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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 3pm Sunday 10am - 3pm

Sirona Therapy Westchester

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Mount Kisco, NY
Sirona Therapy Westchester

Sirona Therapy is a group practice specializing in Eating Disorders. We also treat Anxiety, Depressi We treat adolescents, young adults, and adults. Jennifer L.

Sirona Therapy is a full service outpatient group psychotherapy practice in Westchester County NY specializing in Eating Disorders. Zauner, LCSWR is the Clinical Director with over 30 years of experience directly working with clients. We currently offer outpatient services for individuals, couples, and families. We set ourselves apart by not working with insurance companies. This allows us the fre

edom and flexibility to focus completely on our client's needs. We work a hybrid schedule of Teletherapy and in-office sessions.

04/27/2026

Most parents are trying to be supportive in these moments.

Reassuring.
Encouraging.
Trying to make things feel easier.

And the intention is good.

But sometimes, certain phrases, even well-meaning ones, can quietly shut the conversation down. 💔

Not because they’re wrong,
but because they don’t fully meet what your child is trying to express.

When your adolescent is opening up about food, their body, or how they’re feeling, they’re often not looking for solutions right away.

They’re looking for space.
For understanding.
For someone to stay with them in the conversation.

How you respond in these early moments matters.

Not in a “get it perfect” way 🙏🏻
but in a way that keeps the door open.

If you’ve found yourself unsure of what to say, you’re not alone.

You can consult with us for guidance on how to respond in a way that supports your young adult without increasing pressure. 💌

04/24/2026

Which of these reminders did you need to hear today? ☁️

04/21/2026

How you respond in these moments matters. 🤍

Not because something is “wrong,”
but because these are often the early conversations that shape whether a child feels safe being honest… or starts to pull back.

This isn’t about overreacting.
It’s about staying connected. 🙏🏻

If you’ve been hearing similar language and aren’t sure how to respond, you can consult with us for guidance on how to navigate these conversations in a way that supports your child without increasing pressure.

04/16/2026

If you’re feeling like things are a bit scattered or that the pressure to “adult” is too much right now, you don’t have to navigate this alone.

Reach out for guidance, and we can work through these challenges together.

You deserve the support you need to thrive, not just survive. ❤️‍🩹🙏🏻

04/14/2026

If food or body image has started taking up more space in your thoughts,
or you’re feeling disconnected from your body, it’s okay to talk about it,
even if you don’t know exactly what’s going on. ❤️‍🩹

You don’t need a diagnosis to seek support.
You just need the willingness to ask for clarity and guidance.

It’s never too early to start a conversation. 🫂

If something feels off, you don’t have to go through it alone.
Consultations are available for anyone seeking to understand and take the next step with support.

04/08/2026

Warmer weather doesn’t always feel lighter.

Sometimes, it simply brings more into awareness.

The body feels more present.
More visible.
Harder to ignore.

And with that can come thoughts that weren’t as loud before. 💭

Not new, just more noticeable.

This time of year has a way of bringing certain patterns closer to the surface.

Not to overwhelm,
but to be seen more clearly.

Because understanding often begins there. 🙏🏻

DISCLAIMER: These reminders are not meant to diagnose or replace individual support. They are here to offer perspective and gentle awareness.

04/06/2026

Spring can bring more than just lighter days. 🌸🩵

For some families, this time of year comes with small, hard-to-explain shifts.

Nothing dramatic.
Nothing urgent.

Just a sense that something feels slightly different.

These moments are easy to overlook.
And just as easy to dismiss.

But they can also be an opportunity to pause and understand what’s underneath.

Spring doesn’t create these patterns.
It often brings them into focus.

There’s no need for alarm.
But there is value in clarity.

Early understanding allows for thoughtful, measured support, at a pace that feels appropriate. 🙏🏻

Consultations are available for families seeking guidance.

04/03/2026

As a therapist, one of the things I wish more people understood is that toxic positivity can be deeply harmful to someone living with an eating disorder.

Many people mean well.
They want to reassure.
They want to make things feel lighter.

But phrases like “just think positive,” “you look healthy,” or “try not to think about it” can unintentionally shut down honesty and make someone feel even more alone. ❤️‍🩹

This is what toxic positivity does.

