Escape Training Club

Escape Training Club Escape is a fitness community where all new beginnings can happen for anyone. Let's Create Possibilities! We are South Jersey's functional training center.

Many training and fitness centers may label their program to be functional. However, when you look closer into their program, it has no real transfer to life or sport. From sport performance to weight-loss and quality of life, we utilize our assessment and training program to pinpoint the training to your needs and goals. As you begin, a FMS Screen is conducted to evaluate your movement patterns and give us a baseline for where you are beginning. The screen is series of functional movements designed to evaluate proper bio-mechanics. Each screen score is the tool used to identify limitations and asymmetries. Corrective exercises and core movements help you move properly and improve your daily living, as well as overall fitness performance. The performance phase is where preparation meets a greater challenge. This is how transformations are created. Isn't it time to break through the self-imposed limitations that have held you back and kept you of living freely? Begin training for life with a newly conditioned mind and body. Are you ready to REACH and RESET GOALS? Train with us TODAY to be healthy, fit and functional for a LIFETIME!

11/20/2023

Kudos to Elissa, who started her golf lessons just three weeks ago with coach Christian Lee

Week 1: Mastering the Grip ✅
Week 2: Perfecting the Setup 🏌️‍♀️
Week 3: Nailing the Swing Path ⛳️

The transformation is incredible - more controlled swing, accurate shots, and soaring confidence. 🚀🏌️‍♀️ Athletic Republic Escape Escape Training Club

11/17/2023

When you have big weekend plans, but your Friday morning workout leaves you questioning everything.

11/16/2023

🌟 Testimonial Thursday Takeover! Join us as Chris Widger Jr. dives into the unparalleled experience of Athletic Republic Escape. Our coaches set the stage, turning tough workouts into an enjoyable journey. 💪 From the grind to the groove, it's not just a gym; it's a community of motivation and celebration. Watch Chris break it all down – the sweat, the strength, and the laughs that make every challenge worth it. 🚀 This isn't your basic gym; this is Athletic Republic Escape, where the environment goes from coaches to the community, making every workout an empowering and enjoyable step towards your best self.

11/15/2023

Where did all the M&Ms go?

11/14/2023

Ready to enhance your athletic performance? 💪 Join Coach Christian as he guides Brian through the Seated Z Press in this Tutorial Tuesday. 🏋️‍♂️ Embrace the challenge as it ditches leg stability, requiring your core to step up for strength and control. Lifting the weight directly above, not in front, unlocks a host of benefits tailored for athletes. 🚀

Benefits for Athletes:

Explosive Power: Develops explosive strength crucial for fast, dynamic movements.
Enhanced Stability: Improves core stability, essential for balance and agility.
Posture Perfection: Boosts upper body posture, reducing the risk of injuries.
Let's take your athletic performance to new heights! 🔥

⭐MEMBER OF THE WEEK⭐AR-Escape would like to recognize Diane D. as our Member of the Week!Diane has been with us for over...
06/03/2022

⭐MEMBER OF THE WEEK⭐

AR-Escape would like to recognize Diane D. as our Member of the Week!

Diane has been with us for over a year and has been a great additional to our Escape family. Her positive attitude and smile always turns up the energy in the building!!

Keep up the great work Diane! 👏👏

Shoutout to longtime Escape Member Carolyn!Carolyn has been with Escape since the inception and has been an outstanding ...
06/02/2022

Shoutout to longtime Escape Member Carolyn!

Carolyn has been with Escape since the inception and has been an outstanding example of hard work and dedication.

👏👏👏

For former athletes, staying athletic as we get older is vital to our wellbeing.Dave began training with Christian Lee i...
06/01/2022

For former athletes, staying athletic as we get older is vital to our wellbeing.

Dave began training with Christian Lee in January and has been working hard ever since.

Dave had goals of getting rid of shoulder pain, keeping up with his kids and excelling in his softball league.

Dave and Christian have been working towards his goals and to get better each day.

Great job Dave and keep up the hard work!👏💪

⭐️Do you want to stay athletic and join our Escape family? Call or text us at 856-581-9120 to get started today!⭐️

In observance of Memorial Day, we will be closed Monday, May 30th. Thank you to all those who have served for your sacri...
05/26/2022

In observance of Memorial Day, we will be closed Monday, May 30th.

Thank you to all those who have served for your sacrifice and service to our nation.

We wish everyone a safe and happy Memorial Day Weekend!

*Starting this Friday*Post-workout smoothies now available!!
05/25/2022

*Starting this Friday*

Post-workout smoothies now available!!

05/25/2022

Deep squats can have many benefits such as improved posture, core strength, hip and glute strength…etc

Jennifer is one of our clients who struggles with squat depth and here she is demonstrating great technique.

05/24/2022

Reminder to put your gym equipment away properly!!

05/19/2022

The princess is back !!!!
Mekenzie Young!!!

05/19/2022

It’s all in the hips…😁

🏈Flag Football Training is HERE!🏈Starting May 5th, join us for Youth Flag Football Training for ages 7-12 years old!!Lea...
04/18/2022

🏈Flag Football Training is HERE!🏈

Starting May 5th, join us for Youth Flag Football Training for ages 7-12 years old!!

Learn football skills including flag pulling, passing, receiving and route running while improving speed, acceleration, agility and change of direction!

⭐️Contact us today at 856-581-8120 or Jvalli@athleticrepublicteam.com to register!!⭐️

A friend recently texted me asking me what kind of exercise she should be doing to lose body fat, and also grow her glut...
04/06/2022

A friend recently texted me asking me what kind of exercise she should be doing to lose body fat, and also grow her glutes at the same time. All of the accounts she was following online were giving her conflicting information and making her confused/frustrated with her body and her lack of results. Now, exercise science me rolled my eyes at this question because we know it’s a fact that you have to be in a caloric surplus to put on muscle, and in order to lose body fat you have to be in a caloric deficit, so these two things are impossible to be done at the same time. However, the friend in me could relate to this. How many times have I gone down the rabbit hole or false information on the Internet? Too many times that I can count. And every time it always left me frustrated/confused with my body. Even when we know the information to be completely false, we chose to believe that the scientific truth doesn’t not apply to us, there is a secret, or something is wrong with our bodies and what we are doing. So to these questions I always answer “unfollow any account that makes you feel bad about yourself or compare yourself to others, and try to create your goals around overall health, quality of life, performance and function”. When it comes to aesthetic goals, trust the truth and genetics, It’s almost always simpler than you think. And if you see butt enhancement creme advertised by an influencer on a fitness Instagram, don’t buy it, I promise it won’t work 😂
-Michelle

03/24/2022

Address

2036 Briggs Road
Mount Laurel, NJ
08054

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+18565819120

Website

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Our Story

Many training and fitness centers may label their program to be functional. However, when you look closer into their program, it has no real transfer to life or sport. Escape is The Medford N.J.'s area functional training center.

From sport's performance to fat-loss and quality of life, we utilize our assessment and training program to pinpoint the training to your needs and goals. As you begin, an FMS Screen is conducted to evaluate your movement patterns and give us a baseline for where you are beginning. The screen is series of functional movements designed to evaluate proper biomechanics.

Each screen score is the tool used to identify limitations and asymmetries. Corrective exercises and core movements help you move properly and improve your daily living, as well as overall fitness performance.The performance phase is where preparation meets a greater challenge. This is how transformations are created. Isn't it time to break through the self-imposed limitations that have held you back and robbed you of living freely? Begin training for life with a newly conditioned mind and body. Are you ready to REACH and RESET GOALS?Train with us TODAY to be healthy, fit and functional for a LIFETIME!