Focal Massage

11/01/2025

Happy Halloween from the Focal Massage Team
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We had a great team building event!
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And thanks Ian from for joining the trade out.

07/17/2025

Thank you so much! Excited to be part of a community.

Welcome to the Chamber, Focal Massage!

Targeted massage therapy to help relieve pain, tension, and restore movement.
We’re excited to welcome you to the Mt. Juliet Chamber community and look forward to growing together!

Visit their website www.focalmassage.com

07/16/2025

The past few months have flown by.

What started as a mobile massage service in April of 2024 turned into a small office inside IronFit Gym… and now, this.

In March, I signed the lease for our own building.

At the time, it looked nothing like it does today.

We spent months transforming it.

Walls, floors, rooms, systems, everything.

And through it all, I never stopped to reflect. Never paused to take it in.

Until today.

I walked outside, looked back, and saw the sign on the front of the building for the first time.

Focal Massage.

That’s when it hit me. This is real.

I’m not just figuring it out anymore. We’re building something that lasts.

Something that serves.

Something that gives back.

And for the first time, I don’t feel like an imposter.

I feel like a real business.

And it feels pretty darn good.

07/02/2025

At our studio, healing goes beyond just one approach. 💆‍♀️🧘‍♀️
We offer both massage therapy and yoga classes to help you relax, release tension, and reconnect with your body.

Whether you need deep stretch and movement or focused hands-on care, we’re here to support your wellness journey.✨
Come experience the balance of strength, stillness, and touch.

📍Mount Juliet
🕒 Yoga + Massage available weekly — message us to book!
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06/18/2025

✨ Taking care of your body is self-love!
Massage can ease pain, release tension, and recharge your energy. 💆🏽‍♂️💆🏽‍♀️

📸 Swipe through to see this amazing therapist in action!
🌟 Immediate relief, deep relaxation, and a better mood — all in one session.

📍Book your massage today and feel the difference in your body and mind!
📲 [Instagram DM]

06/03/2025

This is the Current Group Class schedule for Focal Wellness Classes

05/11/2025

Guess Whaaaat?!?!?!

The whole remodeling is done

It has come a very long way and I’m super excited to see this place fill up and start make a difference.

I hope to see all of you come by here and get a session in.

We will be offering classes in Yoga, Pilates, Breathwork, Mobility training, and Self-Massage.

As always, with us at you can try everything for FREE the time.

FIRST CLASS = FREE
FIRST MASSAGE = FREE

You can book through the website link on this page. (Classes will be posted tomorrow)

Can’t wait to show this to y’all in person.

Located on 14665 lebanon rd suite B, Mt Juliet, TN 37138.

2 minutes away from my other office

And if any of you are wondering, no, we are not leaving the office in there will stay staffed full time.

08/29/2024

Join me in the selfcare workshop at Unity Yoga tomorrow at 6 PM (Friday 8/30).

I will cover foam rolling techniques using reciprocal inhibition, neuromuscular therapy, and myofascial work.

We’ll also be using a soft pinky ball (looks like a lacrosse ball) for spot specific treatments. The tools are provided for you and are included in the workshop.

You will get to take your own foam roller and pinky ball home with you.

The class costs $45 to attend.

DM me for the link to sign up

07/27/2024

Thank you Mason for the name tag gift! I’m so grateful to have you as a friend.