Master Hou

12/23/2025

If you’re tired all the time…
If your body feels toxic, inflamed, or stuck…

It’s not just stress or aging.
Modern eating habits, processed foods, preservatives, and environmental toxins overwhelm the body’s natural balance.

When food intake pauses, the body can stop managing overload and begin releasing what’s been stored.

This is where healing begins.

👉 Tap the link in our bio
💬 Or comment FAST and we’ll send you the details

12/23/2025

12/23/2025

🎁 Give the Gift of Health This Season 🎁

Healing begins with detox.
Then rebuilding.
Then application.

💧 NEXT: Master Hou’s Water Fast
📅 January 8–11
Rooted in TCM Five-Element Theory and supported by Medical Qigong, this fast helps:
• Support deep detox
• Ease fasting symptoms
• Protect the organs
• Keep Qi & blood circulating

Not starvation — clearing blockages so healing can begin.

🧘‍♂️ Foundation & Continuing Qigong
📅 Starts March 2 | Mondays (10 weeks)
🕕 6 PM Foundation | 🕖 7 PM Continuing

🎁 Holiday Special:
Both classes for $300

✔️ Miss a class?
Access recordings throughout the 10-week course.

🩺 Applied Qigong: Treating Headaches
📍 In-person | Mount Laurel, NJ
📅 Jan 31 – Feb 1
⚠️ Foundation & Continuing required

✨ Ready to begin?
💬 Ask for the link of choice

12/22/2025

🌿 Menopause Is Not a Disease. It’s an Energy Shift.

So many women ask Master Hou about menopause symptoms—
hot flashes, night sweats, anxiety, poor sleep, fatigue, emotional swings.

What he teaches is different.

During Master Hou’s Water Fast, the body is first cleared—
then specific Medical Qigong exercises help restore balance.

🎯 The two most important exercises for menopause:
• Kidney Exercise – restores foundational energy, cooling the system and supporting hormones
• Lung Exercise – regulates heat, emotions, breathing, and circulation

These are the exercises Master Hou sees help the most.

Not just for women—
even men entering this stage of life experience similar imbalances, and see results through fasting and Qigong.

This is not about forcing the body.
It’s about removing blockages so your system can regulate itself again.

🌀 Detox first. Then tonic.
That’s the method.

Join Master Hou’s Water Fast
and learn the exact exercises that support this transition.

🔗 Link in bio to register

12/22/2025

MASTER HOU’S WATER FAST
June 8–11, 2026 ✨

WHEN YOU STOP EATING,
THE BODY REMEMBERS HOW TO HEAL.

Digestion consumes energy.
When that energy is no longer needed, the body can release what it’s been holding.

Blockages loosen.
Stored toxins rise.
Circulation returns.

This is the method Master Hou teaches:
Detox first. Then tonic.

Clear the system before rebuilding it.

Four days.
Spring water.
Medical Qigong.
Internal realignment from the inside out.

Join Master FaXiang Hou
June 8–11, 2026

🔗 Link in bio to register

12/21/2025

“Many people could not get pregnant.
After fasting, they were able to have a baby.”

According to Traditional Chinese Medicine, the Kidneys govern fertility and reproduction.

When toxins accumulate in the body, Kidney function can become weakened.
When Kidney function is weakened, the ovaries may not respond properly.

Through fasting, the body detoxifies.
The Kidneys become clearer.
The reproductive system responds.

This is why some women, after fasting, were able to become pregnant.

🌊 Master Hou Water Fast
🧘‍♂️ Guided by Master Hou

🔗 Link in bio
💬 Comment FAST for details

12/21/2025

🔥 When the Heart Fire Rises… Where Is the Water? 💧

In Traditional Chinese Medicine,
the Kidneys (Water) act as the body’s cooling system—
keeping the Heart (Fire) calm, stable, and regulated.

When Kidney energy is weak or depleted,
the Heart Fire has nothing to contain it.

Just like an engine without coolant,
the system overheats.

This imbalance may show up as:
• Insomnia or restless sleep
• Anxiety or irritability
• Rapid heartbeat or palpitations
• A sensation of internal heat
• Emotional agitation or exhaustion

And it doesn’t stop there.

When Water fails to control Fire,
the imbalance can spread—
disrupting the Liver, intensifying emotional tension,
and creating a cycle of disharmony throughout the body.

