Zehen

Zehen This page is created to raise mental health awareness and remove the stigma on such, in the valley

01/17/2026

Your 10th or 12th grade marks do not define your intelligence, your worth, or your future success.
Marks are just numbers from one phase of life not the final verdict of your journey.

Many successful people failed exams, changed paths, or took extra time to find their purpose. What truly matters is skills, consistency, mindset, and the courage to keep going.

If you ever feel like failure is the end pause.
Failure is not a reason to give up on life.
There is no exam bigger than your life, and no result worth hurting yourself for.

Talk to someone. Take help. Rest if you need to.
You are allowed to start again as many times as it takes.

Your story is still being written.










01/14/2026

Give us your opinion. Should we continue to make such a big deal of the test results. Especially 10th/12th?
Or should we end this legacy?
In the day and age of AI when test results, positions will become obsolete terms is this time we kashmirirs need to change our mindset.
Celebrating your child’s uniqueness, hard-work, creativity, values is good. But celebrating their rank and marks? Is that harming our children , our society or are there any benefits to it? What do you think?
Please support your child if they r feeling disappointed today for not meeting their or the relatives/ teachers or coaches expectations. Your child needs you the most now.

01/14/2026

Su***de is a serious public health concern influenced by a combination of emotional, psychological, social, and environmental factors. Common risk factors include untreated depression, anxiety, trauma, substance abuse, chronic illness, financial stress, social isolation, and feelings of hopelessness or worthlessness. Sudden life changes, loss of a loved one, academic or work pressure, and lack of emotional support can also increase risk.

Warning signs may include withdrawing from others, drastic mood changes, talking about feeling like a burden, expressing a desire to die, giving away belongings, or engaging in risky behavior. Su***de is preventable early support, open conversations, professional help, and compassionate listening can save lives.

***deAwareness















If you want:

01/11/2026

Anxiety isn’t always your enemy. When understood and guided, it can become your greatest strength.
That constant alertness? It sharpens awareness.
That overthinking? It fuels preparation and creativity.
That sensitivity? It builds deep empathy and intuition.

Learn to listen to your anxiety instead of fighting it.
When you channel it with self-compassion, structure, and purpose,
anxiety transforms from fear into focus.

You’re not broken you’re powerful, just learning how to use it.

01/08/2026

Street harassment is a daily reality for many people, especially women. It can be staring, catcalling, comments, following, or making someone feel unsafe in public spaces. It’s not a compliment it’s a violation of personal boundaries. Everyone deserves to walk freely without fear, shame, or discomfort. Silence protects the problem; awareness creates change. Speak up, support victims, and help make streets safer for all.












Setting boundaries isn’t rude it’s self-respect.If saying no feels hard, start small.Simple pauses, honest breaks, and c...
01/06/2026

Setting boundaries isn’t rude it’s self-respect.
If saying no feels hard, start small.
Simple pauses, honest breaks, and choosing yourself are powerful steps.

You don’t have to explain everything.
You don’t have to feel guilty.
Boundaries are a skill and skills grow with practice.

Be patient with yourself.
Every small “no” is progress.

01/04/2026

What to Do When You Get Angry

Anger is a natural emotion, but how you respond to it matters. When anger rises, pause before reacting. Take slow, deep breaths to calm your body and give your mind a moment to settle. Stepping away from the situation even briefly can prevent words or actions you might later regret.

Tip for Managing Anger During a Conflict
During a disagreement, focus on expressing how you feel rather than blaming the other person. Use calm, clear “I” statements and listen without interrupting. Staying respectful helps de-escalate tension and opens the door to understanding and resolution instead of conflict.












01/01/2026

Self-confidence doesn’t come overnight it’s built daily.
One simple yet powerful way to strengthen it is by using sticky notes.
These small reminders help reprogram negative thoughts, reinforce positive self-talk, and keep you focused on your strengths.

By placing short, empowering messages where you see them every day—on your mirror, desk, or phone—you slowly train your mind to believe in yourself.
Reading them daily and pairing them with small actions creates lasting confidence, one step at a time.

Small notes. Daily reminders. Stronger self-belief.















12/29/2025

What Does He**in Do to the Mind and Body?
He**in rapidly enters the brain, creating intense feelings of euphoria and relaxation. It also slows breathing, heart rate, and brain function. Over time, it changes how the brain works, leading to strong cravings, dependence, and addiction. Long-term use can cause severe health problems, including infections, organ damage, mental health issues, and a high risk of overdose and death due to sudden stoppage of breathing.
If you or your loved one has become a victim of substance abuse please seek help from local medical professionals and certified drug rehab centers.

A Message for Parents
If you are a parent, talk openly with your children about drugs and addiction. Honest conversations, early education, and emotional support can help young people make safer choices. Awareness and connection can save lives.




**inAwareness






12/27/2025

Acute psychosis is a psychiatric emergency because it can suddenly distort a person’s sense of reality. When someone is experiencing hallucinations, delusions, or severe confusion, they may not understand what is real or recognize that they need help. This loss of insight can put them at serious risk of harming themselves or others—often without intending to.

During acute psychosis, basic needs like eating, sleeping, or personal safety may be neglected. Intense fear, paranoia, or agitation can escalate quickly, leading to dangerous situations. Immediate medical and psychiatric care helps stabilize symptoms, protect the person and those around them, and prevent long-term complications. Early intervention can be life-saving and significantly improve recovery outcomes.
Here is the full video on YouTube if you are interested in watching.

https://youtu.be/29rEoqt08cc?si=0azQU16MmEZXSH0R












12/26/2025

Sudden loss of a parent or spouse is one of the most life-shattering experiences a person can face—yet it’s often misunderstood and silently endured.
Many people, especially young adults, are expected to “be strong” or “move on,” even when their entire world has collapsed overnight.

In this video, we explore the emotional reality of someone coping with the sudden death of a parent or life partner—a loss that brings shock, numbness, guilt, fear, and overwhelming grief.
Grief after sudden loss isn’t “dramatic.”
Struggling to function isn’t “weakness.”

Sudden bereavement can deeply affect how a person thinks, feels, sleeps, and connects with others. It can trigger anxiety, depression, emotional shutdown, or trauma responses—especially when there was no time to prepare or say goodbye.

Many who experience sudden loss carry invisible pain while still showing up for the world. Alongside the grief, there is resilience—quiet strength that deserves understanding, patience, and compassion.

By talking about sudden loss openly, we can break the silence, reduce stigma around grief, and create safer spaces for healing and support.

If this resonates with you or someone you know, remember: you are not alone.
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