Take Root Wellness LLC

Take Root Wellness LLC 🌈 Providing virtual holistic therapy, yoga, and Reiki to all of Michigan 🌈 Spiritually, neurodivergent, LGBTQIA-2S focused. Teletherapy

I’ve been adding some extra classes in :) It has been such a great honor to practice with so many of you over the past y...
11/11/2025

I’ve been adding some extra classes in :) It has been such a great honor to practice with so many of you over the past years. I see you, beautiful humans. It has been beautiful seeing some new folks come in to experience what these practices have to offer. There’s a lot of ritual and community at the core, as these are such important aspects of our wellness. Through these times of dehumanization, conflict, and turmoil, we need spaces to remind us of our power and to take up space. We are stronger as a collective.

A study comparing the herb Rhodiola to the antidepressant Sertraline (Zoloft) found that both reduced depression symptom...
11/09/2025

A study comparing the herb Rhodiola to the antidepressant Sertraline (Zoloft) found that both reduced depression symptoms, but Rhodiola produced significantly fewer side effects and was far better tolerated.

The study was a double-blind, randomized, placebo-controlled trial, meaning participants were randomly assigned to receive either Rhodiola, Sertraline, or a placebo, and neither the participants nor the researchers knew who was receiving which treatment until the end.

Both Rhodiola and Sertraline showed improvements in depression symptoms and while Sertraline had a slightly greater effect at reducing depressive symptoms, Rhodiola was much more favorable in terms of risk-to-benefit ratio, particularly for mild to moderate depression. There is also no withdrawal once Rhodiola is stopped compared to the extreme withdrawal symptoms experienced once Zoloft or other antidepressants are stopped.

Another positive in choosing Rhodiola over a prescription antidepressant is that Rhodiola is an adaptogenic herb that works to heal your body from stress related hormone imbalances and other health issues that cause depression. This means Rhodiola could provide immediate relief from depression while also working to heal your body from the root cause of the depression.

Please always research before starting any new herbs especially if you’re pregnant, nursing, on any prescription medications or have any diagnosed medical conditions. It is not advisable to combine Rhodiola with ANY antidepressants. You must choose one or the other

Today I’m sharing  a little bit about what healthy kink dynamics look like. They involve clear, vulnerable, honest commu...
10/14/2025

Today I’m sharing a little bit about what healthy kink dynamics look like. They involve clear, vulnerable, honest communication. In American culture, there’s an overwhelming amount of movies, songs, p**n, etc which raise curiosity regarding kink, but plant the seeds that create unsafe situations. When you and an intimate partner share a space which involves kink, it’s referred to as a “scene.” We need to know when that scene is beginning and when it is ending. Mindful discussion needs to take place leading up to each scene which gives the dominant (D) and submissive (s) a clear understanding of what to expect. Scenes that haven’t been discussed prior (negotiation) run the risk of violating boundaries not only to for what the s is willing to receive but also for what the D is willing to do. Particularly if there is past trauma involved, one or both can fawn in these spaces which is doing what they think is expected of them, at the detriment of their own boundaries, often times not feeling as though they’re able to say no. The form that you see with this article is not fully comprehensive, but offers some ideas for talking points. Credit goes to theduchy.com
It can be so challenging for many of us to share what our needs and wants are, so this helps us think more specifically what we would like the scene to include, and it also creates a space to share what we would not like a scene to include. For example yesterday perhaps I was craving sh***ri (rope play) but I had a trauma flashback that’s close to the surface so today it is on my “no” list. I encourage safe connecting activities leading up to a scene as well as aftercare which can involve the D expressing care, empathy, sensitivity, and asking the s “what do you need from me right now?” “How do I help you feel safe and cared about?” It can also be a great idea to revisit processing the scene for a post-check in to explore what each person was feeling and if there’s anything that needs to be discussed. When done properly with intention, kink can be deeply connecting and rewrite trauma histories, creating a deep safety. My therapy is kink informed and I welcome you!

Anyone feeling the need to be in community is welcome here. To me, yoga is about coming together to hold, express, and a...
09/28/2025

Anyone feeling the need to be in community is welcome here. To me, yoga is about coming together to hold, express, and address whatever it is we are carrying individually and collectively. Yoga is political and is a space to feel and address the injustices that happen around us. The culture of white supremacy counts on us being disconnected so connection is resistance work. Connection to ourselves, each other, and the land.

