Shoshanna Rome Mental Health Counseling

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United States
Mount Kisco, NY
Shoshanna Rome Mental Health Counseling

I am a LMHC specializing in anxiety, depression, trauma, and perinatal mental health.

12/12/2025

📕📗📘Three books I recommend that I read this year on the maternal experience that informed my approach as a therapist, and helped me understand my own experiences as a mom of two.

Drop your recommended reading for 2026!

12/03/2025

Motherhood holds multitudes. And every one of these moments deserves space, compassion, and support. 💕

11/24/2025

This time of year, a lot of us are holding both things at once.
Yes…gratitude for family, for the tiny moments of sweetness, for the people who make life feel a little more grounded.
And also, feeling overwhelmed, stretched thin, or caught in complicated relationships that don’t magically disappear because the calendar says it’s a season of joy.

🌟One doesn’t cancel out the other.🌟
Being thankful doesn’t mean you’re not annoyed.
Feeling stressed doesn’t erase the gratitude.
You’re allowed to be a whole human with a whole range of emotions.

If you’re navigating that “both/and” today, you’re not doing it wrong, you’re just doing it honestly. And that, in itself, is something worth appreciating. 💛

11/23/2025

The holidays can be magical… and intensely overwhelming, especially for parents. Between decorating, shopping, cooking, and coordinating all the moving parts of “holiday magic,” it’s easy to lose yourself.

So here’s your seasonal reminder:

🌟🌟🌟YOUR WELL BEING MATTERS TOO🌟🌟🌟

Taking a quiet moment with a book, stepping outside for fresh air, or sipping a warm cup of tea isn’t selfish—it’s essential. Small acts of self-care add up, and they give you the grounding you need to make it through a busy season with a little more breath and a lot more compassion.

Let’s go into this holiday season with realistic expectations, softer pressure, and room for you to matter in the mix.

Read more on my blog by following link in bio ✨

11/21/2025

So many of my clients quietly confess that they wish they could turn back the clock to their pre-baby life—or wonder if they’re “not cut out” for motherhood because of how overwhelmed they feel. If that’s you… you’re not broken, you’re human.

Early motherhood can feel like being dropped into a season where every moment is demanding something from you. Wanting a pause, a break, and turn back time from the weight of it all doesn’t make you a bad mom. It makes perfect sense when you’re carrying this much pressure, responsibility, and expectation.

😮‍💨You deserve space to exhale.
💕You deserve support.
👯‍♀️And you don’t have to hold all of this alone.

Let’s release some of that pressure together.

11/17/2025

Returning to work after having a baby isn’t just a scheduling adjustment, it’s a neurological, emotional, and logistical transition that our culture rarely acknowledges. New mothers often assume the stress, guilt, or difficulty concentrating means they’re failing. But in reality, these reactions are normal responses to a system that doesn’t adequately support parents. When we validate these experiences and give mothers the flexibility and resources they need, they not only adjust more smoothly—they thrive.

Read my blog for more 🌟
Link in bio.

11/14/2025

If you don’t feel like yourself after having a baby, there’s a reason. Your brain has literally changed. So has your body, your relationships, your environment, and probably your work-life balance, too. You’re not crazy — mom brain is FOR REAL.

11/07/2025

These declines pre-date the COVID-19 pandemic, and were observed across nearly all socioeconomic subgroups.

PMADs doesn’t discriminate. It can affect anyone. You’re not alone in this.

10/30/2025

Somewhere, a maternal mental health therapist just felt a disturbance in the force 😅

If you’ve been told any of these… please know: it’s not “just hormones,” and you don’t have to power through. You deserve care, rest, and someone who actually listens.

10/21/2025

Whether you’re returning to work, just thinking about it — this event is for you!

📆 Wednesday November 5th 10:00-12:00
At Nest & Nook in Thornwood, NY

👯‍♀️Join moms for an hour long discussion on the new work-life balance, followed by time for you and your child to explore — a cozy play loft and family lounge with a soft play area for kids (0-6), Wi-Fi, comfy seating, and light refreshments.

Register with link in bio! 💖

Address

83 S. Bedford Road
Mount Kisco, NY
10549

Telephone

(838)9002876

Website

http://www.shoshannaromecounseling.com/

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