02/10/2026
With the recent influx of colds, flu, and lingering sickness we have been seeing around our office, now is the time to support your immune system—not just react once you’re already sick.
Two of the most important immune-supporting nutrients we recommend:
🍊 Vitamin C
• Supports immune cell function
• Helps shorten the duration and severity of illness
• Acts as a powerful antioxidant during times of stress and sickness
☀️ Vitamin D
• Plays a critical role in immune regulation
• Low levels are linked to increased frequency of illness
• Especially important during winter months when sun exposure is limited
💡 Pro tip: These supplements work best when taken consistently, not just when symptoms show up.
If you’re feeling run down, getting sick more often, or want guidance on proper dosing and quality supplements, ask us at your next visit—we’re happy to help you stay healthy from the inside out.
