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Mount Kisco Physical Therapy & Chiropractic, PLLC

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Mount Kisco, NY
Mount Kisco Physical Therapy & Chiropractic, PLLC

Our programs are designed to meet the needs of each individual patient, utilizing the most advanced combination of diagnostics and treatment options.

Whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension, Our welcoming team at Mount Kisco Physical Therapy & Chiropractic are committed to providing solutions to address your unique needs. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition. Even if you're looking to improve your ov

erall health, we can help you attain your everyday wellness goals. Our goal is to offer pain relief while working to correct the cause of the condition so that you can be pain-free and back to your old self. At your first visit to Mount Kisco Physical Therapy & Chiropractic, our doctors will give you a full evaluation to see if our multi-disciplinary solutions are a good fit to address your needs. From there, we will customize a treatment protocol for your condition and health goals. For more information or to schedule an appointment with Mount Kisco Physical Therapy & Chiropractic, call 914.241.8000 today!

04/20/2026

How Treating Microtraumas with Chiropractic Care Can Help You Avoid Injuries

Aches and pains aren't always caused by dramatic injuries, like falls or car accidents. In some cases, pain occurs as a result of a series of microtraumas. Microtraumas, tiny injuries to the body's soft tissues, trigger pain and stiffness and may increase your risk for more serious injuries. Fortunately, chiropractic care can prevent microtraumas from becoming major problems.

Treating microtraumas as they occur is the simplest way to avoid pain and mobility problems. Chiropractors use these therapies and treatments to manage microtraumas:
~Manipulation. Spinal manipulation therapy, commonly called adjustments, improves the alignment of the vertebrae that make up the spine. Correcting subluxations eases pain, restores normal movements, and improves imbalances. Joint manipulation keeps the bones in a joint properly aligned and decreases pressure on surrounding soft tissues. If you notice that a joint doesn't move as easily as it once did, you may have a joint restriction caused by microtraumas. Manipulation offers a simple way to correct the issue and allow healing to begin.
~Soft Tissue Therapies. Soft tissue therapies, including massage, soft tissue mobilization, and myofascial release, loosen tight muscles and soft tissues and break apart scar tissue that may form due to microtraumas. Scar tissue restricts joint movement and causes pain.
In addition to improving pain and ability, these therapies reduce inflammation and improve blood flow, ensuring that injured areas receive the nutrients and other substances needed for healing.

Your chiropractor may also recommend exercises that stretch and strengthen muscles and help you avoid imbalances. After evaluating your posture, your chiropractor may suggest changes that will reduce your risk of microtraumas. For example, your chiropractor may suggest taking frequent breaks when using digital devices and holding handheld devices at eye level to reduce strain on your neck, upper back, and shoulders.

Regular visits to the chiropractor help microtraumas heal and lower your risk for more serious injuries. Get in touch with our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Could a microtrauma be the reason for your pain? Find out how your chiropractor can help.

03/25/2026

How Chiropractic Care May Improve Your Stress Level

Frequent stress is just as bad for your physical health as it is for your mental health. Chronic stress increases your risk for high blood pressure, heart attack, stroke, diabetes, depression and other serious health conditions. Chiropractic care offers a natural way to manage stress.

Chiropractic treatments focus on improving musculoskeletal (bones and muscles) health and nervous system function. Small bones called vertebrae provide flexibility for the spine and protect the spinal cord, the connection between the brain and body. A network of nerves branches out from the spinal cord along the length of the spine.

Are you concerned about your stress level? Chiropractic care offers an effective natural solution to stress. Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Has stress taken control of your life? Chiropractic care could help you relax.

03/18/2026

Which Disc Conditions Do Chiropractors Treat? Do you suffer from back or neck pain caused by a disc condition? A visit to the chiropractor can relieve pain, numbness, tingling, and other symptoms. Chiropractors use a variety of therapies designed to improve your comfort and ease of movement.

