What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 5:30pm Saturday 9am - 3pm

The Khader Center, 4 Smith Avenue, Mount Kisco, NY (2026)

03/16/2026

Surprising Foods That Support Healthy Eyes

Maintaining sharp vision and protecting the delicate vascular system of the eye requires a strategic, anti-inflammatory approach. While mainstream advice often focuses on carrots, modern clinical research—including a March 2026 report by health journalist Lacey Muinos—emphasizes that the most effective way to protect your sight is through targeted antioxidants, targeted supplementation, and avoiding inflammatory triggers.

To help you navigate these choices, I have refined our nutritional and supplemental protocols to prioritize "clean" fuel and regenerative support:

1. The Lutein & Zeaxanthin Shift

I recommend specific greens to avoid the inflammatory oxalates often found in common vegetables:

-Watercress & Arugula: Potent sources of lutein and zeaxanthin without the high oxalate profile of spinach.
-Cooked Kale: If you consume kale, it should always be cooked to reduce goitrogens and oxalates while keeping nutrients bioavailable.
-Raw Sunflower & Pumpkin Seeds: These are superior to almonds (which can be pro-inflammatory). They provide essential Vitamin E and Zinc to support the retina's structural integrity.

2. Targeted Supplementation for Retinal & Lens Health

For those looking to go beyond diet, I recommend three cornerstone supplements:

-Astaxanthin Complex: A powerhouse antioxidant that crosses the blood-retinal barrier to protect against blue light and reduce eye fatigue. https://shop.dinakhader.com/supplements/astaxanthin-complex.html?searchid=7600&search_query=astax
-Ocuven: A premier formula featuring natural-source lutein and zeaxanthin combined with a botanical "integrity blend" for total macular support.
-Can-C Eye Drops: These specialized N-acetyl carnosine drops help neutralize free radicals within the lens, supporting clarity and potentially delaying age-related changes. https://shop.dinakhader.com/supplements/can-c-eye-drops/?searchid=7602&search_query=can-c

3. The Neu5Gc Molecule & External Support

I advise avoiding red meat (beef, pork, lamb) because it contains Neu5Gc, a sugar molecule that can trigger chronic inflammation in human tissues. Instead, focus on wild salmon, white anchovies, mackerel, and shellfish.

To further reduce inflammation, I recommend clay packs for the eyes. The Clay packs draw out toxins, improve blood flow to the eyes, and remove energetic blockages. Head traumas can also cause serious eye issues.

My Recommendation: Focus on a vibrant, plant-based regimen supported by high-quality seafood, raw seeds, and external clay therapy. https://www.dinakhader.com/therapeutic-clay-packing

If you have any questions or would like The Khader Center's help with implementing the above advice, please call us at (914) 242-0124.

Wishing All Of You Continued Great Health,
Dina Khader

03/10/2026

Red Meat…Is It Still Worth Consuming?

Recent research has highlighted a significant health concern regarding a non-human sugar molecule called Neu5Gc (N-glycolylneuraminic acid). Found in most animals, this molecule is a primary reason to reconsider eating or limiting the consumption of beef, lamb, and pork.

The Problem: "Xenosialitis"

Since humans do not naturally produce Neu5Gc, our bodies recognize it as a foreign invader. When we consume red meat, this molecule is absorbed into our tissues, triggering the immune system to produce anti-Neu5Gc antibodies. This results in "xenosialitis", a state of chronic, low-grade inflammation.

Long-term risks of Neu5Gc accumulation include:

1) Joint Pain & Arthritis: Immune complexes can settle in joints, leading to pain and stiffness.
2) Cardiovascular Issues: Accelerated hardening of the arteries (atherosclerosis).
3) Gut Health: Damage to the gut barrier, potentially leading to autoimmune disorders.
4) Accelerated Aging: Red meat triggers the mTOR pathway, which can speed up cellular aging and inhibit the body’s natural repair mechanisms.

Safe & Healthy Protein Alternatives

You do not have to give up quality protein to protect your health. The following options are Neu5Gc-free and support a healthy inflammatory profile:

-High-Quality Eggs: Heirloom eggs (such as Happy Egg Co.) are an excellent, Neu5Gc-free source.
-Wild-Caught Fish & Seafood: These provide essential fatty acids without the inflammatory risks of red meat.
-Plant-Based Proteins: Sprouted tofu and all beans (with the exception of red kidney beans) are highly recommended.
-Safe Game Options: For those who prefer game meats, Rabbit, Hare, and Kangaroo are naturally devoid of Neu5Gc and serve as safer red meat alternatives. Female venison is also safe to consume.

