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Menopause Solutions, LLC

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United States
Mount Pleasant, SC
Menopause Solutions, LLC

Comprehensive healthcare for the woman who has passed her reproductive years, including menopause and perimenopausal management and gynecologic care.

12/14/2025

Prevent Holiday Weight Gain 🍽️🎄

The holidays are coming… and so are the cookies, pies, and peppermint mochas. 🎅⚖️ Menopause can make weight sneak on faster than Santa slides down a chimney—but you don’t have to give up your favorite treats!

Smart moves: plan your meals, savor each bite, balance indulgences with protein and veggies, and keep moving (even if it’s a festive dance-off in your living room).

📞 Want tips tailored to YOU? Call 843-891-6119 or email info@menopausesolutions.org.

12/07/2025

Warm Up Your Winter ❄️🔥

Hot flashes in the middle of your cozy sweater? Yep, menopause doesn’t care about the season! 🧣💨 Winter can also bring joint stiffness, grumpy moods, and sleep struggles—but you’ve got this!

Tips to stay comfy: layer smartly, stay active indoors, and sip warm herbal tea. Bonus: mindfulness and gentle stretching can help your body keep up with winter’s chill.

📞 Need extra support? Menopause Solutions in Mount Pleasant has your back! Call 843-891-6119 or email info@menopausesolutions.org.

11/30/2025

🍫💤 Sugar, Stress & Sleep – The Menopause Trifecta to Watch This Holiday Season
Cookies, cocktails, and crowded schedules can all make menopausal symptoms worse. High sugar can trigger hot flashes, stress spikes cortisol, and late nights disrupt hormones. 😩

You don’t have to skip the celebrations—just balance indulgence with mindfulness:
✅ Pair sweets with protein
✅ Take quiet moments for yourself
✅ Keep your bedtime consistent

Enjoy the holidays while caring for your well-being! Menopause Solutions is here to help you thrive through every season of life. 🌟

11/23/2025

🎄 Menopause, Mood Swings & Mistletoe: Finding Joy This Season

Between fluctuating hormones and the holiday hustle, it’s easy to feel more frazzled than festive. 😅 Mood swings, irritability, and fatigue can sneak in just when you want to enjoy time with loved ones.

This year, give yourself the gift of grace. Take breaks, set boundaries, and nourish your body with rest and healthy meals. 💚

If your moods feel out of balance, Dr. Eustis and Rhonda Leach can help restore your sense of calm and joy through personalized hormone and lifestyle care.

11/17/2025

❤️ Where Did My Libido Go? Let’s Talk About It.

It’s not just you—many women experience a drop in libido during menopause due to hormonal shifts, stress, and changes in vaginal comfort. 💞

The good news? There are solutions. Lifestyle adjustments, hormone therapy, and open communication with your partner can reignite intimacy and connection.

At Menopause Solutions, Dr. Eustis and Rhonda Leach offer compassionate care and evidence-based treatments to help restore sexual wellness—so you can feel like yourself again. 💗

11/14/2025

🌙 Sleepless in Menopause? Here’s Why It Happens (and What to Do!)

Hormonal changes during menopause can make falling—and staying—asleep a real challenge. Night sweats, racing thoughts, and mood fluctuations can all disrupt your rest. 😴

This season, try winding down with gentle yoga, limit caffeine after noon, and keep your room cool. Quality sleep restores energy, balances mood, and supports hormone health. 🌙✨

If you’re still tossing and turning, Dr. Elaine Eustis and Rhonda Leach, NP, can help identify hormonal imbalances that may be affecting your sleep.

11/10/2025

Hormone therapy drugs have carried box warning labels for years. The Food and Drug Administration is removing them, saying the risks were overstated.

10/31/2025

🦴 Bone Health After Menopause: Preventing Osteoporosis

Did you know that women can lose up to 20% of their bone density in the first 5–7 years after menopause? 😮 That’s why prioritizing bone health isn’t optional — it’s essential.

But here’s the empowering part: osteoporosis is NOT inevitable. With the right steps, you can protect your bones and stay active and independent for years to come.

🌟 Load up on calcium + vitamin D
🌟 Incorporate weight-bearing exercise (think walking, strength training, even dancing 💃)
🌟 Schedule regular bone density checks
🌟 Ask about treatments that can strengthen your bones from the inside out

At Menopause Solutions, our mission is to help women protect their foundation — their bones — and keep living boldly through every stage of life.

📞 Call us today at 843-891-6119 and let’s build a stronger future together.

10/26/2025

🏋️‍♀️ Exercise in Midlife: Building Strength, Protecting Bones, and Boosting Mood

Here’s the truth: exercise after 40 isn’t about chasing a number on the scale — it’s about building a body that will carry you with strength and confidence into the next chapter. 💪✨

✅ Stronger bones to protect against fractures
✅ A brighter mood thanks to those endorphins 🎉
✅ More energy to do the things you love
✅ A healthy heart and joints that stay flexible and strong

At Menopause Solutions, we remind women that movement is medicine — and it doesn’t have to be complicated. Whether it’s resistance bands, strength training, yoga, or even long walks, consistency is the magic ingredient.

📞 Call us at 843-891-6119 for personalized wellness strategies that fit YOUR goals.

10/19/2025

😴 Sleep Struggles in Menopause: Why They Happen and How to Improve Rest
Can’t fall asleep? Wake up drenched in night sweats? 🥵 Or maybe your brain just won’t shut off at 2 AM? You’re not alone — sleep struggles are one of the most common (and frustrating!) symptoms of menopause.

The culprit? ⚡ Hormonal changes that affect your sleep cycles, energy, and even your mood. But here’s the good news: you can get back to sleeping soundly with the right mix of lifestyle adjustments, sleep hygiene, and treatment options.

🌟 Imagine waking up refreshed, energized, and ready to take on your day again. That’s what we aim for at Menopause Solutions.

📞 Call today: 843-891-6119 — better nights (and brighter mornings) are possible.

10/13/2025

🌸 Perimenopause 101: The First Signs Every Woman Should Know

Hot flashes out of nowhere? 😳 Mood swings that feel like they come out of thin air? Trouble sleeping 💤 even though you’re exhausted? These aren’t “just stress” — they might be the early signs of perimenopause, the transition before menopause officially begins.

👉 The good news? You don’t have to navigate this chapter alone. With the right guidance and care, you can feel empowered, prepared, and supported every step of the way.

✨ At Menopause Solutions, we help women understand their changing bodies and find real solutions that fit their lifestyle.

📞 Call us today: 843-891-6119 to start your journey with support.

09/28/2025

🌸 Why Well-Woman Visits Still Matter After Menopause 🌸

Menopause doesn’t mean skipping your annual check-ups! These visits help:
✅ Monitor hormonal changes & symptoms
✅ Screen for osteoporosis, heart disease & diabetes
✅ Stay up-to-date on cancer screenings
✅ Address sexual health & comfort
✅ Support mental & emotional well-being

Your health journey doesn’t stop at menopause—it just changes. Let us help you stay strong and healthy!

📍 Menopause Solutions – Mount Pleasant, SC
📞 843-891-6119 | Schedule online today!

👉 When was your last well-woman visit?

Address

721 Long Point Road Ste 407
Mount Pleasant, SC
29464

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Website

http://menopausesolutions.org/

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