Amid The Moss

Amid The Moss Botanical remedies | Blending neuroscience & nature 🧠🪴

One of my favs added to the shop! ♥️✨ link in bio ✨♥️ 🐙👽
02/13/2026

One of my favs added to the shop! ♥️✨ link in bio ✨♥️ 🐙👽

You are not “too sensitive.” A highly responsive nervous system often develops in environments where it had to scan cons...
02/11/2026

You are not “too sensitive.” A highly responsive nervous system often develops in environments where it had to scan constantly. 👀 Tone shifts, facial expressions.. micro changes in energy. That vigilance is a skill. It kept you connected. It may have kept you safe… but when the body never stands down, cortisol stays elevated, muscles stay braced, and sleep gets lighter. 🫩🫩🫩 What once protected you can start exhausting you. If this resonates with you, please check out the Joyful Energy blend to help you regulate your cortisol and boost cognitive function. Link to shop in bio ♥️

A unique gift for the deep-over-thinker and dark-humor loved one in your life! 😅❤️ This Halloween series leans into that...
02/09/2026

A unique gift for the deep-over-thinker and dark-humor loved one in your life! 😅❤️ This Halloween series leans into that curiosity. One box explores a world shaped by viral collapse & survival. The other centers on a man who sells eyes, a commentary on surveillance, attention, and how often our bodies & behaviors are treated as commodities. These boxes are for people who love Halloween not just for the costumes, but for the questions it allows us to ask, about fear, agency, and what we choose to see or ignore. 🧟🙈

Imagine if we all woke up one day and remembered that we are one species. Human. 👫👭👬👫That the planet beneath our feet do...
02/09/2026

Imagine if we all woke up one day and remembered that we are one species. Human. 👫👭👬👫
That the planet beneath our feet does not belong to us, but is something we are allowed to live with for a while. 🌎
What if instead of competing for land, borders, and ownership, we shared it.
💫
I ran the numbers. Real numbers. Not ideology, not fantasy.
When I looked at the numbers, something surprised me. There is more room than we’ve been taught to believe. Enough land for each household to live, grow food, and leave space for other species too. 🦊🐸🐝 This isn’t about taking anything away. It’s about noticing what already exists and how differently it could feel if we organized around care instead of fear.
🍰
I wrote a blog post walking through the math and the thinking behind this. If you are curious, check out my blog amidthemoss.com ❤️

Starting a new wellness habit can feel challenging, but research shows that repeating a small, intentional action for 21...
02/09/2026

Starting a new wellness habit can feel challenging, but research shows that repeating a small, intentional action for 21 days helps the brain and body establish lasting routines. At Amid the Moss, we've designed our tea pouches to support nervous system health, emotional balance, and mindful daily practices. Intentionally including 25 tea bags in each pack.
Here's the science and heart behind this choice. ❤️

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  The next time you hear astrology discussed and wonder abo...
01/31/2026

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  
The next time you hear astrology discussed and wonder about its place alongside science, consider how it began.
Astrology grew from long-term observation of human behavior, seasonal living, and social rhythm. early attempts to organize personality, motivation, and change before neuroscience or sociology existed. today, fields like psychology, chronobiology, and environmental science help explain the mechanisms behind those same patterns.
What once lived in story and symbol can now be explored through biology and behavior. Astrology isn’t random. it was an early model of human behavior, built from observation and social patterning.✨ 🌚🌞🧬   lol

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  Astrological personality profiles didn’t emerge out of th...
01/30/2026

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  Astrological personality profiles didn’t emerge out of thin air. Early systems grouped people based on shared timing, roles, and social conditions… on their season of birth, labor demands, climate, and cultural expectations. Sociology and behavioral science show that environment, social structure, and developmental timing strongly influence personality traits and coping styles.
Astrology offered a narrative framework for patterns that modern psychology now studies through behavior, context, and development. 🧠♥️🧠 lol

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  The Moon played an important role in early human timekeep...
01/29/2026

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  The Moon played an important role in early human timekeeping. 🌚🧮
Lunar cycles helped cultures organize calendars, tides, agriculture, and navigation. While modern research shows limited direct physiological effects beyond tides, the Moon’s predictability supported rhythm and structure in daily life.
Regular cycles helped humans feel oriented in time. ♥️ lol

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  Modern chronobiology shows that sunlight strongly shapes ...
01/27/2026

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨  Modern chronobiology shows that sunlight strongly shapes human physiology.
Light exposure influences circadian rhythm, melatonin release, cortisol timing, sleep quality, mood, and energy levels. Ancient cultures noticed seasonal shifts in behavior without knowing the hormones involved.
What felt celestial was often biological timing guided by the Sun. ☀️🌞🌤️ lol

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨Humans are wired to notice patterns. It’s literally a survi...
01/25/2026

✨ Energy Influencers (according to science)🔭 a miniseries 📚🧐✨
Humans are wired to notice patterns. It’s literally a survival skill. When changes in light, temperature, food availability, and social structure happened together, ancient people naturally connected them into stories. Without neuroscience or endocrinology, these systems helped explain internal states like motivation, fear, or restlessness.
Pattern recognition gave language to experience long before biology could explain it. 🐚🌌♥️ lol

✨ Energy Influencers (according to science)🔭In this miniseries I’ll share what I’ve discovered about how early astrology...
01/23/2026

✨ Energy Influencers (according to science)🔭
In this miniseries I’ll share what I’ve discovered about how early astrology has been explored using modern physiology. Hoping to understand more about why humans have always tried to understand ⚡️energy, 🎭 mood, and 🚧 change. 📚🧐✨

Long before modern science, humans carefully observed the sky. civilizations like the Babylonians, Egyptians, Mayans, Greeks, and early Chinese cultures tracked the sun, moon, and stars to understand seasons, agriculture, and social timing. these observations helped communities predict floods, harvests, and periods of rest.
astrology emerged as a symbolic system built from long-term pattern watching,
It offered language, meaning, and continuity in an unpredictable world. ♥️ lol

Laughter and self-forgiveness create measurable shifts in brain chemistry. ✨♥️✨Both increase dopamine and serotonin, neu...
01/22/2026

Laughter and self-forgiveness create measurable shifts in brain chemistry. ✨♥️✨
Both increase dopamine and serotonin, neurotransmitters linked to motivation, mood stability, and cognitive flexibility. At the same time, they quiet threat-related signaling in the amygdala, allowing the prefrontal cortex to engage more fully.
When we laugh and release self-judgment, the brain interprets the moment as safe. Healing can begin. 🤲🏻♥️

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