Tennessee Spine & Disc

01/16/2019

Living with a chronic illness? Check out these goals for 2019!
https://bit.ly/2RSQRwo

During resolution setting season, I remind myself that because my body has different abilities and limitations, my accomplishments are going to look different. They may not be as tangible and measurable as those of my friends who were running marathons or writing books, but they’re just as signifi...

01/15/2019

Getting enough sleep is important!
https://bit.ly/2QNyvYL

We've all been there after a night of restless sleep: crabby, irritable, angry. But why is that?

01/14/2019

Happy Monday! Have patience and good things will happen!

01/11/2019

Need some relief for your lower back? Try out these stretches!
https://bit.ly/2AzzQx7

Outer hip muscle stretches may be the key to low back pain relief. Here are three moves that may help you improve the flexibility of your abductors.

01/09/2019

Try these out after your next workout!
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Eating the right foods after exercise can help you recover, build muscle, and prepare for your next regimen.

01/08/2019

Looking for an exercise routine for the new year?https://bit.ly/2FfumL8

If you’re trying to jump-start your fitness, choose a well-designed exercise plan that fits your body and your schedule.

01/07/2019

Happy Monday! Make a difference this week!

01/04/2019

Sitting a lot during the day? Try these tips to help you stay healthy!
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Tips to improve health at work: You should walk for 6 minutes for every hour of sitting; include carbs in your diet

01/02/2019

Determined to stick to those 2019 health goals? Check out these tips!
https://bit.ly/2s0VYfj

Though it may have started to feel impossible, you can still make the whole process of keeping your New Year resolutions easier for yourself by following some simple and realistic tips.

01/01/2019

Check out these tips to keep you healthy this winter!
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If you want to keep healthy from harvest to planting, consider 30 minutes of physical exercise daily and eating healthy. Here are six tips from the Heart Foundation of Australia:• Enjoy winter vegetables, fruit: Consider making fruit a breakfast routine. Broccoli, carrots and cauliflower are great...

12/31/2018

Happy Monday! Find what you love and make Monday great!

12/28/2018

Struggling with shoulder pain? Try these stretches!
https://bit.ly/2OOjLbu

We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, it’s unsurprising that we experience some degree of shoulder discomfort in our life. If shoulder pain is left untreated, however,