It takes a very real struggle and responds with oversimplified comfort instead of understanding.

Eating disorders are not just about food.
They are often connected to anxiety, shame, control, emotional pain, and patterns that may not be visible from the outside.

That is why language matters. 🙏🏻

Support does not require having the perfect words.
But it does help to listen without minimizing, fixing, or trying to rush someone into feeling better.

Sometimes the most supportive response is not advice.

It is simply:
“I’m glad you told me.”
“I’m here with you.”
“That sounds really hard.”

If this message feels relevant, save or share it with someone who may need it.

03/31/2026

Many people still believe eating disorders are mostly about food, weight, or appearance.

They are not.

As a therapist, one of the most important things I wish more people understood is that eating disorders are often connected to distress, control, shame, anxiety, and coping patterns that develop quietly over time. ❤️‍🩹

That is part of why they are so often misunderstood.

They do not always look dramatic.
They do not always appear obvious.
And they are rarely as simple as they seem from the outside.

When we understand eating disorders more clearly, we are more likely to respond with compassion, curiosity, and support instead of assumption.

03/25/2026

It’s natural to think, “Maybe this will pass on its own,” or “It’s not serious enough yet.”

But from my experience, early care is never about rushing to conclusions, it’s about understanding what’s going on before things become more difficult to manage. ❤️‍🩹

I’ve seen it happen too many times: families wait, thinking things aren’t “bad enough,” but this can make it harder to address the issue later.

If you notice changes in your child’s eating habits or body image, don’t wait until things feel “bad enough.” Early care helps you understand what’s happening and gives you a clearer path forward.

It’s never about rushing to a crisis, it’s about taking action before it gets harder to address.

If you're unsure or have concerns, reach out for a consultation. Getting clarity early can help you make informed decisions and support your adolescent in the best way possible. 🙏🏻

📍 We also offer in-office care that allows for deeper attunement and relational support, and our self-pay model ensures care is paced to the person, not insurance requirements.
📍 Licensed in New York & Connecticut

03/23/2026

Behind closed doors, the mental and emotional toll of eating and body image concerns is real. These struggles are often hidden beneath a layer of perfectionism and control, which can make them harder to spot. ❤️‍🩹

If you notice repeated patterns or subtle shifts in behavior, early care is about understanding what’s happening, before it becomes harder to manage.

Professional guidance can help clarify next steps.
Families are welcome to reach out to our office or download our free guide for parents navigating early eating concerns.

📍 We also offer in-office care that allows for deeper attunement and relational support, and our self-pay model ensures care is paced to the person, not insurance requirements.
📍 Licensed in New York & Connecticut

03/18/2026

Parents often worry that seeking help too early will escalate a situation or lead to unnecessary labeling. ❤️‍🩹

In careful clinical work, the opposite is often true.

Early support usually begins with listening, understanding patterns, and creating space for reflection. It allows families to step back from worry and gain a clearer perspective on what may be happening. 🫂

When care moves at a thoughtful pace, it can help both the young adult and their family feel steadier and more supported.

Address

280 North Bedford Road, Suite 301
Mount Kisco, NY
10549

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Telephone

+19142410727

Website

http://www.sironatherapies.com/

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Our Story

Sirona Therapy is an upscale outpatient psychotherapy practice in Westchester County, NY specializing in Eating Disorders. Our clinical team also treats Anxiety, Depression, Trauma, and relationship difficulties. All therapists at Sirona Therapy are qualified and experienced to treat adolescents, adults, and couples with all of their emotional issues. Jennifer L. Zauner, LCSWR is the Clinical Director with decades of experience in the field, working in inpatient, residential, and outpatient mental health care. Sirona Therapy offers individual therapy, group therapy, e-Therapy services on-line, and house call sessions.

This isn't your average treatment experience. We set ourselves apart by offering services in a personally crafted soothing and tranquil office suite. Sirona Therapy is a self pay private practice group. This allows our caring and highly qualified clinicians the freedom to focus solely on your best interests. We are very reasonable with our rates. Come experience the benefits that expert care, together with a beautiful stress free environment, will have for your positive mental health and happiness.