Your chiropractor offers effective treatments for these disc conditions:

~Herniated Discs. A herniated disc happens when the outer layer of a spinal disc ruptures and the interior material pushes through that tear. The protruding section of the disc presses on nerves, causing pain, numbness, tingling, or muscle weakness. Disc herniations often affect the neck and lower back. Men between 20 and 50 are particularly at risk for herniated discs, according to the American Academy of Orthopedic Surgery. Other risk factors include repetitive activities, being overweight, poor lifting technique, smoking, a sedentary lifestyle, and driving for long periods.
~Bulging Discs. Bulging discs happen when the disc's inner core pushes against the outer layer without breaking through it. The bulging section of the disc increases pressure on nerve roots, causing stiffness and pain.
~Degenerative Disc Disease. Age-related wear and tear is the cause of degenerative disc disease. Thinning discs lose their ability to adequately cushion the spine and could be the reason your back or neck is stiff and painful. Degenerative disc disease can affect flexibility and range of motion. Pain may be worse in certain positions, such as sitting or bending. Disc degeneration may begin as early as 40, although you might not feel any pain at this stage, according to the Arthritis Foundation.
~Disc-Related Sciatica. Sciatica happens due to inflammation and irritation of the sciatic nerve that travels from the lower back to the foot. Bulging or herniated discs press on the nerve, causing pain. Although the problem disc may be in your lower back, pain radiates along the nerve path to your buttock, leg, or foot.

Ease your pain and stiffness with chiropractic care. Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Wondering if chiropractic treatment is right for your disc condition?

02/25/2026

The Benefits of Regular Chiropractic Adjustments

Chiropractic care offers more than just a short-term solution to back or neck pain. Regular chiropractic adjustments could prevent muscle and joint pain, help you heal more quickly from an injury, and improve your immune health. When you add chiropractic adjustments to your calendar, you'll enjoy these benefits:

~Fewer aches and pains
~More comfortable digital experience
~Faster healing and recovery
~Better nervous system and immune health
~Reduced risk of injury

Ready to schedule your chiropractic adjustment? Contact our office to make a convenient appointment. ☎️ 914.241.8000

Could regular chiropractic adjustments improve your health and comfort?

02/20/2026

The Benefits of Chiropractic Care for All Ages - Chiropractic care provides important benefits at every stage of life. Whether you're dealing with a colicky baby, an aching back, or arthritis, chiropractic treatments are aimed at easing pain, improving comfort, and supporting wellness.

It's never too early or too late to receive chiropractic care! Contact our office to schedule your appointment. ☎️ 914.241.8000

Wondering if chiropractic treatments are a good idea for everyone?

01/28/2026

Struggling with Posture Issues After an Auto Accident? Find Out How Chiropractic Care Can Help

A visit to the chiropractor is a must after an auto accident, even if you don't have significant injuries. The impact of a motor vehicle crash can disrupt your body's balance and cause posture issues. Without prompt treatment, you may develop chronic pain, stiffness, and flexibility issues due to poor posture. Fortunately, your chiropractor offers several treatments that will ease your pain and improve your posture.

Based on your examination, your chiropractor may perform one or more of these treatments:

~Spinal Manipulation. Spinal manipulation, the most well-known chiropractic treatment, realigns the vertebrae. Quick, painless pressure from the hands or a small device moves vertebrae back into place. Spinal manipulation eases pain, reduces pressure on nerves, improves mobility, and helps you maintain good posture. Manipulation also improves circulation, ensuring that healing nutrients in your blood reach injured tissues.
~Soft Tissue Therapies. Massage, trigger point therapy, myofascial release, soft tissue mobilization, and other chiropractic treatments loosen tight tissues, break up scar tissue, ease muscle spasms, and improve circulation. Keeping tissues loose offers several benefits. Tight tissues press on nerves, triggering pain and limiting the range of motion in joints, making it difficult to maintain good posture.
~Ultrasound Therapy. Ultrasound waves help deep tissues heal. The waves create a warming effect that improves blood flow and reduces pain, inflammation, and stiffness.
~Exercises. During your visit, your chiropractor will teach you exercises that stretch and strengthen your muscles. Performing these exercises supports the effects of your treatment and helps you avoid posture issues.