Minimizing The Side Effects Of Consuming Red Meat

Additionally, incorporating Green Tea, Turmeric, and Resveratrol into your routine may help manage existing inflammation.

*Please sign up for our newsletter for the full alert.*

If you have any questions or would like The Khader Center's help with implementing the above advice, please call us at (914) 242-0124.

Dina Khader

03/01/2026

Get Ahead Of Spring Allergies

Nature is waking up, and so are seasonal allergens. Yet your immune system does not have to go into overdrive. Discover natural ways to soothe itchy eyes, clear congestion, and enjoy the bloom without the gloom.

Practical Strategies:

1) Clean up after being outdoors
2) Use air filtration in your home
3) Wipe down pets after walks
4) Stay hydrated with filtered water and pH minerals
5) Use SinuPower nasal spray for fast relief

Immune Support:

- AllerCaps – 1 capsule twice daily
- Plant Vitamin C – 2 capsules twice daily with AllerCaps
- Premier NAC – 2 capsules in the morning on an empty stomach (30 minutes from food or other supplements)
- Can-C Eye Drops – 1–2 drops in each eye, morning and bedtime

*All of the above supplements are available at our online store: https://shop.dinakhader.com

Nutrition Tips:

1) Enjoy fresh organic fruit
2) Sweeten with our organic oregano honey
3) Eat organic wild-caught fish
4) Cook with fermented turmeric/ginger powder
5) Sip organic green tea
6) Include raw organic vegetables (avoid broccoli and cauliflower during allergy season)

If you have questions or want personalized guidance on supporting your immune system this spring, call our office at (914) 242-0124.

We are here to help you thrive all season long!

Wishing All Of You Continued Great Health,
Dina Khader

02/23/2026

*UPDATE*

The Khader Center Is CLOSED on 2/23/26

Please note that The Khader Center is CLOSED due to the extended travel ban in Westchester till 12noon. We will reopen Tuesday, February 24th at 8:30am. Please be safe in the blizzard!

If you have any questions or would like to schedule an appointment with Dina Khader, please contact The Khader Center at 914-242-0124.

Wishing All Of You Continued Great Health,
Dina Khader

02/23/2026

The Khader Center Will Have A Delayed Opening 2/23/26

Please note that The Khader Center will have a delayed opening on Monday, February 23 due to the snowstorm. We plan to open at 12pm. Stay safe and warm.

If you have any questions or would like to schedule an appointment with Dina Khader, please contact The Khader Center at 914-242-0124.

Wishing All Of You Continued Great Health,
Dina Khader

02/23/2026

Why Pancreatic Cancer Is On The Rise

A recent report from Medscape (https://www.medscape.com/viewarticle/pancreatic-cancer-top-10-triggers-often-silent-disease-2026a10003ut?ecd=WNL_trdalrt_pos1_260216_etid8110887&uac=97592SY&impID=8110887)confirms a sobering reality: the incidence of pancreatic cancer has doubled over the last 20 years. As this disease is notoriously difficult to diagnose in its early stages, we cannot afford to be reactive.

I believe in being proactive. While genetics play a role, research shows there are many "modifiable" factors—That you can change now to reduce your risk.

Using our Bio-Energetic technology, I can pinpoint where your body is under stress and identify the specific supplements and lifestyle shifts needed to bring you back into balance.

Here are 12 common preventable risk factors and the steps you can take to mitigate them:

1) Smoking & Va**ng: Smokers are nearly twice as likely to develop this cancer.
-Action: Quit now. After 10 years of abstinence, your risk level returns to that of a non-smoker.

2) Heavy Alcohol Consumption: More than 3 drinks a day significantly raises risk and triggers pancreatitis.
-Action: Limit intake to occasional, moderate use. Your pancreas needs "dry" days to recover.

3) High BMI (Obesity): A BMI over 30 is an independent risk factor, regardless of other habits.
-Action: Focus on a metabolic reset. We can help you find a sustainable way to reach a healthy weight.

4) Poor Glycemic Control (Diabetes): Sudden spikes in blood sugar or new-onset diabetes are major red flags.
-Action: Use Zyto to check your metabolic coherence and prioritize a low-glycemic, anti-inflammatory diet.

5) Red Meat Consumption: High intake of processed and red meats is linked to pancreatic stress.
-Action: Swap red meat for clean, plant-based proteins, wild-caught fish, and seeds.

6) Sugary Beverages: Sodas and sweetened "energy" drinks provide a toxic sugar load to the pancreas.
-Action: Stick to filtered water, herbal teas, and low-sugar vegetable juices.

