What are the opening hours?

Monday 9am - 3pm Tuesday 1pm - 5:30pm Wednesday 9am - 1pm Thursday 1pm - 5:30pm Saturday 9am - 12pm

Active Living Chiropractic

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United States
Mount Orab, OH
Active Living Chiropractic

👶Pediatrics, 🤰Pregnancy & beyond 💜 I’m Dr. Lydia Ogden, a chiropractor, wife, and mom! That’s a huge responsibility!

In my practice I help families promote health from within through chiropractic, whole food nutrition and a natural lifestyle. We all have the ability to heal and achieve true wellness if we focus on proper movement, eat nourishing food and think positive thoughts. After having my firstborn, I plunged into the realm of prenatal and pediatric chiropractic. Because as mothers, we are the gatekeepers of our home and our children’s health. My hope is to support you wherever you may be on your wellness journey by giving you the resources to make your life a little less stressful.

10/20/2025

How chiro care can help breech babies ⬇️

❌ Chiros do not “turn” babies… that would be… interesting to say the least.

✅ But what we CAN do is use the to help adjust your pelvis and sacrum.

👉🏼 Your uterus has several attachments to the pelvis and sacrum, and when they are out of alignment, it does two things:

1️⃣ Makes the pelvis outlet (where the baby comes out) smaller
2️⃣ Tugs on the uterus making it tighter on one side

👉🏼 The Webster Technique is a pregnancy specific technique that focuses on your pelvis and all the ligaments and muscles surrounding. When your pelvis is in the optimal position, baby usually follows suit.

👉🏼 If baby doesn’t get into an optimal position, it can be due to other reasons like a short umbilical cord or intrauterine restrictions.

If your baby is breech we can help at in Mt. Orab, OH.

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

10/14/2025

Sunshine ☀️

Blue sky with real clouds ☁️😍

And the first batch of organic elderberry syrup for the season made with our raw local honey available at Active Living Chiropractic🍯

It’s going to be a great day!! 🌅🤍

10/09/2025

Is your baby struggling with sleep issues that are leaving you exhausted?

Your baby's nervous system is like a light switch that sometimes gets stuck in the "ON" position. When little ones can't flip from stress mode to rest mode, sleep becomes nearly impossible for everyone.

Here's what's happening: everyday activities, birth positioning, and natural development can create tiny tensions that keep your baby's system revved up when it should be winding down. Think of it like their internal "chill out" button isn't working properly.

That's where gentle chiropractic care comes in ✨

With adjustments so light they feel like the pressure of checking a ripe avocado, we help reset that nervous system balance. When babies can finally access their natural "rest mode," sleep often follows.

Every baby is different, but many families notice their little ones settling more easily, sleeping deeper, and (here's the magic part) staying asleep longer after care at Active Living Chiropractic.

Dr. Lydia gets it - she's been there with her own babies. Those sleepless nights are HARD on the whole family.

If you're ready to explore a gentle, natural support for your baby's sleep challenges, we're here to help.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

10/08/2025

Think stress is just mental? Think again 🤯

Your body doesn't lie. While your mind might say "I'm handling this fine," your shoulders are screaming, your jaw is clenched, and your digestive system has basically gone on strike.

Stress literally rewires your nervous system - creating physical tension patterns that stick around long after the stressful situation has passed.

That tight neck? Those constant headaches? The way you hold your breath without realizing it? These aren't separate issues - they're all connected.

Here's what most people don't realize: Your stress isn't just living in your head... it's living in your spine and the nerves that branch out from it.

This is where chiropractic adjustments make all the difference.

When stress creates tension and misalignment in your spine, it interferes with your nervous system's ability to communicate properly.

Those gentle adjustments? We're restoring proper alignment and taking pressure off the nerves that control everything from your sleep to your digestion.

The magic happens when your nervous system can finally function the way it's supposed to. Many of our patients walk in feeling wound up tight and leave with a sense of calm they haven't felt in months - not because we "cracked their back," but because we restored the connection between their brain and body.

We have some openings left for this Saturday 10/11 and we are also OPEN on Columbus Day 10/13!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

09/15/2025

As we are gearing up for FAIR WEEK here in Brown County, we wanted to remind everyone that we are open regular hours this week Monday - Thursday!