Have you been in an auto accident recently? Chiropractic care can help you avoid lingering pain due to poor posture. Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Chiropractic care offers the perfect solution to your post-accident posture issues.

01/19/2026

Looking for an effective solution for pain and stiffness? Combining chiropractic care with physical therapy could help you feel better faster.

How Chiropractic Care and Physical Therapy Treat Your Symptoms - Chiropractic care focuses on correctly aligning joints and vertebrae to improve joint flexibility and range of motion and relieve pressure on nerves. Physical therapy involves exercises and movements designed to enhance muscle flexibility, stability, and strength. Although these therapies use different techniques, both focus on relieving pain and stiffness.

Relieve your pain with chiropractic care and physical therapy. Contact our office to schedule your appointment. ☎️ 914.241.8000

Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution.

01/02/2026

How to Choose the Best Chiropractor for Your Needs

Are you tempted to choose a name at random when searching for a chiropractor? Although that method may be quick, it won't guarantee you'll find a chiropractor who's best-suited to treat your condition. Before you make an appointment, follow these tips:

Read referrals
Take a look at the website's "About Us" section
Prioritize accessibility
What types of treatments and services are offered?
Visit the office

Looking for a chiropractor who is responsive to your needs? We're here to help you manage your pain and improve your health. Contact our office to schedule an appointment. ☎️ 914.241.8000

Not sure which chiropractor is right for you? Check out our search tips.

12/17/2025

The Benefits of Combining Chiropractic Care and Stretching

Is stretching part of your daily routine? If you receive chiropractic treatments, stretching could enhance the effectiveness of your treatment, increase your flexibility, and reduce your pain. The combination offers many benefits, including these important advantages:

Longer-Lasting Treatment Effects - Stretching could extend the positive effects of your chiropractic treatment. Spinal adjustments correct misalignments, or subluxations, in the vertebrae in your spine.

Misaligned vertebrae increase tension on back and neck muscles. Spinal manipulation treatments not only move your vertebrae back into their normal positions but also ease pressure on tight muscles, helping them relax.

Although your muscles may initially be looser after a visit to the chiropractor, stress or poor posture can cause them to tighten again. Tight muscles can pull your vertebrae out of alignment, causing a new subluxation. Regular stretching keeps muscles loose and flexible and prevents new subluxations.

Better Flexibility - Flexible joints and muscles are necessary for bending, reaching, turning your head at a stop sign, and even tying your shoes. Muscle strains and sprains due to flexibility issues can happen whether your play sports or reach deep inside the dishwasher to retrieve a dropped spoon.

Chiropractic treatments, like adjustments and massage therapy, improve range of motion and flexibility. Unfortunately, your daily activities can decrease flexibility and diminish your treatment gains. If your job involves sitting, muscles in your legs, neck, shoulders, and back may feel a little tight at the end of the day. Luckily, following a daily stretching routine will keep muscles and tissues flexible between treatments.

Less Pain - Treatments ease pain by realigning vertebrae and joints, relaxing tight muscles and tissues, and easing painful pressure on nerves. During your visit to the chiropractic office, your chiropractor may recommend stretches that improve flexibility while reducing pain.

If neck pain is a problem, the National Upper Cervical Chiropractic Association recommends stretching your neck muscles with head nods. Perform this stretch by lowering your chin toward your chest, then slowly raising your chin toward the ceiling.

Stretching offers proven pain-relief results. According to review published in the European Journal of Applied Physiology in 2025, stretching can ease pain by improving range of motion and decreasing muscle stiffness. The review noted that reducing muscle stiffness could also reduce pressure on nerves.

Improved Posture - Chiropractic treatments restore proper alignment to your spine, making it easier to maintain good posture. Daily stretches loosen and strengthen the muscles that support your bones and may prevent new posture issues. Strong muscles also help you avoid injuries that can occur due to posture-related muscle imbalances.