7) Chronic Pancreatitis: Recurrent inflammation of the pancreas can increase cancer risk by 20x.
-Action: Avoid known triggers like alcohol and high-fat processed foods; support your digestion with high-quality enzymes.

8) Environmental Toxins & Heavy Metals: Exposure to pesticides, dyes, and chemicals (often found in certain occupations) stresses organ tissue.
-Action: Come in for a comprehensive Detox assessment to identify if heavy metals are taxing your system and provide targeted detoxification protocols.

9) Vitamin D Deficiency: Emerging research suggests a strong link between low Vitamin D levels and increased pancreatic risk.
-Action: Get your levels checked and supplement with a high-quality, bioavailable Vitamin D3/K2.

10) Poor Oral Health (Gum Disease): Surprisingly, certain bacteria associated with gum disease are linked to higher pancreatic cancer rates.
-Action: Prioritize dental hygiene and regular cleanings to keep your systemic microbiome healthy.

11) The Gut Microbiome Imbalance: An "unfriendly" gut environment causes systemic inflammation that reaches the pancreas.
-Action: Use personalized probiotics and fermented foods to maintain a protective bacterial barrier.

12) Sedentary Lifestyle: Physical inactivity contributes to insulin resistance and chronic inflammation.
-Action: Move for at least 30 minutes a day. Even brisk walking helps your body process sugar and lowers pancreatic stress.

The Bottom Line

I use Bio-Energetic technology to move beyond "general advice" and find the exact "individualized protocol" your body needs to stay resilient.

Source: Medscape, Pancreatic Cancer: Top 10 Triggers for an Often-Silent Disease (Grace E. Kim, MD; Feb 13, 2026).

If you have any questions about how The Khader Center can support you on your health journey, please don’t hesitate to contact our office at (914) 242-0124.

Wishing All Of You Continued Great Health,

Dina Khader

02/16/2026

Breathwork for Longevity: Join us via Zoom with Guest Expert Joe Somodi

Hello Everyone,

Many of you have asked about my personal routine for stress resilience and vitality. A vital part of that has been my work with Joe, an expert in breath health.

We are thrilled to bring Joe’s expertise to The Khader Center community via Zoom. If you are new to virtual sessions, rest assured: breathwork is one of the most effective modalities for remote learning. Because the focus is internal, being in your own quiet space actually enhances the physiological results.

Joe has nearly two decades of experience , and I am confident his expertise will provide you with the same clarity and health benefits I have experienced.

To Your Health,
Dina Khader

___________________________
Hi there, Coach Joe here.

Most people spend a lot of time working on their health, but almost no time checking the one thing they do 20,000 times a day.

Their breathing.

That matters because breathing is not just air. It’s a signal. It shapes how steady you feel, how clear you think, how well you recover, and how much capacity you have for work, training, and life.

That’s why I’m inviting you to This Changes Everything.

This workshop isn’t about life hacks or band-aid approaches. It’s about building a stronger foundation of breathing. You’ll learn what functional everyday breathing looks and feels like, how to spot what’s helping or hindering, and how to train a calmer, more efficient default you can return to under stress.

If you’ve been feeling wound up, tired, distracted, or “on” all the time, this is for you. You don’t need to wait for burnout or a breaking point to make a change. You can start building steadiness now, with training reps that add up.

Join us for This Changes Everything:
Register here: https://www.joesomodi.com/workshops
-Price: $50 per person
-Date: March 25th at 5pm EST
-Location: Zoom link

If you come, bring a notebook and an open mind. You’ll leave with clear takeaways and simple practices you can use right away.

Hope to see you there,

Joe Somodi
Elite Breathing
elitebreathing.com | joesomodi.com

02/06/2026

How The Extreme Cold Depletes The Body

Extreme cold is more than just an inconvenience; it is a significant physiological stressor. When temperatures drop, your body enters a "high-alert" metabolic state to maintain a core temperature of 98.6°F, which rapidly depletes your internal resources.

Here is how the cold impacts you and how to strategically defend your health this weekend.

1. How the Cold Depletes Your Body:

The body prioritizes the survival of vital organs (heart, lungs, brain) by withdrawing blood from the extremities—a process called peripheral vasoconstriction.

-Metabolic Burn: Your basal metabolic rate can increase significantly as your body generates heat through shivering and chemical thermogenesis. This burns through glucose and glycogen stores rapidly.
-Dehydration: Cold air is extremely dry. Every breath you take requires your body to warm and humidify that air, leading to "insensible water loss." Furthermore, cold suppresses the "thirst signal," making you dehydrated without feeling thirsty.
-Mineral Drainage: Stress on the cardiovascular system can lead to an increased loss of electrolytes like Magnesium and Potassium as the heart works harder to pump thicker, cold-constricted blood.