However, we will be closed next week for fair break 9/22-9/27.

We have a few openings left if you need to grab an appointment before the end of the week.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

Wishing all the fair participants and exhibitors the best of luck at The Little State Fair!

08/27/2025

Our days at Active Living Chiropractic are full of variety, like:

✨ MOMS: We love helping pregnant (and postpartum) moms with back, hip, and p***c bone pain, breech babies, more comfortable sleep, breastfeeding challenges, and more!

✨ BABIES: We’ve seen hundreds of newborns and infants for common (but not normal) issues like colic, difficulty latching, reflux, constipation, or ear infections. We are blessed to use gentle, drug-free care to get those babies feeling better.

✨ TODDLERS +: As these babies get a bit bigger, we see a range of things from sensory challenges, speech and milestone delays, chronic allergies, and more. Since chiropractic care is NERVOUS SYSTEM care, we are able to see improvements across the board with regular visits.

✨ BIG KIDS: Through regular care, we can keep their nervous systems calm, and it's a joy to see them grow up healthy and strong! But sometimes, we see issues with bedwetting, eye twitching, trouble focusing, frequent illness, and more.

✨ ADULTS: Finally, there's us: tapped out, stressed out, and often burnt-out adults. We love seeing more and more people put their own health first! Our patients report fewer headaches, eased aches and pains, better sleep, improved mood, and overall restored “mojo.”

We are so incredibly thankful for all those we have been able to serve, and we are deeply grateful for you for trusting us with your care! Your trust means the world to us. 💙

06/30/2025

We'll be heading back to our happy place next week......HHI! 💗🌊

The office will be closed from 7/11-7/20, we will be returning to regular hours on 7/21! Also don't forget that we won't be here on Saturdays in July but have evening appointments available on Tuesdays & Thursdays!

If you've been putting off making an appointment because of busy summer schedules now's the time to get in before we leave !

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

What's your families go to vacation spot?! For Hilton Head fans, what's your favorite restaurant or family activity?!

06/26/2025

Are those pregnancy headaches hitting you hard? We can help at Active Living Chiropractic in Mt. Orab!

As your body changes to accommodate your growing baby, hormonal shifts, increased blood volume, and postural changes can trigger those pounding headaches that make pregnancy even more challenging.

Pregnant mamas in our clinic report that prenatal adjustments have not only helped relieve their headaches, but the frequency of headache days has decreased. 🙌🏼

When we perform gentle upper cervical adjustments, we're releasing tension right at the base of your skull—exactly where many headaches begin.

By restoring proper spinal alignment, we improve both nervous system function and blood flow to your brain, addressing the root causes rather than just masking symptoms.

With regular prenatal adjustments, we can help prevent the nerve irritation that triggers those painful headache episodes in the first place.

⭐️ PRO-TIP: We also recommend pregnant mamas boost their electrolyte intake! Dehydration is a common headache trigger during pregnancy, and your body needs more than just water. My whole family loves .

If you are suffering from those dreaded headaches, come see us!
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

06/17/2025

Are your kiddos getting adjusted this summer?

We all know what summer looks like - your little ones are suddenly climbing trees, cannonballing into pools, having impromptu backyard wrestling matches, and sleeping in odd positions during sleepovers.

All that fun is strongly encouraged and helps their development in more ways than one, but we also want to be mindful of keeping their body's in tip-top shape.

Think about it - remember when your child took that tumble off their bike last week? Or maybe they're walking differently after starting their sports camp? Their bodies are constantly adapting to these summer adventures!

Gentle chiropractic adjustments help keep everything in balance while they're growing and exploring.

When your child's spine is properly aligned, their body simply works better - from fighting off those summer sniffles to getting restful sleep after those long, exciting days.

And let's be honest - growth spurts don't take summer vacations!

Many kids shoot up an inch or two during these months, and regular adjustments help ensure their spine grows straight and strong.

The best part? Kids love getting adjusted by Dr. Lydia.

Our gentle techniques are nothing like adult adjustments - most children find them relaxing and even look forward to their visits.

Bring your kiddos in for a summer tune-up, existingting patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

05/11/2025

To all of the mothers, aunts, sisters, daughters, grandmothers, friends, teachers and women.

