Sirona Therapy Westchester

Sirona Therapy Westchester Sirona Therapy is a group practice specializing in Eating Disorders. We also treat Anxiety, Depressi We treat adolescents, young adults, and adults. Jennifer L.

Sirona Therapy is a full service outpatient group psychotherapy practice in Westchester County NY specializing in Eating Disorders. Zauner, LCSWR is the Clinical Director with over 30 years of experience directly working with clients. We currently offer outpatient services for individuals, couples, and families. We set ourselves apart by not working with insurance companies. This allows us the freedom and flexibility to focus completely on our client's needs. We work a hybrid schedule of Teletherapy and in-office sessions.

The holidays can bring a lot of pressure for parents and caregivers, especially when you’re supporting someone in recove...
12/24/2025

The holidays can bring a lot of pressure for parents and caregivers, especially when you’re supporting someone in recovery.

Many well-intentioned comments are meant to encourage ease or normalcy, but can sometimes land as pressure instead. ❤️‍🩹

Here’s what we want you to hear:

🫱🏼‍🫲🏼 You don’t have to say everything perfectly.
🫱🏼‍🫲🏼 You don’t have to manage the experience.
🫱🏼‍🫲🏼 You don’t have to prevent every hard moment.

Support isn’t about finding the right script, it’s about offering steadiness, presence, and permission.

Simple phrases that communicate “you’re not alone” often do more than reassurance or encouragement ever could.

If you’re trying your best and leading with care, that already matters more than you think.

🤍 Share this with someone who wants to support well this season.

If this week feels heavy, activating, or overwhelming... it doesn’t mean you’re doing it wrong.Holiday stress isn’t just...
12/23/2025

If this week feels heavy, activating, or overwhelming... it doesn’t mean you’re doing it wrong.

Holiday stress isn’t just emotional. It’s physiological.
Your nervous system responds to changes, expectations, and past experiences, even during moments that are supposed to be joyful.

You don’t have to feel festive to belong.
You don’t have to explain your boundaries.
You don’t have to perform comfort or gratitude.

Regulation matters more than appearances. ❤️‍🩹

This season, we invite you to move at a pace your nervous system can hold, not one you feel pressured to keep up with.

If support would help, you’re welcome here.
And if all you do today is breathe ❄️ that’s enough.

The holidays don’t feel the same for everyone 🤍especially around body image, food, and expectations.If this season feels...
12/19/2025

The holidays don’t feel the same for everyone 🤍especially around body image, food, and expectations.

If this season feels heavy or complicated, this space is for you.
Sending love and gentleness your way.

And if you find yourself needing extra support, you’re welcome to reach out to us. 🫶🏻

12/18/2025

Healing doesn’t mean feeling good about your body every day.

It means choosing care over criticism when it matters most. ❤️‍🩹

Supporting a young person during the holidays doesn’t require perfect words or doing more.Often, it’s about slowing the ...
12/17/2025

Supporting a young person during the holidays doesn’t require perfect words or doing more.
Often, it’s about slowing the pace, creating safety, and staying present.

If you’re needing guidance or extra support, you’re welcome to reach out to us. 🌿

12/15/2025

You might have a day where everything feels heavy again... old thoughts, old patterns, old fears. That doesn’t mean you’re starting over. ❤️‍🩹

It means you’re moving through something important, and your nervous system needs softness, not self-criticism. Your healing is still real. 🌿

If December feels heavier in eating disorder recovery, there’s a reason.Your nervous system is responding to pressure, e...
12/12/2025

If December feels heavier in eating disorder recovery, there’s a reason.
Your nervous system is responding to pressure, expectations, and emotional load, not a lack of strength.
You’re allowed to slow down, take breaks, and choose what feels safe. 🤍

If this season feels heavier, you don’t have to navigate it alone.
Healing is possible, even in December.
Sirona Therapy is here when you're ready. ❤️‍🩹

Met with Mary Dobson and Peter Mumma and was honored to be part of a beautiful gathering, meeting so many special provid...
12/11/2025

Met with Mary Dobson and Peter Mumma and was honored to be part of a beautiful gathering, meeting so many special providers all serving our community in mental health. It is so important to support other private practices.

Thank you , , and for a very special night! 🫶🏻✨

I also took my clinician, Samantha, to the dinner we were invited to by Wellspring and Liftwell.

What gets praised as discipline can actually be distress. Swipe to learn the signs that quietly hide beneath “healthy ha...
12/06/2025

What gets praised as discipline can actually be distress. Swipe to learn the signs that quietly hide beneath “healthy habits.” 🤍

One small language shift can support eating disorder recovery in powerful ways. ❤️‍🩹
12/06/2025

One small language shift can support eating disorder recovery in powerful ways. ❤️‍🩹


This season can bring a real shift in mood, energy, and emotional regulation and for many, that heaviness feels confusin...
12/04/2025

This season can bring a real shift in mood, energy, and emotional regulation and for many, that heaviness feels confusing or unexpected.

Marisa () and I created this post to help you understand why seasonal depression happens, how to notice the early signs, and what gentle coping skills can support you this time of year. 🤍

If this season feels heavier than usual, please know you’re not alone.
We’re here to offer grounding support whenever you feel ready. 🌿

—
📌 Marisa Whelan, LCSW (), is a therapist who works with individuals, couples, and families navigating OCD, anxiety, grief, life transitions, and self-esteem. Her approach is warm, evidence-based, and centered on creating a safe space for healing.

Disclaimer:
This post is for educational purposes only and is not intended as a substitute for professional diagnosis or treatment.

If you or someone you care about is struggling with eating disorders or anxiety, we encourage you to reach out to a licensed mental health provider for personalized support.

As the holiday season continues, many people are still navigating the emotions that come with gatherings, food, and expe...
12/02/2025

As the holiday season continues, many people are still navigating the emotions that come with gatherings, food, and expectations.
These reminders are here to support both you and the adolescents you care for.

This time of year can feel heavier than it looks from the outside.
What comes up in your body and mind is real, and worthy of gentleness.

You’re allowed to slow down.
You’re allowed to step away.
You’re allowed to choose what feels safe.

Healing has its own rhythm, even during the holidays.
Offer yourself and your loved ones as much softness as you can. ❤️‍🩹

Address

280 North Bedford Road, Suite 301
Mount Kisco, NY
10549

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+19142410727

Website

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Sirona Therapy is an upscale outpatient psychotherapy practice in Westchester County, NY specializing in Eating Disorders. Our clinical team also treats Anxiety, Depression, Trauma, and relationship difficulties. All therapists at Sirona Therapy are qualified and experienced to treat adolescents, adults, and couples with all of their emotional issues. Jennifer L. Zauner, LCSWR is the Clinical Director with decades of experience in the field, working in inpatient, residential, and outpatient mental health care. Sirona Therapy offers individual therapy, group therapy, e-Therapy services on-line, and house call sessions.

This isn't your average treatment experience. We set ourselves apart by offering services in a personally crafted soothing and tranquil office suite. Sirona Therapy is a self pay private practice group. This allows our caring and highly qualified clinicians the freedom to focus solely on your best interests. We are very reasonable with our rates. Come experience the benefits that expert care, together with a beautiful stress free environment, will have for your positive mental health and happiness.