Reduced Stress - Tight, painful muscles in the neck, shoulders, and upper back are an uncomfortable reminder of a stressful day. Chiropractic treatments relax muscles and tissues and prompt your body to release endorphins and serotonin. The hormones ease pain, calm your mind, and improve your mood. Stretching also increases production of endorphins and can help you continue to enjoy the sense of calm you felt when you left the chiropractor's office.

If you don't stretch regularly, your muscles and tissues could tighten due to stress even if you recently visited the chiropractor. Stretching offers a simple way to maintain the stress-busting benefits of chiropractic treatment.

Increase Blood Flow - Your blood contains oxygen and nutrients that nourish your body and help it repair itself. Chiropractic treatments improve circulation, which may help reduce inflammation and improve nerve function. Stretching also improves circulation and can help you maximize the effects of your treatments.

Need to make an appointment with the chiropractor? During your visit, we'll show you helpful stretches that support your treatments. Contact our office to schedule your appointment. ☎️ 914.241.8000

Should you stretch between chiropractic appointments?

12/03/2025

Chiropractic Care for Headache Relief

Every day, more than 15% of people worldwide experience some type of headache, according to an analysis published in The Journal of Headache Pain in 2022. Some suffer from tension headaches after a stressful day at work, while others endure the pain of migraines or sinus headaches. If headaches frequently keep you from making the most of your day, chiropractic treatment can ease your pain.

Chiropractors use several therapies to treat headache pain, including:

~Spinal Manipulation. Your chiropractor may recommend spinal manipulation, or an adjustment, if you suffer from frequent headaches. During this treatment, your doctor realigns the vertebrae in your spine with quick, hands-on pressure or a handheld activator.
~Soft Tissue Treatments. Massage and soft tissue mobilization loosen tight muscles and tissues in the head, neck, shoulders, and upper back.
~Trigger Point Therapy. A knot in your neck, head, shoulder, or upper back muscles could be the reason your headaches won't go away. Pain isn't always felt at the source. For example, a knot in your upper back could cause pain that extends to your neck or head. Applying pressure to tight muscle fibers loosens the knots, relieving headache pain.
~Exercise. Your chiropractor will teach you exercises that stretch and strengthen your neck, back, and shoulder muscles.

Do your headaches interfere with your life? Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Struggling with headaches? Chiropractic care offers natural relief.

11/12/2025

Are There Different Kinds of Spinal Decompression? Are you struggling with chronic back or neck pain? Spinal decompression may offer an effective solution for your symptoms. The treatment relieves pressure on spinal nerves and discs, easing pain. Non-surgical decompression offered by chiropractors offers a way to treat your pain.

What Is Spinal Decompression? Pain, numbness, or tingling can occur if bones, discs, or tissues press on the spinal cord or the nerves that extend from the spinal cord. Spinal decompression creates more space in the spinal column, which reduces pressure and pain and promotes healing.

The treatment may be helpful if you have:

Chronic Back or Neck Pain
Numbness or Tingling in Your Arms and Legs
Frequent Muscle Spasms
Trouble Moving Easily
Trouble Sitting or Standing for Long Times
Frequent Headaches

Feeling frustrated by your back or neck pain? Spinal decompression treatment could improve your symptoms. Contact our office to schedule an appointment with the chiropractor. ☎️ 914.241.8000

Could spinal decompression relieve your back or neck pain?

10/29/2025

When to Consider a Chiropractic Adjustment - Chiropractic adjustments realign the vertebrae in your spine and reduce stress on soft tissues and nerves. Adjustments offer a simple way to relieve pain and lower your risk of injury or illness. Wondering if you should schedule an adjustment? Give your chiropractor a call if you notice any of these issues:

An Aching Back or Neck
Headaches
Poor Posture
Injuries
Stiff Joints
Insomnia
Digestive Issues

Do any of these complaints sound familiar? Chiropractic adjustments could ease your pain and discomfort. Contact our office to make an appointment with the chiropractor. ☎️ 914.241.8000

These seven complaints may mean you need a chiropractic adjustment.

Address

280 N Bedford Road, Suite 206
Mount Kisco, NY
10549

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+19142418000

Website

http://mkminjurycare.com/

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