Bea the Change, LLC

Bea the Change, LLC Mental health therapist, 11yrs & counting! License number 6650-125
EMDR Certified

Owner of Bea the Change🐝
🧠DBT certified, EMDR trained, ADHD-CCSP
Action oriented approach: teaching skills and assigning follow up homework!

Today doesn’t have to be the Sunday scaries. Hear me out. Any time spent away from a routine, filled with endless dopami...
01/04/2026

Today doesn’t have to be the Sunday scaries.
Hear me out. Any time spent away from a routine, filled with endless dopamine surges, I.e Christmas cookies, time with family, time off work, shopping, drinks etc. can feel really scary the night before having to return to said routine.

Reduce your vulnerability TO the fear by CHOOSING to do things that you know make you feel good! Today I’m choosing:

🥦meal prepping so I have good food to carry me through the week-one less thing I need to think about when I might feel overloaded while returning to my routine
🏃‍♀️moving my body, allowing these extra emotions to move through my body
💦getting in 80oz of water (help purge myself of those Christmas cookies 😂)
👗choosing outfits for the week that I know are tried and true (again reducing the amount of decisions I need to make 😉
🏡resetting the house tonight-10 min speed clean before bed to wake up with a tidy home

Remember, routine benefits us ALL. The emotions you feel today are your body communicating with your brain that something feels different. It’s assessing the return to the routine it as danger when in reality, it’s only a shift back to what is familiar. You got this 🤗

Merry Christmas from my family to yours🥹🫶🏼🎄
12/25/2025

Merry Christmas from my family to yours🥹🫶🏼🎄

Things I am choosing to focus on this December:🎄Moving my body: 3for31🎅🏼MORE STRETCHING❄️Intentionality with my spending...
12/01/2025

Things I am choosing to focus on this December:

🎄Moving my body: 3for31
🎅🏼MORE STRETCHING
❄️Intentionality with my spending
🎁Showing up with clarity for my family and friends
🎀Focused booking while holding boundaries
🤶🏼SLOWING DOWN when I am off the clock
🌟Intention with building my meals: protein forward
⛄️Showing up on here more for visibility for clients

All in all: Mindfulness is the name of the game for December. Paying attention to the present moment on purpose.
The only “limit” I’m placing on myself is the 30 minutes of movement for the 31 days of December.
I want to really focus on enjoying this holiday season. It’s been a year of challenges and a year of celebrations.

Stay tuned for updates✨

Out of office✌🏼🥐
11/12/2025

Out of office✌🏼🥐

10/26/2025

Another year with winning “Best mental health clinic” and hometown favorite for “Best mental health therapist”.
Beyond grateful to be supported in what I do and continuing a long line of psychotherapists in my family. Beyond grateful to have the trust of my clients to help lead them through some of their most difficult times🤍.
Until next year 😏😉🫶🏼🤍

As I reflect on the year so far…My savings goals have changed.My routine has changed.My fitness goals have changed.My bu...
10/21/2025

As I reflect on the year so far…
My savings goals have changed.
My routine has changed.
My fitness goals have changed.
My business plan has changed.
My relationships have changed.
I am realizing the lessons that I teach to clients are literally unfolding right in front of my face on a daily basis.

While there is so much uncertainty in this world and our lives, let’s come back to something we can count on. Change. Change is the only constant in this life.

If you’re in a situation that is uncomfortable, it will not always be like this. If your relationships don’t feel as fulfilling, this is temporary. If your workload feels impossible, change is coming.

There is a caveat, you are the catalyst for change in your life. You are not a tree, rooted to whatever situation you’re enduring. YOU CAN CHANGE. One foot in front of the other-throwing away the voice that says “that’s not enough, that’ll never make a difference”
Yes. It. Will.
Keep going🌱

Idk who needs to hear this-ain’t no need to apologize here bb🥹🫶🏼🤍We regulate our bodies in this office-crying is a neces...
09/26/2025

Idk who needs to hear this-ain’t no need to apologize here bb🥹🫶🏼🤍
We regulate our bodies in this office-crying is a necessity 🙌🏼🙌🏼

5 years ago today, I created Bea the Change, LLC. .Can I tell you a secret? It was never my dream to own my own business...
09/17/2025

5 years ago today, I created Bea the Change, LLC. .
Can I tell you a secret? It was never my dream to own my own business😬 I had always played it safe. I wanted consistency and stability, especially after my divorce. I had planned my whole life out to be one way and it did a complete 180. .
I started Bea due to the uncertainty with the world and covid. I wanted to still be able to see people and realized I could start doing it on my terms. September 2020, Bea was born. September 2021, a brick and mortar space begun the next phase. March 2023, I took the leap to completely become self employed and I’ve never looked back. .
Now more than ever, there needs to be healing. I’m thankful every day that my clients allow me to be that space for them🤍 I am grateful that I was able to trust myself to build a life I could’ve never even dreamed of🤍.
The work will continue as long as I have breath in my lungs🤍

🫶🏼
09/11/2025

🫶🏼

The internet is becoming an increasingly more dangerous place. There are no safeguards protecting anyone from witnessing...
09/11/2025

The internet is becoming an increasingly more dangerous place. There are no safeguards protecting anyone from witnessing horrific violence..
Please exercise caution when going on social media platforms due to videos, clips, and sound bites being set to automatically play. .
Social media is a minefield. PLEASE take care of yourself🥺🫶🏼🤍

DMs have always been and always will be open for anyone who is struggling. You are a human, you are worthy, you deserve to be here, you are not alone.

3 days left to vote!!! Voting is DAILY!
09/08/2025

3 days left to vote!!! Voting is DAILY!

Address

5801 Washington Avenue Suite 99a
Mount Pleasant, WI
53406

Telephone

+12629398959

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