I AM InspiringBodies

09/19/2022

The pack of six rolls of paper towels with the specific designs turned into a blessing.


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08/31/2022

Omg never realized that this 🎵 was so long...
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08/13/2021

08/11/2021

I don't own the rights to the music (Kim Walker Oh How He Loves us)

Sometimes when we are feeling emotionally or mentally ungrounded, if left unattended for too long it's a possibility that those negative emotions will hideout in the body and manifest as body pain.

I THANK GOD for the unlimited healing modalities that he has placed on my path. HE LOVES ME! FAITH without works is completely uneventful.

I AM InSpiringBodies💚💙💜

Crys Israel 🦋 💚💙💜

08/04/2021

I Don't own the rights to the music
Israel Houghton..Love God

We have no idea what it took for that person to to get where they are in life, the tears, the restless night, the heartaches, the hard work, the perseverance and the not giving up attitude when no one was around to encourage them. All we get to see is the end result. That's the way life is and judgement can be relentless if one doesn't step out perfect. 🦋
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***Before a trainer judges my form on this video, you have no idea what I went through before this round💪🏾💪🏾💪🏾. I saw the corrections I needed to make, my trainer said "its good, you're still working." I realize that I can be hard on myself however finding that balance to remember life isn't perfect no matter how hard you try helps make pushing through a lot easier. Give up on being perfect, you'll never win!!!!

08/02/2021

Do we just show up or we SHOW UP! Are we physically and emotionally showing up in relationships that are important or are we emotionally absent and just physically there? Don't expect any brownie points for just physically taking up space or showing up somewhere when you're emotionally detached from your surroundings or you want to be seen in the photos just to prove you were on the scene. Let me ask the question again, Were YOU really there...🤔

I grew up in a two parent household.
My father worked 2 F/T jobs so that we could have a "decent" life, I could never tell you what it was like growing up without food, cloths and so on however as an adult I can tell you what it was like to have a parent who was emotionally unavailable.

My dad was an AMAZING provider and I'm forever grateful but emotionally he was unavailable because of his people pleasing, work ethics and his upbringing which played a HUGE part. My mom was the one taking us out every Saturday for pizza, shopping for clothes, taking us on small trips and so on. My father was always too tired, If he wasn't working he was sleeping and if he wasn't sleeping he was working. He was very involved in the church we attended as children, WORKING, FIXING this and that, like I said, he was always working. My mom would constantly plead, my siblings and I would plead "PLEASE COME WITH US!" 99.5% of the time it would be " No, "I'm too...

My father emotionally started showing up a few years before his illness which lead to his demise. I'm most positive if he had to do it all over again he would have taken the emotional presence over his lack of physical because his love language was a deep expression of his love for his family even though I needed more❤

Someone may be reading this and saying "Why are you complaining"🤔 COMPLAINING, NO, not at all my love, what I'm doing is sharing the importance of the emotional presence or lack thereof. As adult in counseling, I realize that the lack of emotional involvement from my dad was a tool missing from my survival kit, that key component that I so needed to create healthy, emotionally balanced relationships. Sometimes we think because we are physically present that it's great however emotionally if you are detached it's like not being there at all.

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07/29/2021

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07/24/2021

Being an active participant in your selfcare does not come with excuses, arrogance, or comparisons. It comes with seeing the value in yourself enough to take care of you and have compassion for the people around you


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07/23/2021

Here's a peek a boo to our upcoming event on 7/31/2021❤🙏🏽

07/22/2021

Life mimick fitness!

We all have been born with these amazing gifts and ideas that we want to bring into fruition however we stop ourselves because of or we want everything to be PERRrrrrfect! We don't like and we are afraid of failure and mistakes. Well, GUESS WHAT? There is NO perfect person and YES, we are ALL going to make mistakes.

About 4 years ago my daughter & I attempted twice to start a holistic healing practice and both times, lets just say we were being protected from doing so. When we look back everything happened for a reason, we had so much more work to do on ourselves that we were and are forever GRATEFUL for the road blocks, even though at those moments it felt like disappointments and failures. We haven't given up or stopped and that's what's important!

Just like working out, it's not always perfect. You'll mess up to point where you want to give up but you don't. You'll take a pause break to try and catch your breath but you keep going.. Well that's exactly how life goes my BELOVED!. SOOOOoooo don't give up on your dreams. Keep it moving and stay focused. Your hard work will eventually pay off.

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