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Monday 9am - 3pm Tuesday 1pm - 5:30pm Wednesday 9am - 1pm Thursday 1pm - 5:30pm Saturday 9am - 12pm

Active Living Chiropractic

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United States
Mount Orab, OH
Active Living Chiropractic

👶Pediatrics, 🤰Pregnancy & beyond 💜 I’m Dr. Lydia Ogden, a chiropractor, wife, and mom! That’s a huge responsibility!

In my practice I help families promote health from within through chiropractic, whole food nutrition and a natural lifestyle. We all have the ability to heal and achieve true wellness if we focus on proper movement, eat nourishing food and think positive thoughts. After having my firstborn, I plunged into the realm of prenatal and pediatric chiropractic. Because as mothers, we are the gatekeepers of our home and our children’s health. My hope is to support you wherever you may be on your wellness journey by giving you the resources to make your life a little less stressful.

11/20/2025

🤰 "It's just part of pregnancy" - NOPE!

Let's talk about that shooting pain down your leg or nagging lower back discomfort that's making daily life challenging!

Pregnancy-related sciatica affects many expecting moms, but here's the truth: you DON'T have to "just deal with it."

This discomfort can happen when:
1️⃣ Your growing belly shifts your center of gravity
2️⃣ Pregnancy hormones relax your ligaments (specifically a hormone literally called "relaxin"!)
3️⃣ Your baby puts pressure on your sciatic nerve
4️⃣ Your pelvis becomes misaligned during pregnancy

What you might experience:
👶 Sharp, shooting pain down your legs
👶 Numbness or tingling in your lower back, hips, or legs
👶 Difficulty with daily activities

The good news? Dr. Lydia has hours and hours of extra training in a specific, gentle, and safe prenatal chiropractic adjustment style (the Webster Technique) that can help balance your pelvis and reduce nerve irritation, allowing your body to adapt better to these pregnancy changes.

We focus on working with your body's natural ability to adapt during pregnancy rather than just masking symptoms.

Many moms in our practice report marked improvement in their symptoms after being under regular care!

Remember: Pregnancy is a journey of transformation, but it doesn't have to be a journey of unnecessary discomfort. 💕

Questions about managing pregnancy-related sciatica? Drop them below or schedule an appointment through our online scheduling options!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000! 🌟

11/18/2025

This month we're feeling extra grateful — for our incredible patients, growing families, and the beautiful community we get to serve every day!

As the season of thankfulness begins, we encourage you to slow down, soak in the little moments, and prioritize your health and wellness this season.

Some office updates- both of Dr. Lydia's boys are in their pee-wee basketball season which means our Saturday office hours may be shifted a little, but we will still be here on Saturdays at least once per month! Including this Saturday 11/22 and have some openings left!

🦃 We will be closed for Thanksgiving from the 27th- 29th 🦃

🤩We have some surprises coming your way for Small Business Saturday so make sure to check back for that announcement!! 🤩

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

Let's make this month full of warmth, gratitude, and healthy habits! 💛

10/20/2025

How chiro care can help breech babies ⬇️

❌ Chiros do not “turn” babies… that would be… interesting to say the least.

✅ But what we CAN do is use the to help adjust your pelvis and sacrum.

👉🏼 Your uterus has several attachments to the pelvis and sacrum, and when they are out of alignment, it does two things:

1️⃣ Makes the pelvis outlet (where the baby comes out) smaller
2️⃣ Tugs on the uterus making it tighter on one side

👉🏼 The Webster Technique is a pregnancy specific technique that focuses on your pelvis and all the ligaments and muscles surrounding. When your pelvis is in the optimal position, baby usually follows suit.

👉🏼 If baby doesn’t get into an optimal position, it can be due to other reasons like a short umbilical cord or intrauterine restrictions.

If your baby is breech we can help at in Mt. Orab, OH.

