02/06/2026
February is Heart Health Awareness Month, and it’s the perfect time to talk about one powerful but often overlooked supporter of cardiovascular health: Nitric Oxide (NO).
Nitric Oxide helps your blood vessels relax, supports healthy circulation, and plays a key role in maintaining balanced blood pressure. As we age, natural NO levels tend to decline, which can impact circulation and overall heart health.
The good news? Simple daily habits can help support NO production. Regular movement, eating nitrate-rich foods like leafy greens and beets, managing stress, and staying hydrated all make a difference. Some people also choose targeted supplements and testing tools to better understand and support their levels.
Small, consistent choices can go a long way in supporting heart health. This month is a great reminder to care for your circulation, your arteries, and your long-term wellness, one healthy habit at a time.