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Sirona Therapy Westchester

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Mount Kisco, NY
Sirona Therapy Westchester

Sirona Therapy is a group practice specializing in Eating Disorders. We also treat Anxiety, Depressi We treat adolescents, young adults, and adults. Jennifer L.

Sirona Therapy is a full service outpatient group psychotherapy practice in Westchester County NY specializing in Eating Disorders. Zauner, LCSWR is the Clinical Director with over 30 years of experience directly working with clients. We currently offer outpatient services for individuals, couples, and families. We set ourselves apart by not working with insurance companies. This allows us the freedom and flexibility to focus completely on our client's needs. We work a hybrid schedule of Teletherapy and in-office sessions.

04/03/2026

As a therapist, one of the things I wish more people understood is that toxic positivity can be deeply harmful to someone living with an eating disorder.

Many people mean well.
They want to reassure.
They want to make things feel lighter.

But phrases like “just think positive,” “you look healthy,” or “try not to think about it” can unintentionally shut down honesty and make someone feel even more alone. ❤️‍🩹

This is what toxic positivity does.

It takes a very real struggle and responds with oversimplified comfort instead of understanding.

Eating disorders are not just about food.
They are often connected to anxiety, shame, control, emotional pain, and patterns that may not be visible from the outside.

That is why language matters. 🙏🏻

Support does not require having the perfect words.
But it does help to listen without minimizing, fixing, or trying to rush someone into feeling better.

Sometimes the most supportive response is not advice.

It is simply:
“I’m glad you told me.”
“I’m here with you.”
“That sounds really hard.”

If this message feels relevant, save or share it with someone who may need it.

03/31/2026

Many people still believe eating disorders are mostly about food, weight, or appearance.

They are not.

As a therapist, one of the most important things I wish more people understood is that eating disorders are often connected to distress, control, shame, anxiety, and coping patterns that develop quietly over time. ❤️‍🩹

That is part of why they are so often misunderstood.

They do not always look dramatic.
They do not always appear obvious.
And they are rarely as simple as they seem from the outside.

When we understand eating disorders more clearly, we are more likely to respond with compassion, curiosity, and support instead of assumption.

03/25/2026

It’s natural to think, “Maybe this will pass on its own,” or “It’s not serious enough yet.”

But from my experience, early care is never about rushing to conclusions, it’s about understanding what’s going on before things become more difficult to manage. ❤️‍🩹

I’ve seen it happen too many times: families wait, thinking things aren’t “bad enough,” but this can make it harder to address the issue later.

If you notice changes in your child’s eating habits or body image, don’t wait until things feel “bad enough.” Early care helps you understand what’s happening and gives you a clearer path forward.

It’s never about rushing to a crisis, it’s about taking action before it gets harder to address.

If you're unsure or have concerns, reach out for a consultation. Getting clarity early can help you make informed decisions and support your adolescent in the best way possible. 🙏🏻

📍 We also offer in-office care that allows for deeper attunement and relational support, and our self-pay model ensures care is paced to the person, not insurance requirements.
📍 Licensed in New York & Connecticut

03/23/2026

Behind closed doors, the mental and emotional toll of eating and body image concerns is real. These struggles are often hidden beneath a layer of perfectionism and control, which can make them harder to spot. ❤️‍🩹

If you notice repeated patterns or subtle shifts in behavior, early care is about understanding what’s happening, before it becomes harder to manage.

Professional guidance can help clarify next steps.
Families are welcome to reach out to our office or download our free guide for parents navigating early eating concerns.

📍 We also offer in-office care that allows for deeper attunement and relational support, and our self-pay model ensures care is paced to the person, not insurance requirements.
📍 Licensed in New York & Connecticut

03/18/2026

Parents often worry that seeking help too early will escalate a situation or lead to unnecessary labeling. ❤️‍🩹

In careful clinical work, the opposite is often true.

Early support usually begins with listening, understanding patterns, and creating space for reflection. It allows families to step back from worry and gain a clearer perspective on what may be happening. 🫂

When care moves at a thoughtful pace, it can help both the young adult and their family feel steadier and more supported.

03/16/2026

Many families assume support is only needed when a situation becomes extreme.
In reality, severity is not the best approach when eating concerns begin. ✨

Consulting a specialist does not mean assuming a diagnosis.