2. Dressing for Defense: The Rule of Three:

To prevent heat loss, you must manage moisture and airflow using three distinct layers:

-The Base Layer (Moisture Wicking): Wear synthetic fabrics or Merino wool. Avoid cotton, which absorbs sweat, stays cold, and can lead to hypothermia.
-The Middle Layer (Insulation): This layer traps air. Down, fleece, or heavy wool are best. This is where your body heat is stored.
-The Outer Layer (Weather Protection): A windproof and waterproof shell. This weekend, windproofing is more important than thickness to prevent convective heat loss. This is when the cold wind removes the heat shield surrounding your body.

Pro-Tip: Don’t forget a neck gaiter or a beanie. The neck and head are highly vascular and lose heat faster than almost any other part of the body.

3. Nutritional Fuel: Warming from the Inside:

In extreme cold, your body needs "slow-burn" fuel and thermogenic foods.

-Complex Carbohydrates & Fats: Now is the time for stews, root vegetables, and healthy fats (avocado and organic butter). These provide the long-term energy needed for thermogenesis.
-Thermogenic Spices: Incorporate Ginger, Cayenne, and Turmeric. These encourage "vasodilation" (improved blood flow) and help move warmth to your fingers and toes.
-Hydration: Drink warm liquids—herbal teas or hot water and Premier Aloe powder —rather than ice water. Avoid excessive caffeine and alcohol, as both can actually accelerate heat loss by dilating blood vessels near the skin.

4. Strategic Supplements for Cold Stress:

To support your system through this cold snap, focus on circulation and mitochondrial support:

-Magnesium: Essential for keeping blood vessels relaxed and preventing the "tightness" that comes with cold-induced stress.
https://shop.dinakhader.com/search.php?search_query=magnesium
-Vitamin C and Zinc: Cold weather stresses the immune system. Supporting your white blood cells now prevents the "post-cold-snap" flu.
https://shop.dinakhader.com/plant-vitamin-c-premier/?searchid=6249&search_query=vitamin+C
https://shop.dinakhader.com/supplements/hi-potency-zinc-chelate.html?searchid=6250&search_query=zinc
-Omega-3 Fatty Acids: These help maintain blood fluidity, making it easier for your heart to pump blood through constricted vessels.
https://shop.dinakhader.com/epa-dha-softgels/?searchid=6251&search_query=omega+3
-Organic Chestnut Pollen: This is an excellent "winter superfood." It is rich in B vitamins and enzymes that support energy production (ATP), helping your cells generate the heat they need to stay warm.
https://shop.dinakhader.com/food/organic-chestnut-pollen.html?searchid=6253&search_query=chestnut+pollen

If you have any questions about how The Khader Center can help your body fight extreme cold temperatures, please do not hesitate to call the office at (914) 242-0124.

Wishing All Of You Continued Great Health,

Dina Khader

02/03/2026

February Is Heart Health Month

February is Heart Health Month—the perfect time to focus on foods that support circulation, reduce inflammation, and provide lasting energy.

The Heart-Healthy Toolkit

-Antioxidant Power: Leafy greens, berries, and organic green tea help protect your arteries from oxidative stress.
-The Omega Edge: Wild-caught salmon and walnuts provide the essential fats your heart needs to thrive.
-The Gut-Heart Axis: A healthy microbiome (supported by probiotics) is key to managing systemic inflammation.

A Smart Way to Indulge:

High-quality dark chocolate contains flavonoids that help blood vessels relax and improve blood flow. Dina has expertly formulated our February collection to pair these benefits with organic, functional ingredients:

-Plain, Matcha & Raspberry Truffles: A potent dose of catechins and polyphenols for cardiovascular support. https://shop.dinakhader.com/search.php?search_query=truffles
-Probiotic Chocolate Bark: Supports Microbiome digestive health while satisfying your sweet tooth.
-Dark Chocolate Hearts: Nutrient-dense flavors like Cherry & Lavender or Green Tea & Lemon. https://shop.dinakhader.com/search.php?search_query=chocolate%20hearts

Treat your heart (or someone you love) to a nourishing indulgence. Visit the front desk or our website to explore Dina's seasonal favorites.

Contact my front desk team at 914-242-0124 with any questions.

Wishing All Of You Continued Great Health,

Dina Khader

01/20/2026

The Invisible Load We All Carry

Environmental toxins are often missed by clinicians when helping patients heal. Not because they are not important, but because they accumulate quietly, over years, beneath the surface.

