Cheryl Bauer Yoga Instructor

12/10/2025

Good morning my lovely friends! This week is part 6 of our 7 week


Am I constantly overthinking?

Can I trust my gut instincts?

Why can't I focus?

Do I struggle with decisions/clarity?

These are all signs of a blocked 3rd eye chakra. Join us on youtube Thursday for

If you would like to enhance your practice, you can bring a CANDLE 🕯 for a special & any of these essential oils to enhance your practice: Rosemary, Jasmine, Clary Sage, Juniper, Basil, or Thyme

We will also be turning to 852 Hz to awaken intuition & spiritual awareness.

****friends- I know I said 12/18 will be our crown chakra class but I will be flying (literally in the air) during our live, so I will not be able to teach it on that date. I promise that the crown chakra WILL be recorded befofe the end of the year & there will be a re-recorded Vishuddha chakra (i am not satisfied with my tired performance)****

12/08/2025

🌞 Rise & Flow with Cheryl 🌞

Start the day with strength, breath, and intention. This class blends hot power yoga with the energetic depth of Kundalini, creating a practice that awakens the body and centers the mind.

Expect to sweat, smile, and reconnect — all before the world wakes up.

🧘‍♀️ Hot Vinyasa
📍 Mt Laurel, NJ
🕕 6:00 AM
☕ Tea-fueled, heart-centered, and full of good energy

Bring your mat, your breath, and your best self. Let’s move, release, and rise together.

12/03/2025

Good morning friends! We are almost to the top of our Tomorrow is part 5 with

Did you know that the big round circle in the center of the lotus represents a full moon & Tomorrow night we will have a ? How serendipitous friends!!! The full moon is the symbol of a purified mind & vishuddha is all about purifying the mind, body and soul.

Here are some questions to ask yourself:

Do I live my truth?

Do my thoughts, words and actions reflect my truth?

Am I willing to hear the truth?

Am I afraid of what others might feel about me living my truth?

Do I keep my promises?

Also if you would like to enhance your practice with essential oils, you can bring any of the below with you to the mat: chamomile, cypress, Geranium, Peppermint, myrrh, lime, Juniper, clove, coriander or wintergreen

& for our playlist we will turn to 741 Hz which is the vibration for expression, communication & healing.

So... are you honestly ready?!? 💙 let me know how you are enjoying the series

12/02/2025

WANTED: With , who love their pets more than people (...its ok to be honest with me), & the ones who think the world is your .
Are you one of those people who needs coffee before your coffee?

Do you consider sitting still an extreme sport?

Welcome to your safe space at Laughing Buddha Mt. Laurel.
I'm Cheryl, and I am so excited to teach Tuesdays at 6 AM

What you can expect in my class:
- In fact I will encourage you first to let your in my class. I am the biggest cheerleader for you opening your heart and exploring what makes YOU feel good.
- Lets start our day breathing some ease into our day so hopefully when someone steps on one of our triggers we are more of a "that's nice" vs a fire breathing dragon 🐉 (y'know what I mean?)
Polyjamorous music 🎶 we are going from the club, to the country, to hip hop, to oldies, to emo. If you love all types of music, I'm sure you will be satisfied as my playlists are diverse.
Less "Om," More "Oh My Goodness, | Feel Better": We won't take ourselves too seriously. With all of our work, I promise we will laugh together as laughter is medicine.....I have jokes occasionally
Feeling better than you did when you walked in that morning is my goal and objective every time you walk into the studio. To have every body feeling better-mentally, physically and spiritually ✨️

Looking forward to spending this time with you.

11/28/2025

I'm live friends!!

Please bring 2 blocks, tune to 639 Hz playlist 🙏Playlist for today 11-27-2025https://open.spotify.com/playlist/7n1MpRKNAOXHN09gTUwR6j?si=QKuiFO6TS5SO405Z-vC...

11/28/2025

Join me Tuesday mornings at 6 AM at Laughing Buddha Mount Laurel

11/25/2025

This week is part 4 of our 7 week

Do you feel that you are open to receiving love?

Are you happy with the love you are giving to your friends, family & significant other?

Are you able to be compassionate to yourself?

Do you feel hopeful even when things go wrong?

Are you able to trust without knowing?