An assessment simply helps families slow down, understand patterns, and consider thoughtful next steps. ❤️‍🩹

Consultations can help families slow down and understand what’s happening.

Families are welcome to reach out to our office or download our free guide for parents navigating early eating concerns.

03/12/2026

Early care does not mean assuming the worst. ❤️‍🩹

In many cases, it simply provides space to understand what is developing, how patterns are forming, and whether additional support might be helpful.

Between waiting and crisis, there is often a middle ground.

For many families, thoughtful early care allows concerns to be understood before patterns become more deeply established. 🙏🏻

03/09/2026

Many families focus on a single moment.

👀 A skipped meal.
👀 A comment about body image.
👀 A short-lived change in eating habits.

These moments can happen for many reasons.

What clinicians listen for is what happens over time.

Does the behavior repeat?
Does flexibility decrease?
Does life slowly begin to organize around managing food or body concerns?

Eating concerns often develop gradually through patterns rather than dramatic changes.

For many families, the earliest signs are simply behaviors that repeat. 🫶🏻

03/06/2026

In my 35 years clinical work, I often see young adults who appear very disciplined and successful on the outside, while quietly dealing with anxiety, perfectionism, or pressure around control and body image. 🫂

These patterns can be easy to miss at first.

Over my years of practice, I have seen how early concerns are often minimized simply because the young person is still performing well in other areas of life.

But high-functioning does not always mean low risk. 🚨

This is why a thoughtful evaluation can help families understand whether patterns are settling down, or becoming more central over time.

When families begin to notice these shifts, it can be helpful to seek a professional perspective.

Professional guidance can help clarify next steps.

Families are welcome to reach out to our office or download our free guide for parents navigating early eating concerns. ❤️‍🩹

03/05/2026

As we move into March, the focus shifts toward early recognition.

Most eating disorders do not begin dramatically. They begin subtly through repetition, rigidity, and gradual narrowing.

Families do not need to wait for crisis to seek clarity. ‼️

When patterns begin to repeat, thoughtful evaluation allows for steadier next steps.

For families who would like a more comprehensive understanding of what early assessment involves, additional resources are available on our website.

📍 We offer in-office care that allows for deeper attunement and relational support.
📍 Our self-pay model ensures care is paced to the individual — not insurance requirements.
📍 Licensed in New York & Connecticut.

03/03/2026

Last week during National Eating Disorders Awareness Week, we focused on awareness.

This month, the focus shifts to discernment.

In my 35 years as a psychotherapist specializing in eating disorders, I have seen how often early patterns are minimized ❤️‍🩹 not because families are inattentive, but because the behaviors can look disciplined, health-conscious, or developmentally typical.

The distinction is rarely about severity in the beginning.
It is about trajectory.

Are concerns stabilizing or are they becoming more central?

High-functioning young adults are frequently overlooked precisely because they are still achieving, still social, still “doing well.”

Early consultation is not about overreacting. 🫱🏼‍🫲🏼
It is about gaining clarity before patterns become more entrenched.

When families seek guidance early, conversations are steadier, options are broader, and care can be more thoughtful.

Additional resources for families are available on our website.

📍 We also offer in-office care that allows for deeper attunement and relational support, and our self-pay model ensures care is paced to the person, not insurance requirements.
📍 Licensed in New York & Connecticut

Address

280 North Bedford Road, Suite 301
Mount Kisco, NY
10549

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Telephone

+19142410727

Website

http://www.sironatherapies.com/

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Our Story

Sirona Therapy is an upscale outpatient psychotherapy practice in Westchester County, NY specializing in Eating Disorders. Our clinical team also treats Anxiety, Depression, Trauma, and relationship difficulties. All therapists at Sirona Therapy are qualified and experienced to treat adolescents, adults, and couples with all of their emotional issues. Jennifer L. Zauner, LCSWR is the Clinical Director with decades of experience in the field, working in inpatient, residential, and outpatient mental health care. Sirona Therapy offers individual therapy, group therapy, e-Therapy services on-line, and house call sessions.

This isn't your average treatment experience. We set ourselves apart by offering services in a personally crafted soothing and tranquil office suite. Sirona Therapy is a self pay private practice group. This allows our caring and highly qualified clinicians the freedom to focus solely on your best interests. We are very reasonable with our rates. Come experience the benefits that expert care, together with a beautiful stress free environment, will have for your positive mental health and happiness.