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Mount Kisco Physical Therapy & Chiropractic, PLLC

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Mount Kisco, NY
Mount Kisco Physical Therapy & Chiropractic, PLLC

Our programs are designed to meet the needs of each individual patient, utilizing the most advanced combination of diagnostics and treatment options.

Whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension, Our welcoming team at Mount Kisco Physical Therapy & Chiropractic are committed to providing solutions to address your unique needs. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition. Even if you're looking to improve your overall health, we can help you attain your everyday wellness goals. Our goal is to offer pain relief while working to correct the cause of the condition so that you can be pain-free and back to your old self. At your first visit to Mount Kisco Physical Therapy & Chiropractic, our doctors will give you a full evaluation to see if our multi-disciplinary solutions are a good fit to address your needs. From there, we will customize a treatment protocol for your condition and health goals. For more information or to schedule an appointment with Mount Kisco Physical Therapy & Chiropractic, call 914.241.8000 today!

12/17/2025

The Benefits of Combining Chiropractic Care and Stretching

Is stretching part of your daily routine? If you receive chiropractic treatments, stretching could enhance the effectiveness of your treatment, increase your flexibility, and reduce your pain. The combination offers many benefits, including these important advantages:

Longer-Lasting Treatment Effects - Stretching could extend the positive effects of your chiropractic treatment. Spinal adjustments correct misalignments, or subluxations, in the vertebrae in your spine.

Misaligned vertebrae increase tension on back and neck muscles. Spinal manipulation treatments not only move your vertebrae back into their normal positions but also ease pressure on tight muscles, helping them relax.

Although your muscles may initially be looser after a visit to the chiropractor, stress or poor posture can cause them to tighten again. Tight muscles can pull your vertebrae out of alignment, causing a new subluxation. Regular stretching keeps muscles loose and flexible and prevents new subluxations.

Better Flexibility - Flexible joints and muscles are necessary for bending, reaching, turning your head at a stop sign, and even tying your shoes. Muscle strains and sprains due to flexibility issues can happen whether your play sports or reach deep inside the dishwasher to retrieve a dropped spoon.

Chiropractic treatments, like adjustments and massage therapy, improve range of motion and flexibility. Unfortunately, your daily activities can decrease flexibility and diminish your treatment gains. If your job involves sitting, muscles in your legs, neck, shoulders, and back may feel a little tight at the end of the day. Luckily, following a daily stretching routine will keep muscles and tissues flexible between treatments.

Less Pain - Treatments ease pain by realigning vertebrae and joints, relaxing tight muscles and tissues, and easing painful pressure on nerves. During your visit to the chiropractic office, your chiropractor may recommend stretches that improve flexibility while reducing pain.

If neck pain is a problem, the National Upper Cervical Chiropractic Association recommends stretching your neck muscles with head nods. Perform this stretch by lowering your chin toward your chest, then slowly raising your chin toward the ceiling.

Stretching offers proven pain-relief results. According to review published in the European Journal of Applied Physiology in 2025, stretching can ease pain by improving range of motion and decreasing muscle stiffness. The review noted that reducing muscle stiffness could also reduce pressure on nerves.

Improved Posture - Chiropractic treatments restore proper alignment to your spine, making it easier to maintain good posture. Daily stretches loosen and strengthen the muscles that support your bones and may prevent new posture issues. Strong muscles also help you avoid injuries that can occur due to posture-related muscle imbalances.

Reduced Stress - Tight, painful muscles in the neck, shoulders, and upper back are an uncomfortable reminder of a stressful day. Chiropractic treatments relax muscles and tissues and prompt your body to release endorphins and serotonin. The hormones ease pain, calm your mind, and improve your mood. Stretching also increases production of endorphins and can help you continue to enjoy the sense of calm you felt when you left the chiropractor's office.

If you don't stretch regularly, your muscles and tissues could tighten due to stress even if you recently visited the chiropractor. Stretching offers a simple way to maintain the stress-busting benefits of chiropractic treatment.

Increase Blood Flow - Your blood contains oxygen and nutrients that nourish your body and help it repair itself. Chiropractic treatments improve circulation, which may help reduce inflammation and improve nerve function. Stretching also improves circulation and can help you maximize the effects of your treatments.

Need to make an appointment with the chiropractor? During your visit, we'll show you helpful stretches that support your treatments. Contact our office to schedule your appointment. ☎️ 914.241.8000

Should you stretch between chiropractic appointments?

