Guide": https://www.trurootshealth.com/weight-loss-program-mt-juliet/

Start supporting your gut.
Start reducing inflammation.
Start feeling like yourself again!

04/05/2026

Wishing you a blessed Easter Day from all of us at TruRoots Health Center!

04/03/2026

If you’ve been dealing with pain that just won’t go away… read this.

Most chronic pain isn’t just about the joint or muscle.

It’s often because healing has slowed down.

Less circulation.
Less cellular repair.
More inflammation that never fully resolves.

That’s exactly why we offer SoftWave Therapy here at TruRoots!

It’s designed to stimulate your body’s natural healing response, not mask the pain.

We broke down how it works, what it helps with, and what to expect on our website.

https://www.trurootshealth.com/softwave-therapy/

If you’re dealing with:
• Knee pain
• Shoulder issues
• Old injuries
• Chronic inflammation

This is 100% worth looking into.

Find out if you can benefit from Softwave Therapy in Mt. Juliet TN. Contact our team at TruRoots Health Center to see how we can help you.