Mike Cola Fitness

Mike Cola Fitness Fat Loss & Fitness Coach for Professionals
Over 50!
👉 Learn more https://coach.mikecolafitness.com/mike-cola-coaching Personal fitness training studio.

Located in Mount Kisco, New York 10549. Mike Cola Fitness is a one-on-one personal training studio that has been serving the residents of Mt Kisco and the surrounding communities since 1989. Offering appointment-only instruction either in-studio, on-location, or online, Mike Cola Fitness offers weight loss coaching services, customized personal training services, teen fitness programs, and more. For information on rates or to schedule a free initial consultation, be sure to call 914-864-2235 or visit the website.

11/08/2025

The Simple Meal That Keeps Me Lean After 50!

I’ve been breaking my fasts with the same simple meal for years — and it’s one of the easiest ways to stay lean.

8 oz salmon
100g arugula
½ cup blueberries

When you eat the same high-protein, nutrient-dense meals over and over again, you take all the confusion out of fat loss — especially after 50.

👉 Want my 2-Meal-A-Day Fat Loss Plan?
Comment 2MAD and I’ll send it to you free.

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50..

11/07/2025

She Wants to Lose 60 Pounds in 6 Months — Here’s the Plan!

A woman reached out to me recently — she weighs 290 pounds and wants to get down to 230 over the next six months.

So I made this video for her using my Proven 5-Step Fat Loss System — the same method that’s helped adults over 50 lose fat, regain energy, and normalize their blood work.

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me “COACH” if you’re ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/06/2025

Full Day of Eating for Fat Loss (2MAD Plan for Professionals Over 50!!

Here’s one of my favorite strategies for losing fat without losing muscle — especially if you’re over 50 and have a busy schedule.

✅ 2 meals per day (2MAD)
✅ 1 protein shake or bar
✅ High protein + high fiber = stay full, lean, and energized

This approach keeps hunger low, muscle strong, and energy steady — even with a demanding workday.

👉 Want my free 2MAD Formula PDF that maps out my fat lost plan?
DM me & "2MAD" and I'll send it right to you!

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/05/2025

👉 If You’re Confused About Diets, Watch This!

I helped a 53-year-old client simplify weight loss using a technique called inverse thinking—and it worked better than any diet.

He came to me totally frustrated..

Every article said something different:
“Eggs are good.” “Eggs are bad.”
“Carbs are the problem.” “No, fat is the problem.”

So I asked him one question that flipped everything:
👉 “What would you do if you wanted to gain weight and feel terrible?”

He laughed—and listed it all.
Junk food, alcohol, no movement, sitting all day, poor sleep.

Then it clicked.

If you just do the opposite, you already know what it takes to lose weight.

✅ Eat real, whole foods.
✅ Move every day.
✅ Lift weights a few times a week.
✅ Live an active lifestyle.

He lost 22 pounds in 4 months—without starving or overthinking it.

If you’re over 50 and tired of the diet confusion, try inverse thinking.
Sometimes the fastest way to clarity… is to think in reverse.

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/04/2025

Lose 10 Pounds in 28 Days After 50- The Exact Strategy!

This jumpstart strategy is a powerful, but long-term success comes from a sustainable, smart approach👇

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/04/2025

How a 57-Year-Old Can Drop 47 Pounds in Under 6 Months!

I got an email from a 57-year-old man who weighs 237 and wants to get down to 190.

In this video, I walk him through my proven 5-Step Fat Loss Method!

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me “COACH” if you’re ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/01/2025

Reboot Your Metabolism: A Short-Term Jumpstart Fat Loss Plan for High-Achieving Professionals Over 50!

Busy, successful, but struggling with stubborn belly fat?

This 14-day plan is designed to reset your metabolism, boost energy, and help you drop up to 10 pounds!

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks - and keep it off for good..

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

10/30/2025

Full Day of Eating for Fat Loss | 2MAD Meal Plan for High aAchieving Professionals over 50!

🔥Want my free 2MAD Formula PDF that maps out my fat lost plan?

DM me 👉"2MAD" and I'll send it right to you!

✅ Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks - and keep it off for good.

📲Follow me for expert fat loss, fitness, and health tips for adults over 50.

✅ High-Achieving Professionals Over 50 — Want My 2-MAD Fat-Loss Plan?🔥 Message me “2MAD” and I’ll send you the exact pla...
10/29/2025

✅ High-Achieving Professionals Over 50 — Want My 2-MAD Fat-Loss Plan?

🔥 Message me “2MAD” and I’ll send you the exact plan I still use to stay lean, strong, and energized — even now at 63.

I’ve been using this same approach for decades — both on myself and my private coaching clients — to stay lean and super-fit..

👍 Simple. Sustainable. Effective.

— Mike Cola
Fat-Loss & Longevity Coach for Professionals Over 50..

10/29/2025

Don’t Know What to Eat to Lose Weight After 50? Start With This Meal.

Most people over 50 have no idea what to eat to actually lose weight — without feeling hungry or tired all the time.

Here’s a simple example of what a balanced fat-loss meal really looks like 👇
• 6 oz Dover sole
• 1 can sardines (in olive oil)
• 1 avocado
• A handful of blueberries
• A few carrots
• 100 g arugula

✅ Around 700 calories
✅ 65–70 g protein
✅ High in fiber and healthy fats

This kind of meal keeps you full for hours and helps you burn fat without starving yourself.
(Use half an avocado to bring it closer to 550 calories.)

💥 Want a proven plan designed specifically for your body and lifestyle after 50?
👉 DM me “COACH” to learn how my clients lose 20+ pounds of stubborn belly fat — without exhausting workouts or constant hunger.

10/27/2025

How I Keep My Body Feeling Great at 63

Most people over 50 think joint pain is just part of getting older.

It’s not.

After decades of surfing, skateboarding, playing sports, and lifting weights, I’ve learned what really keeps my body moving well and feeling good.

The secret?
– Simple mobility movement drills
– Done for just 5 minutes at the end of every workout
– Consistently, every day

They’re easy to do and worth their weight in gold.

They keep my old injuries from coming back and help me feel strong, flexible, and pain-free.

Maintaining an optimal weight is also critically important for feeling good and staying pain-free — it takes pressure off your joints and makes everything easier.

👉 If you’re over 50 and want to lose 20+ pounds of belly fat, move better, and feel like yourself again, comment COACH below or hit the link in my bio to learn more about my coaching program.

This cool cat is ready for for Halloween 🎃🐈‍⬛👻🐈💀🐱
10/26/2025

This cool cat is ready for for Halloween 🎃🐈‍⬛👻🐈💀🐱

Address

84 Lexington Avenue
Mount Kisco, NY
10549

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6:30am - 2pm

Website

https://mikecolafitness.com/

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Welcome To Mike Cola Fitness

Mike Cola Fitness is a one-on-one personal training studio located in Mt Kisco, NY. Offering appointment-only instruction either in-studio, on-location or online (started in 1989).

Email, DM or call 914-864-2235 to lose weight, put on muscle, improve your health and simply look and feel your best.

Mike Cola Fitness offers weight-loss coaching, customized fitness training services, wellness coaching online and in person. For information on rates, or to schedule a free initial consultation, be sure to call 914-864-2235 or email MikeColaFitness@hotmail.com.