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

10/14/2025

Sunshine ☀️

Blue sky with real clouds ☁️😍

And the first batch of organic elderberry syrup for the season made with our raw local honey available at Active Living Chiropractic🍯

It’s going to be a great day!! 🌅🤍

10/09/2025

Is your baby struggling with sleep issues that are leaving you exhausted?

Your baby's nervous system is like a light switch that sometimes gets stuck in the "ON" position. When little ones can't flip from stress mode to rest mode, sleep becomes nearly impossible for everyone.

Here's what's happening: everyday activities, birth positioning, and natural development can create tiny tensions that keep your baby's system revved up when it should be winding down. Think of it like their internal "chill out" button isn't working properly.

That's where gentle chiropractic care comes in ✨

With adjustments so light they feel like the pressure of checking a ripe avocado, we help reset that nervous system balance. When babies can finally access their natural "rest mode," sleep often follows.

Every baby is different, but many families notice their little ones settling more easily, sleeping deeper, and (here's the magic part) staying asleep longer after care at Active Living Chiropractic.

Dr. Lydia gets it - she's been there with her own babies. Those sleepless nights are HARD on the whole family.

If you're ready to explore a gentle, natural support for your baby's sleep challenges, we're here to help.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

10/08/2025

Think stress is just mental? Think again 🤯

Your body doesn't lie. While your mind might say "I'm handling this fine," your shoulders are screaming, your jaw is clenched, and your digestive system has basically gone on strike.

Stress literally rewires your nervous system - creating physical tension patterns that stick around long after the stressful situation has passed.

That tight neck? Those constant headaches? The way you hold your breath without realizing it? These aren't separate issues - they're all connected.

Here's what most people don't realize: Your stress isn't just living in your head... it's living in your spine and the nerves that branch out from it.

This is where chiropractic adjustments make all the difference.

When stress creates tension and misalignment in your spine, it interferes with your nervous system's ability to communicate properly.

Those gentle adjustments? We're restoring proper alignment and taking pressure off the nerves that control everything from your sleep to your digestion.

The magic happens when your nervous system can finally function the way it's supposed to. Many of our patients walk in feeling wound up tight and leave with a sense of calm they haven't felt in months - not because we "cracked their back," but because we restored the connection between their brain and body.

We have some openings left for this Saturday 10/11 and we are also OPEN on Columbus Day 10/13!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

09/15/2025

As we are gearing up for FAIR WEEK here in Brown County, we wanted to remind everyone that we are open regular hours this week Monday - Thursday!

However, we will be closed next week for fair break 9/22-9/27.

We have a few openings left if you need to grab an appointment before the end of the week.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

Wishing all the fair participants and exhibitors the best of luck at The Little State Fair!

Address

453 W Main Street
Mount Orab, OH
45154

Opening Hours

Monday	9am - 3pm
Tuesday	1pm - 5:30pm
Wednesday	9am - 1pm
Thursday	1pm - 5:30pm
Saturday	9am - 12pm

Website

http://www.activelivingchiropractic.org/

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Optimal wellness for every stage of life

Dr. Lydia Ogden is highly trained and certified in Webster Technique (a prenatal chiropractic technique) with a special interest in treating women and children. As a mother herself, she is familiar with health issues unique to every stage of a women’s life. Dr. Ogden deeply cares for the well being of the entire family and in order to have healthy children, we must first be healthy moms.

Dr. Ogden believes in whole body wellness and incorporates this philosophy into her practice as well as her own life. Active Living Chiropractic provides the entire family with specialized care and education so that they can stay healthy, active and perform at their best every day. Dr. Ogden is a member of the Ohio State Chiropractic Association and the Brown County Chamber of Commerce. When not in the office, Dr. Ogden enjoys spending time with her boys, husband Luke and sons Coen, Deacon and Brecken at their family farm. Just in the beginning stages of homesteading they are enjoying raising chickens, bees, gardening and training their new puppy!