Zehen

Zehen This page is created to raise mental health awareness and remove the stigma on such, in the valley

When culture is confused with religion, injustice begins. True religious teachings promote justice, compassion, and dign...
02/22/2026

When culture is confused with religion, injustice begins. True religious teachings promote justice, compassion, and dignity but harmful traditions often hide behind faith to control women. It’s time to learn the difference, speak up, and build families based on respect.

Part 2 coming next: How ill-treatment of women affects men too.

Ramadan Mubarak from Zehen Community 🌙✨May this holy month bring peace to your mind, healing to your heart, and light to...
02/18/2026

Ramadan Mubarak from Zehen Community 🌙✨
May this holy month bring peace to your mind, healing to your heart, and light to your soul.

Thanks for being a top engager and making it on to our weekly engagement list! 🎉Nilofer Omair, Mohiuddin Anwari, Jigar A...
02/17/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉

Nilofer Omair, Mohiuddin Anwari, Jigar Anas Anas, Firdous Raaj, Tuffi Maqbool Koul, Farooq Ahmad Shah, Lone Naseer, Shahid Ayan, Nighat Maqbool, Xargar Sheezan

02/16/2026

Dive into the realm of illness anxiety disorder and unravel its complexities with our insightful exploration of understanding illness anxiety in the absence of tangible proof. Delve into the psychological intricacies of this condition as we navigate the challenges and uncertainties it presents. Gain valuable insights and practical strategies for managing and coping with illness anxiety, empowering yourself to navigate this aspect of mental health with clarity and resilience. Join us on this journey of understanding and self-discovery as we shed light on illness anxiety disorder and its impact on individuals' lives.

Full video link in bio🔗
https://youtu.be/Jt2eltC23JQ?si=LvyauUybKsd7LL94


02/13/2026

Dive into the realm of illness anxiety disorder and unravel its complexities with our insightful exploration of understanding illness anxiety in the absence of tangible proof. Delve into the psychological intricacies of this condition as we navigate the challenges and uncertainties it presents. Gain valuable insights and practical strategies for managing and coping with illness anxiety, empowering yourself to navigate this aspect of mental health with clarity and resilience. Join us on this journey of understanding and self-discovery as we shed light on illness anxiety disorder and its impact on individuals' lives.

Full video link in bio🔗
https://youtu.be/Jt2eltC23JQ?si=LvyauUybKsd7LL94


Before you say “yes” to a relationship, make sure you’re not ignoring the red flags. 🚩Love should feel safe, balanced, a...
02/11/2026

Before you say “yes” to a relationship, make sure you’re not ignoring the red flags. 🚩
Love should feel safe, balanced, and respectful not controlling, one-sided, or emotionally draining.

If someone gets upset when you say “no,” demands access to every part of your life, avoids vulnerability, dismisses your values, or makes you feel like you’re constantly walking on eggshells pause. Awareness is protection.

Healthy relationships are built on mutual respect, individuality, emotional safety, and shared values.
Don’t confuse intensity with love. Choose peace over pressure.

02/09/2026

Dive into the realm of illness anxiety disorder and unravel its complexities with our insightful exploration of understanding illness anxiety in the absence of tangible proof. Delve into the psychological intricacies of this condition as we navigate the challenges and uncertainties it presents. Gain valuable insights and practical strategies for managing and coping with illness anxiety, empowering yourself to navigate this aspect of mental health with clarity and resilience. Join us on this journey of understanding and self-discovery as we shed light on illness anxiety disorder and its impact on individuals' lives.

Full video link in bio🔗
https://youtu.be/Jt2eltC23JQ?si=LvyauUybKsd7LL94
#

02/05/2026

Anxiety is not just overthinking or fear without reason.
It is the mind and body’s natural response to perceived danger real or imagined trying to protect you. When this response stays active for too long, it turns into constant worry, restlessness, and emotional overload. Understanding the true meaning of anxiety helps us respond with awareness, compassion, and healthier coping instead of self-blame

Not all stress comes from the workload sometimes it comes from the workplace itself.Silence, blame, lack of accountabili...
02/02/2026

Not all stress comes from the workload sometimes it comes from the workplace itself.
Silence, blame, lack of accountability, and fear are not normal work conditions.
Awareness is the first step toward healthier, safer, and more respectful work cultures.
If this resonates, you’re not alone and it’s okay to speak up.
Support the message.


01/31/2026

Stress management is not about avoiding pressure it’s about learning how to respond to it in a healthier way. When stress builds up, pause, breathe, and give yourself space instead of self-criticism. Small habits like journaling, setting boundaries, taking short breaks, and talking kindly to yourself can make a big difference. Remember, it’s okay to slow down. You don’t have to have everything figured out at once. Managing stress is a daily practice, not a one-time fix be patient with yourself and take it one step at a time

01/29/2026

Writing a diary isn’t just about recording your day it’s a powerful mental exercise that helps you slow down, reflect, and reconnect with yourself.
Journaling gives your thoughts a safe place to land. When you write, you release mental clutter, reduce stress, and create space for calm. It builds self-awareness by helping you notice patterns in your emotions, reactions, and triggers. Over time, this clarity helps you understand yourself better and make more mindful choices.

As a daily practice, journaling works like a reset button for the mind. It improves focus, supports emotional balance, and turns unspoken feelings into understanding. Even a few minutes of honest writing can bring relaxation, grounding, and inner peace

Big thanks toShabnam Meraj, Toheed Ahmadfor all your support! Congrats for being top fans on a streak 🔥!
01/29/2026

Big thanks to

Shabnam Meraj, Toheed Ahmad

for all your support! Congrats for being top fans on a streak 🔥!

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