If you answered "No" to any of these questions, you might have some blockage in your heart chakra. Join me on Thursday 11/27 on youtube.

If you would like to enhance your practice with essential oils, you can bring any of the following to your mat: Bergamot, Lavender, Melissa, palmarosa, rose, ylang ylang, Neroli, jasmine, cinnamon, helichrysum, Hyssop, Geranium, chamomile or tangerine.

The frequency we will be turning to is 639 Hz, which is referred to as the "love frequency" - fostering emotional healing.

Looking forward to opening our hearts 💕 together this Thursday

11/19/2025

Our continues tomorrow with the 3rd chakra

Do you feel you lack self control?
Do you need to be controlled/told what to do by others?
Do you lack confidence?
Do you often find yourself "the victim" of your drama stories?

If you answered, Yes, to any of these questions, maybe you want to consider working on strengthening your

Join me tomorrow, 11/20, for this special class.

If you would like to enhance your practice with , you can bring any of these with you to the mat: Juniper, Basil, Lavender, Bergamot, Geranium, Ginger, Lemongrass, Grapefruit, Lemongrass, Rosemary, Pine, Vetiver, Hyssop or Peppermint

Also if you would like to find a playlist, please turn to 528 Hz aka "miracle tone". This frequency is known to promote transformation, harmony & repairs DNA. It reduces stress by lowering cortisol levels.

The essential oils and playlist are simply optional. All that is necessary is that you bring yourself and for that I am so very grateful 🙏 See you all tomorrow!

11/12/2025

Are you guys ready for part 2 of our ?

Do you feel free in your creative & sexual expression?
Can you respond to changing situations with flexibility?
Do you have reproductive or menstrual issues?
Do you have a healthy relationship with money?

If you answered NO to any of these questions, you might have a blocked

Join me tomorrow 11/13 for our Sacral Chakra class.

If you would like to enhance your class with essential oils, you can bring any of these with you to your mat:
Cardamom, clary sage, Neroli, orange, patchouli, rose, sandalwood & ylang ylang.

Also if you want to find a playlist, please turn to 210.42 Hz Synodic Moon for the Sacral chakra. The synodic moon is the cycle of its phases from new moon to new moon, averaging about 29.5 days (hence the Hz #)

If you are into learning nerdy info like that while doing yoga 🧘‍♀️ you have found your gal! Dropping science like Galileo dropped the orange...

See you on the mat 🧡

11/05/2025

Do you feel safe?
When you stand, can you feel the four corners of your feet & does it feel relaxed and like energy is flowing easily?
Can you be practical?
Do you feel comfortable in your own skin?

If the answer to any of these questions is NO, join me Thursday -11/6 on YouTube for part 1 of my 7 part Chakra series on the Root Chakra.

If you would like to enhance your practice & appeal to the senses you can find a playlist of 300 Hz tones (I will provide one, but in the case you do not use Spotify- any will do).

Here are the essential oils that pair with the root Chakra: Atlas Cedarwood, Vetiver, Patchouli, Myrrh, Sandalwood, Juniper, Copaiba, Black Pepper, Cypress, or Frankincense. You can put a few drops on a cotton ball at the top of your mat to sniff during your practice or diffuse them. Maybe you even have an incense in one of these smells or a candle. That works too!

Looking forward to sharing this experience with you all!

11/04/2025

Hi Friends! It's has been tradition between Halloween and the new year that I teach the every year & this year I am bringing it to starting this Thursday 🙌
All classes will be recorded after their original lives for viewing on my YouTube channel (so if you can't make it live, you can always catch a recording!)

https://youtube.com/?si=iIHVq0fGQILXNEvx

We will explore together mantras, mudras, asanas (postures), breathing exercises, & affirmations that match with the corresponding I will also have playlists with frequencies for that Chakra and if you check in on my IG before our Live, I will let you know what you could bring to the mat or anything else that would enhance your practice.

Friends... these are only optional enhancements. The only thing really necessary for you to bring to your mat is your beautiful body and your wonderful loving heart, as you do every week.

Here's our schedule:
11/6- Root Chakra
11/13- Sacral Chakra
11/20- Solar Plexus
11/27-Heart Chakra
12/4-Throat Chakra
12/11- 3rd Eye Chakra
12/18- Crown Chakra