12/03/2025

Chiropractic Care for Headache Relief

Every day, more than 15% of people worldwide experience some type of headache, according to an analysis published in The Journal of Headache Pain in 2022. Some suffer from tension headaches after a stressful day at work, while others endure the pain of migraines or sinus headaches. If headaches frequently keep you from making the most of your day, chiropractic treatment can ease your pain.

Chiropractors use several therapies to treat headache pain, including:

~Spinal Manipulation. Your chiropractor may recommend spinal manipulation, or an adjustment, if you suffer from frequent headaches. During this treatment, your doctor realigns the vertebrae in your spine with quick, hands-on pressure or a handheld activator.
~Soft Tissue Treatments. Massage and soft tissue mobilization loosen tight muscles and tissues in the head, neck, shoulders, and upper back.
~Trigger Point Therapy. A knot in your neck, head, shoulder, or upper back muscles could be the reason your headaches won't go away. Pain isn't always felt at the source. For example, a knot in your upper back could cause pain that extends to your neck or head. Applying pressure to tight muscle fibers loosens the knots, relieving headache pain.
~Exercise. Your chiropractor will teach you exercises that stretch and strengthen your neck, back, and shoulder muscles.

Do your headaches interfere with your life? Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Struggling with headaches? Chiropractic care offers natural relief.

11/12/2025

Are There Different Kinds of Spinal Decompression? Are you struggling with chronic back or neck pain? Spinal decompression may offer an effective solution for your symptoms. The treatment relieves pressure on spinal nerves and discs, easing pain. Non-surgical decompression offered by chiropractors offers a way to treat your pain.

What Is Spinal Decompression? Pain, numbness, or tingling can occur if bones, discs, or tissues press on the spinal cord or the nerves that extend from the spinal cord. Spinal decompression creates more space in the spinal column, which reduces pressure and pain and promotes healing.

The treatment may be helpful if you have:

Chronic Back or Neck Pain
Numbness or Tingling in Your Arms and Legs
Frequent Muscle Spasms
Trouble Moving Easily
Trouble Sitting or Standing for Long Times
Frequent Headaches

Feeling frustrated by your back or neck pain? Spinal decompression treatment could improve your symptoms. Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Could spinal decompression relieve your back or neck pain?

10/29/2025

When to Consider a Chiropractic Adjustment - Chiropractic adjustments realign the vertebrae in your spine and reduce stress on soft tissues and nerves. Adjustments offer a simple way to relieve pain and lower your risk of injury or illness. Wondering if you should schedule an adjustment? Give your chiropractor a call if you notice any of these issues:

An Aching Back or Neck
Headaches
Poor Posture
Injuries
Stiff Joints
Insomnia
Digestive Issues

Do any of these complaints sound familiar? Chiropractic adjustments could ease your pain and discomfort. Contact our office to make an appointment with the chiropractor. ☎️ 914.241.8000

These seven complaints may mean you need a chiropractic adjustment.

10/22/2025

How Chiropractic Care Helps with Auto Accident Injuries 🚗

Broken bones and open wounds aren't the only injuries you may face after an auto accident. Motor vehicle accidents can affect the alignment of your spine and damage muscles, ligaments, and tendons. Without proper treatment, your injuries could lead to chronic pain. Chiropractic treatments realign your spine, treat soft tissue damage, relieve pain and promote healing, helping you recover from your injuries.

Feeling sore after an auto accident? Ease your pain with chiropractic care. Contact our office to schedule your appointment. ☎️ 914.241.8000

Been in an auto accident? Soothe your aches and pains with chiropractic care.

09/30/2025

The Benefits of Prenatal Chiropractic Care

Are you feeling a little uncomfortable now that you're pregnant? Pregnancy-related changes can trigger aches and pains and even affect your balance. Prenatal chiropractic care offers effective, natural relief for pain and other pregnancy symptoms. Prenatal chiropractic treatments are designed to safely treat the most challenging pregnancy symptoms. Whether you're newly pregnant or quickly approaching your due date, prenatal chiropractic care offers these important benefits:

Less Pain
Better Posture and Balance
Natural Remedy for Motion Sickness
Reduced Stress
Better Pelvic Alignment
Decreased Stiffness

Improve your comfort with prenatal chiropractic care! Contact our office to schedule a convenient appointment. ☎️914.241.8000

Looking for a solution for pregnancy aches and pains? Try prenatal chiropractic care

09/26/2025

How Chiropractic Care Can Help with Elbow Pain

Does your elbow hurt when you open a jar, pick up a full laundry basket, or swing a racquet or golf club? Although some elbow injuries improve on their own after a few days, others linger and may begin to affect your work or leisure activities. Luckily, chiropractic care can ease your pain and reduce stiffness and other symptoms.