As esoteric as I am, I am a scientist and a researcher as well. The recent claims that Tylenol causes autism is unfounde...
09/23/2025

As esoteric as I am, I am a scientist and a researcher as well. The recent claims that Tylenol causes autism is unfounded. It’s also yet another way to place the blame on woman as the patriarchy loves to do. The language being utilized is based in eugenics and ableism and is incredibly dangerous. Autism isn’t a plague which needs to be eradicated. Neurodivergence deserves to be celebrated and honored. Autism is one of the many facets which creates diversity culturally and breathes life into variety, love, hope, connection, invention, etc.

Grand Rapids Pagan Pride! Come out and celebrate with us! Two marginalized communities come together. I’ll be there offe...
09/16/2025

Grand Rapids Pagan Pride! Come out and celebrate with us! Two marginalized communities come together. I’ll be there offering malas, copper wrapped crystals and stone necklaces, crystals, and talking about how I approach mental health therapy in a way that helps to facilitate healing of mind, body, and spirit.

The cacao I have used to share in yoga practices from the start can no longer be sourced ethically due to the very real ...
09/13/2025

The cacao I have used to share in yoga practices from the start can no longer be sourced ethically due to the very real threat and implications of global warming. Momma Earth is screaming and this is another reminder. It’s natural for growing zones to shift very gradually over time, but the rate at which it’s happening now is due to human influence. Let’s be clear that large corporations are primarily responsible for this shift. Yes each of us can do much to reduce our impact in the ways we’re able to as Momma Earth deserves. Pushing back against consumerism by being mindful of what we consume can help which leads me to think about Santosha, one of the Niyamas from yogic philosophy. These are the personal observances which can help us to move through the world with more intention. As we find more contentment within, we feel the desire to consume less. How can we all move with a little more intention? I ask myself that today as some old wounds bubble up to be noticed and loved more deeply. All is connected. As we heal, our home planet heals all well. All the love.

If someone brings something up to you which has previously been brought up however many times, know this is because it’s...
09/01/2025

If someone brings something up to you which has previously been brought up however many times, know this is because it’s weighing on them and in their perspective, has not been resolved. 🖤 Especially if an ouchie is brought up several times, it needs extra love. Ask questions. Listen to understand. Observe urges to defend and sit with them. Such a core aspect of resolution is feeling heard, seen, understood, and valued. Try this out and watch deeper connection blossom.

This powerful mala in 6mm heads has Carnelian and orange agate beads with yellow calcite guru bead. $65 shipped. Yellow ...
08/27/2025

This powerful mala in 6mm heads has Carnelian and orange agate beads with yellow calcite guru bead. $65 shipped. Yellow calcite is known to amplify energy, boost self-esteem, and clear out old energy patterns, making way for new beginnings while carnelian is known to stimulate creativity, protect against negative energy, and calm temper. orange agate offers grounding and stability, promote emotional balance by reducing stress and fostering self-acceptance, and enhance mental focus, clarity, and the ability to find solutions.

Blue lace agate with obsidian marker beads    This mala is a trauma healing tool in many ways. It can be laid along the ...
08/24/2025

Blue lace agate with obsidian marker beads

This mala is a trauma healing tool in many ways.
It can be laid along the spine to help release trauma stored in the body. It’s also helpful for grounding, reducing anxiety, aiding in communication, and emotional healing.

In general, malas are helpful for breathwork, mantras, affirmations, and chanting. I use mine daily to help cope with anxiety, particularly in social settings.

I can meet up in person in Grand Rapids or Mount pleasant or can mail it. $100

I’m loving the feel of this white tree agate with Indian agate mala in smaller 6mm beads. It’s helpful for grounding, pr...
08/24/2025

I’m loving the feel of this white tree agate with Indian agate mala in smaller 6mm beads.

It’s helpful for grounding, promoting peace, balancing emotions, and more.

$65. Meet up in Grand Rapids, Mount Pleasant, or I can mail.

Address

Mount Pleasant, MI
48858

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