Environmental toxins build up in the body and are stored in fat tissue, bone, the liver, and even the brain. These include common exposures such as phthalates, BPA, pesticides, lead, fluoride, heavy metals, mold toxins, and alcohol metabolites. Individually, many of these are considered “low-level” exposures. Collectively, they create a significant total body burden.

Your body is remarkably resilient—but it was never designed to process a constant stream of modern chemicals day after day, year after year.

Consider a typical morning routine:

- Sleeping on a mattress treated with flame retardants
- Showering with personal care products containing phthalates and parabens
- Eating breakfast with pesticide residues and plasticizers from food packaging
- Drinking municipal water with trace pharmaceuticals and heavy metals
- Commuting through air filled with VOCs from vehicle exhaust and industry

Each exposure may fall within what’s labeled “acceptable.” But acceptable does not mean harmless when exposures are cumulative. This is where many health plans fall short.

Functional medicine understands the problem. Functional and integrative clinicians recognize that environmental exposures matter. The real challenge is not awareness—it is implementation. Reducing total toxic load requires intentional, stepwise support of the body’s detoxification systems.

The good news: detoxification works! Research from the Integrative Practitioner online journal, written by Peter Kozlowski, MD, and clinical experience show that environmental burden responds to targeted intervention:

- Switching to organic foods can reduce urinary pesticide metabolites by up to 89% in as little as one week
- Targeted binders can interrupt enterohepatic recirculation, preventing toxins from being reabsorbed
- Sauna therapy and regular exercise help mobilize and eliminate fat-soluble toxins through sweat and circulation

Detoxification is not about extremes or “cleanses.” It is about significantly reducing the load, improving elimination, and giving your body the support it needs to heal more efficiently. If symptoms persist despite “doing everything right,” environmental burden may be the missing piece.

If you have any questions about how The Khader Center can help with targeted intervention to reduce your environmental burden, please do not hesitate to call the office at (914) 242-0124.

Wishing All Of You Continued Great Health,

Dina Khader

01/12/2026

Breath Training With Coach Joe

Hello Everyone,

I have personally worked with Joe in developing both a meditation practice and a deep breathing practice. I am taking this opportunity to introduce Joe and trust that his expertise will guide you too in your journey.

Wishing All Of You Continued Great Health,
Dina Khader
_______________________________________________________

Happy New Year! Coach Joe here.

This time of year, we all think about the usual resolutions: get stronger, eat better, sleep more, stress less. Here’s one that almost no one puts on the list, even though it supports every one of those goals.

Upgrade your everyday breathing.

Not “breathwork.” Not a big, intense routine. I mean the way you breathe all day, every day, without thinking. That pattern is either building more ease in your body, or adding quiet strain you carry into your work, your relationships, your workouts, and your sleep.

And if you did not make that resolution on January 1, it’s not too late. You can start right now.

Here’s a simple test, then a reset:

The test (10 seconds):

Take one normal breath in and out through your nose.
Ask: did the air make your chest go up first, or did it spread wide and low into the ribs and navel?

If it went up first that is one sign of an unhealthy breathing pattern.

The reset (45 seconds):

1. Mouth closed. Breath through the nose.

2. Make the inhale soft and gentle.

3. Make the exhale slow and complete, without force.

4. On each inhale, let less air come into the body.

5. On each exhale, let your ribs drop and your shoulders soften.

6. Keep the breath quiet, almost hidden.

Stay with this for 6 to 8 breaths.

Then notice what shifts: your jaw, your shoulders, your belly, your thoughts. Those small shifts add up when you practice them each day.
I’ll be teaching a few online workshops this spring that build these skills step by step:

· This Changes Everything (March 25th)

· The Science of Better Breathing (May 6th)

I’ll share more details soon. For now, if you want a New Year reset that supports every other goal, start with the one thing you do all day long - breathing.

Peace out,

Coach Joe
coachjoe@elitebreathing.com
Elite Breathing Coach
www.elitebreathing.com | www.joesomodi.com

01/03/2026

Wishing you a healthy and vibrant 2026!

Holiday Hours

Wednesday, December 31st
8:30am - 3:00pm

Thursday, January 1st
CLOSED

Friday, January 2nd
8:30am - 5:00pm

The Khader Center

03/16/2026

03/10/2026

03/01/2026

02/23/2026

02/23/2026

02/23/2026

02/16/2026

02/06/2026

02/03/2026

01/20/2026

01/12/2026

01/03/2026

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Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5:30pm
Saturday	9am - 3pm