However you may be mothering in this season, please know that you are-

Loved
Courageous
Uplifting
Resilient
Strong
Kind
Smart
Fun
Worthy
Nurturing
Beautiful
You are Enough!

If this year you still find yourself longing, wishing or grieving. Never give up hope, your story is still being written!

Although it may not come at the time or process as originally planned, it will be perfect and glory filled because it is YOURS!

Mothers are world changers, our calling is to raise up sons and daughters to fulfill a purpose far greater than what we can imagine on this earth. 🌅

So today from one momma to another, I want you to know- I see you. I’m here with you.

I understand all of the long days, sleepless nights and endless adventures.

This role is exactly what you where created for and you are doing a beautiful job.

Happy Mother’s Day 🌺

05/08/2025

Looking for a last minute Mother’s Day gift idea?!?

Book an infrared sauna session for you & your fave mom! 30 mins to have an uninterrupted conversation without someone needing something and leave feeling relaxed & refreshed 🥰🫶🏼

For the month of May a 2 person sauna session is $30!!

Annnddd we have sauna openings for this Saturday 5/10!! 👏🏼👏🏼👏🏼🔥🔥🔥

Existing patients you can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

05/06/2025

🤯Crazy fact you probably didn't know about your bones:👇

Your bones are not set or inert, but are actually made from living, adaptable tissue - just like your muscles and your brain! In fact, you will completely replace all of your bone tissue roughly once every 10 years.

Just like you work your muscles by breaking them down so they can repair and rebuild stronger, you can do the same thing with your bones.

Strength training is key to helping preserve bone mineral density and prevent osteoporosis.

Here are 5️⃣ strategies you can implement, even if you're a total newbie:

1️⃣ Get moving: Walking, jogging, and hiking are all examples of weight-bearing exercise - the kind that helps you build and maintain bone mineral density. Even if you've already been diagnosed with osteoporosis, weight-bearing activities can help preserve thinning bones, improve balance and reduce your risk of falls.

2️⃣ Pick up weight training: Weight training not only helps build muscle, it also strengthens your bones and can reduce your odds of falls and fractures. But before you head to the weight room and pick up 25 lb dumbbells, it's important to make sure you have proper form so you don't injure yourself.

3️⃣ Focus on at-risk areas: Certain areas of the body, such as your wrist, hips, and knees, are more vulnerable to breakage than others.

4️⃣ Take it slow: It's easy to injure yourself when you're trying to do something healthy, like weight training. The key is to make sure you're moving slowly and using the proper form.

5️⃣ Work with a professional: If you've been mostly sedentary or you've never lifted weights before, it's a good idea to work with a professional like a physical or athletic trainer. Even if you only schedule a few live or virtual sessions, you'll learn proper form and get a tailor-made exercise program. Then you can schedule visits every few weeks to make sure you're doing exercises correctly.

Before having kids I loved running and mostly cardio exercise, but now I've shifted to mostly strength training and absolutely love it! What's your fave form of exercise?!

Address

453 W Main Street
Mount Orab, OH
45154

Opening Hours

Monday	9am - 3pm
Tuesday	1pm - 5:30pm
Wednesday	9am - 1pm
Thursday	1pm - 5:30pm
Saturday	9am - 12pm

Website

http://www.activelivingchiropractic.org/

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Optimal wellness for every stage of life

Dr. Lydia Ogden is highly trained and certified in Webster Technique (a prenatal chiropractic technique) with a special interest in treating women and children. As a mother herself, she is familiar with health issues unique to every stage of a women’s life. Dr. Ogden deeply cares for the well being of the entire family and in order to have healthy children, we must first be healthy moms.

Dr. Ogden believes in whole body wellness and incorporates this philosophy into her practice as well as her own life. Active Living Chiropractic provides the entire family with specialized care and education so that they can stay healthy, active and perform at their best every day. Dr. Ogden is a member of the Ohio State Chiropractic Association and the Brown County Chamber of Commerce. When not in the office, Dr. Ogden enjoys spending time with her boys, husband Luke and sons Coen, Deacon and Brecken at their family farm. Just in the beginning stages of homesteading they are enjoying raising chickens, bees, gardening and training their new puppy!