This is not abstract theory.
This is real physiology through the lens of Chinese medicine.

🎥 Watch closely.
This video explains one of the most important organ relationships in the body—and why restoring balance must start at the root.

✨ Balance the Water.
✨ Calm the Fire.
✨ Restore the whole system.

🔗 Learn more through Master Hou’s teachings
👉 Link in bio | Type WATER for details

12/21/2025

❄️ Join Master Hou’s Winter Water Fast | January 8–11, 2026 ❄️
Kidney Season • Deep Detox • Internal Restoration

Experience profound healing through the ancient wisdom of Qigong and Traditional Chinese Medicine (TCM) during this powerful 4-day winter water fast.

Winter is governed by the Kidneys—the root of vitality, longevity, and hormonal balance. When Kidney energy is depleted, the body struggles with fatigue, fear, hormonal imbalance, emotional instability, and weakened immunity.

Master Hou’s guided Water Fast + Medical Qigong is designed specifically for this season, helping to cleanse deeply while restoring the body’s core energy reserves.

This winter fast is designed to:
✔️ Eliminate stored toxins that burden the organs
✔️ Strengthen Kidney energy and preserve Essence
✔️ Balance Heart Fire to calm the mind and emotions
✔️ Support hormonal regulation and nervous system stability
✔️ Restore deep vitality and inner resilience

In TCM, hormonal transitions—including menopause and chronic stress—are closely linked to Kidney depletion and Heart–Kidney imbalance. This fast works at the root level, not just symptoms.

Whether you are seeking organ detoxification, hormonal balance, emotional grounding, or a true seasonal reset, this guided winter fast offers a rare opportunity for deep internal renewal.

⚠️ Spots are limited
💬 Comment “YES” or
🔗 Tap the link in our bio to reserve your place today

12/20/2025

🎁 Give the Gift of Health This Year 🎁

Looking for a meaningful gift that truly supports the body, mind, and long-term well-being?

Master Hou’s classes offer time-tested Qigong and healing practices that help restore balance, strengthen the organs, and support true health from the inside out.

✨ Upcoming Classes (in date order):

🌊 Water Fast
🗓 January 8–11, 2026
A guided medical Qigong water fast focused on deep detoxification and organ cleansing.

👐 Applied Qigong (In Person)
🗓 January 31 – February 1, 2026
For students who have completed Foundation & Continuing Qigong and are ready to learn hands-on healing applications.

🧘 Foundation & Continuing Qigong
🗓 Starting March 2, 2026
Learn how to perceive, build, and direct energy—the foundation of all advanced Qigong practice.

🎁 All classes may be purchased as gifts.

✨ Looking for a thoughtful addition?
Visit NaturePhoenix.store for Master Hou’s handmade luxury facial serum.

🔗 Access links in the bio
💬 Message us with questions or gift requests

12/20/2025

This is Chinese chives.
When you are breaking the water fast, Chinese chives can be used.

The taste is strong, but they are very good for the body.
You can cook Chinese chives with eggs, or prepare them simply.
Stir-fried is also very delicious.

In Traditional Chinese Medicine, Chinese chives are known to support the Kidneys, which is especially important after fasting, when the body is restoring and rebuilding energy.

This is part of breaking the fast correctly.

🔗 Learn more during Master Hou’s guided Water Fast
Link in bio | Type FAST

12/20/2025

Clinical research is underway studying Qigong Therapy for lower back pain.

Through the Qigong Research Society, formal medical research is currently being conducted in collaboration with New York Medical College to better understand how Qigong Therapy may help relieve lower back pain, one of the most common causes of chronic discomfort worldwide.

This research is essential to:
• Advance scientific understanding of Qigong Therapy
• Bridge traditional healing with modern medicine
• Support future medical and insurance recognition
• Expand access to Qigong Healing through recognized medical research

💙 All proceeds go directly to New York Medical College.
No funds go to Master Hou personally.

Your support helps ensure this research is conducted with integrity, transparency, and respect for both science and tradition.

✨ Support this research
🔗 Link in bio
📧 Or email masterhouqrs@gmail.com for more information or access to the donation link

Together, we can help Qigong Healing move forward through ethical, evidence-based research.

12/19/2025

This is astragalus (Huang Qi).
In Traditional Chinese Medicine, it supports Qi and Yang energy.”

👉 When do you feel your energy is most depleted?