What Causes Elbow Pain? The elbow joint joins the upper arm bone to the bones in the forearm. The hinged elbow joint makes it possible to extend, rotate, and straighten your arm. Injuries or conditions that affect the bones, muscles, ligaments, and tendons in and around the joint can cause elbow pain.

Tired of living with elbow pain? Chiropractic care offers the perfect treatment option. Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Can't get rid of your elbow pain? Chiropractic care could soothe your aching elbow.

08/27/2025

How Spinal Decompression Helps with Chronic Back Pain

Struggling with back pain? Worldwide, 619 million people live with low back pain, according to the World Health Organization. Chronic back pain can be life-changing, whether you have a constant dull ache in your upper or lower back or experience radiating pain every time you move. If you haven't found a solution for your pain, spinal decompression therapy could be the effective treatment option you've been searching for.

Spinal decompression therapy is a type of traction that gently stretches and decompresses the spine. Decompression helps discs return to their original size and shape and relieves pressure on nerves and tissues.

Although there are many different techniques used in spinal decompression therapy, all of them involve the gentle stretching of the spine. This stretching allows otherwise difficult to reach places within your spine to receive the nutrients they need in order to heal. While you may begin to feel better after one treatment, several treatments are usually needed for optimum results.

Interested in spinal decompression or other chiropractic treatments? Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Feeling defeated by your chronic back pain? Spinal decompression therapy could help.

08/13/2025

Could You Have Text Neck?

Increased use of cellphones and digital devices has led to a new ailment known as "text neck." Looking down at these devices stresses the neck, causing pain and other symptoms. Luckily, you don't have to give up your phone to avoid text neck problems. Your chiropractor offers several therapies that can relieve your pain and prevent permanent damage to your neck.

The seven vertebrae that make up the neck are designed to support about 10 pounds, the weight of the average head. Chiropractic Economics notes that dropping your head just two inches is about the same as adding 30 pounds of pressure to the neck.

Struggling with text neck pain? We can help! Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Wondering if your neck pain is related to your digital habits?

07/30/2025

How Chiropractic Adjustments Keep Your Spine Healthy

Is your spine as healthy as it could be? The spine supports your weight and makes it possible to walk, run, jump, bend, and stretch. Life can take a toll on your spine, causing back and neck pain, headaches, stiffness, and health issues. Chiropractic adjustments keep the spine properly aligned, ease pain, and play an important role in overall health.

Chiropractic adjustments offer an excellent way to enhance your spinal health. Contact our office today to schedule your appointment.☎️ 914.241.8000

Could chiropractic adjustments help you improve your spine health?

07/16/2025

How Your Chiropractor Can Help with Headaches After a Car Accident

Even minor car accidents can cause aches and pains that last for weeks. Headaches are particularly common following an accident and may range from mild to severe. If you're struggling with headaches, chiropractic treatment offers effective, natural relief for your pain.

Post-accident headaches can be caused by strained muscles in your neck, a concussion, or whiplash. Whiplash happens when your neck rapidly jerks back and forth or side to side during a crash. The sudden force can strain your muscles, irritate your nerves, damage ligaments that connect the vertebrae in your spine together, and trigger subluxations. Subluxations occur when the vertebrae become misaligned.

Struggling with headaches after a car accident? Ease your pain with chiropractic care! Contact our office to schedule an appointment. ☎️ 914.241.8000

Got a headache after a car accident? Chiropractic care could ease your pain.

06/25/2025

Struggling with Chronic Fatigue? Chiropractic Care Can Help

If you're constantly exhausted no matter how much you sleep, you may have chronic fatigue syndrome. Although researchers haven't found a cure for the condition yet, your chiropractor offers treatments that may help you manage your symptoms and boost your energy level.

Severe fatigue that lasts six months or longer and doesn't improve with rest is called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). In addition to fatigue, symptoms of ME/CFS include:

~Trouble Concentrating
~Memory Issues
~Sleep That Doesn't Leave You Feeling Rested
~Headaches
~Muscle and Joint Pain
~Sore Throat
~Tender Lymph Nodes

Symptoms can worsen after physical activity or tasks that require concentration. You may also notice that you feel worse when you sit or stand. Sitting or standing can trigger dizziness, lightheadedness, or even fainting.

Tired of living with chronic fatigue? Chiropractic treatments could improve your symptoms. Contact our office to schedule an appointment. ☎️ 914.241.8000

Do you feel tired all the time due to chronic fatigue? Chiropractic care offers a natural solution.

Address

280 N Bedford Road, Suite 206
Mount Kisco, NY
10549

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+19142418000

Website

http://mkminjurycare.com/

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